Spring chicken soup * how to brown meat * how to clean carrots * how to clean spring onions and leeks
Spring Chicken Soup
Oil
about 1 lb. boneless, skinless chicken thighs
about 1 c sliced leeks or spring onions
about 1 c sliced carrots
about 3 to 4 c chicken stock
Thyme, salt, pepper
about 1 c frozen green peas (thawed)
about 3 c leaf lettuce, cut up
some fresh parsley, cut up (optional)
Brown chicken in about a tablespoon of oil in a large pot over medium heat. Add salt and pepper, cover, and cook for five to ten minutes. Turn over occasionally.
When chicken is cooked through, remove from pot. Add leeks and carrots and sauté about five minutes, then add stock, thyme, and salt and pepper to taste. Bring to a boil. Cover and turn down heat, simmer until carrots are almost tender, then add chicken pieces and peas and simmer another five minutes. Remove from heat and add lettuce and parsley, stir in, and serve immediately.
Welcome to the Real Life Cooking Podcast. I’m Kate Shaw and this week we’re going to make chicken soup, but not the kind of chicken soup you want in winter. This is light and delicious, full of spring vegetables. My Uncle Keith made it recently and I loved it so much I demanded he give me the recipe.
Then, of course, I changed the recipe to fit my own tastes and budget.
The recipe calls for leeks, but leeks are more expensive so I bought spring onions. Spring onions are mildly oniony the way leeks are, but they’re much smaller. In retrospect I probably should have bought the leeks, which were $3 compared to $1 for the spring onions, because the soup needed a little more onion flavor than the spring onions supplied.
I literally didn’t measure anything in this recipe, just tossed stuff in until it looked right. The result was an excellent light soup that was nevertheless filling.
You only need one pot for this recipe, although it does need a lid. I used my everyday pot and it was plenty big enough. I recommend buying boneless chicken thighs, although as I’ve mentioned before, you don’t necessarily need to buy skinless since the skin is easy to pull off chicken thighs. A lot of times you can’t find boneless chicken that’s not also skinless, though.
Start by putting a little bit of oil in the bottom of the pot, no more than a tablespoonful or so. I used olive oil but it doesn’t really matter what you use. Heat the pot to about medium and drop the chicken pieces into the pot. I like to trim a lot of the fat off the pieces with a pair of kitchen shears, and drop them into the pot as I finish with each piece.
Brown the chicken for a few minutes, basically just sautéing it in the oil to make sure it’s starting to cook evenly all over. Push it around and turn the pieces over. If the pieces start to stick to the bottom of the pan, turn the heat down a little. Your pot is probably too small to spread all the chicken in one layer on the bottom, so make sure every piece gets some time on the bottom of the pile to get plenty of heat.
After all the pieces are starting to turn whitish all over and none of the pieces has big spaces where it hasn’t been exposed to the heat, you’ve browned the meat. Throw some salt and pepper on them, put the lid on the pot, and let the pieces cook for three or four more minutes. Then turn the pieces over and replace the lid and let the chicken cook for another three or four minutes. At this point the chicken should be done. Scoop the pieces out of the pot with a spatula and remove them to a plate.
If you were on top of things, before you even got the chicken out of the fridge you were already cleaning and preparing your vegetables. If you didn’t do it ahead of time, though, peel and chop the carrots while the chicken is cooking. You peel carrots with a potato peeler, preferably over a trash can so the strips of peel fall into the trash. Then you cut the tops of