A public therapy session! 41 years of my life. My childhood. My sporting background. Career change at 30 years old. Becoming a Dad. And much much more

Margaret shares her story of building a new life at 50. Through a marriage break up and depression, she then studied to be a yoga instructor and has build a successful business in Marbella. She also opens up about how her confidence and body image has improved through exercise she loves and feels better now at 61, than she did at 40

Rupert is the director and star, of Netflix documentary "Longboarding LA to NY. We discuss the physical and mental challenges faced, long boarding 3000 miles across the U.S. Boarding on main roads in the dark. Numerous big falls and injuries. He also talks about how such a big challenge helped shape him as a man. An amazing show and a great listen. ENJOY!

Chris shares his story of incredible physical challenges. The Magnificent 7. 7 half ironman in 7 days. A continuous triathlon for 24hrs. Oh, and walking 20km with a fridge on his back! An amazing human who will leave you ready to run through a brick wall. Enjoy 

Lucy Curran shares her incredible story. Surviving cancer twice. Fertility treatment and egg freezing. Pelvic exeneration surgery. How life looks now, living with a stoma. An amazingly strong person, with a story to match

After her husband Garth shared his incredible story in the last episode, his wife Sorrel gives her side. Receiving the terrifying phone call about the cardiac arrest. Following the ambulance to the hospital. Finding the video footage of the accident. Plus how they have worked together to not only rebuild Garth, but their relationship and family life.

Whilst training in his local gym, Garth suffered a cardiac arrest. This led to 6 days in a coma and 6 weeks in hospital. He woke with zero memory of his life before the accident. He very kindly shares his story of recovery, part of which was running a half marathon this year

After years of symptoms with no answers, doctors found a 4.6cm tumour in Jodies brain. 3 months later she underwent a craniotomy to remove the tumour. 4 months later Jodie shares her story with us and how recovery is going

Jo shares how she has battled breast cancer twice, over a ten year period. We also discuss her weight loss journey, whilst navigating early menopause. Where she is currently over 2 stone down. Please rate and review 

Clair shares her story of crippling anxiety attacks and hating her body, to the point that it was the only thing she ever thought about. To finding freedom in running and recently completely an Ultra Marathon. ENJOY!!