Do you have a healthy relationship with food? Are you constantly worried about what your family is consuming?  

Join me and my guest, Amelia Sherry, as we discuss raising kids to have a healthy relationship with their food and body.  

Amelia Sherry is a Registered Dietitian who practices using a non-diet, weight-inclusive approach. She’s the author of “Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body”. Amelia is also the founder of NourishHer.com, a wonderful platform where she offers counseling and workshops on positive ways to parent around food.  

Resources:  

Book: Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body by Amelia Sherry (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

 Guest website: https://nourishher.com/ 

Instagram: https://instagram.com/ameliasherryRD  

Facebook Live event 3/24/23 at 10 am MDT: https://fb.me/e/3jvjLrszD?mibextid=RQdjqZ 

Send in your questions to be answered at our live event: https://forms.gle/1uPjdrhSkdVY6B1o7

 Real Life Momz Website: https://www.reallifemomz.com/   

Do you love the Real Life Momz Podcast and want more? Subscribe to  Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe

Do you have a young athlete in the family? Join me this week for my fascinating discussion with Michael Huber, Certified Mental Performance Consultant® and owner of Follow The Ball LLC., a mental performance coaching practice based in Fair Haven, NJ. 

Michael helps young athletes ranging from 12-22 years old to optimize and prioritize the power of positive mindsets. He is also the host of The Freshman Foundation® Podcast, which prepares young athletes and families for every next step in their athletic journey. 

Join us as we discuss our young athletes and what they struggle with on and off the field, and how we can best support them to be successful later in life. 

Resource: 

Guest Website: https://michaelvhuber.com

 Instagram: https://www.instagram.com/michaelvhuber/ 

Youtube: https://www.youtube.com/channel/UCHqmML4wY5wWeIWTkC-AFGw Facebook: https://www.facebook.com/FTBCoaching 

Real Life Momz: https://www.reallifemomz.com/

Do you love the Real Life Momz Podcast and want more? Subscribe to  Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe

Happy Valentines Day. There’s no better occasion to discuss love languages! 

When do you feel loved? Is it when you receive a gift? Or maybe when someone gives you a hug? Whether your love language is words of affirmation or physical touch…it is important to know what makes you feel loved.  

Join me and my dear friend Malia Sperry, a psychologist and a mother of two teenagers - join us for a fun conversation that speaks directly to our hearts and yours! 

Resources: 

The 5 Love Languages by Gary Chapman ( As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

Real Life Momz Website: https://www.reallifemomz.com/  

Do you love the Real Life Momz Podcast and want more? Subscribe to  Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe

Please join me for my fabulous discussion with this week’s guest, Susy Lee. 

Susy, a mother of two, is an international prize-winning author of ”Raising Kids Who Care: Practical conversations for exploring stuff that matters together.” Susy majored in psychology and has a master’s degree in Peace and Conflict Studies. Her passion is helping families to build a strong family culture around communication and contribution. 

Susy discusses how important it is to “parent with intention.” She provides simple activities that we can all utilize with our families, which focus on raising kids that are; caring, compassionate, kind, and ethical. 

You won’t want to miss it. 

Resources: 

Book (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) 

Raising Kids Who Care by Susy Lee 

Guest Website: https://www.raisingkidswhocare.info/ 

Facebook: https://www.facebook.com/raisingkidswhocare.info 

Real Life Momz: https://www.reallifemomz.com/ 

Do you love the Real Life Momz Podcast and want more? Subscribe to  Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe

Bonus Episode:

This week I am taking a trip to target with Meghan Dwyer, a working mom, a wife,  a financial planner,  and podcast host of Money Isn't Scary, which helps women unpack the deeply embedded stories they have been telling themselves and reframe our mindset so that we can begin to spend, save and act in alignment with our intentions. 

Join us as Meghan and I walk down the aisles of Target and discuss why we get distracted when shopping and why we end up buying more than we came for.

This week is all about how parents make choices - and (sometimes) there are more meaningful stories behind them. 

Join me this week in a heartfelt and vulnerable conversation with Kristina Driscoll - a mother, pension consultant and financial advisor, and host of the wonderful podcast; She’s Brave. Kristina’s show focuses on helping women to find their paths - how to become brave, resilient, and authentic.   

Kristina share’s her very personal story about how she had to make nontraditional parenting decisions after her husband was diagnosed with early-onset Alzheimer's when their son was 5 years old. 

Resources: 

Guest Website: www.shesbravepodcast.com

Instagram: @shesbravepodcast 

Facebook: facebook.com/Kristina.driscoll.1 

She's Brave Podcast https://podcasts.apple.com/ch/podcast/shes-brave-podcast-with-kristina-driscoll/id1660488233 

Real Life Momz Website: https://www.reallifemomz.com/ 

Do you love the Real Life Momz Podcast and want more? Subscribe to  Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe

Subscription access only 

Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe

 This week we tackle the "tricky" Middle School Years. 

Join me and my wonderful guest, Jessica Speer, the award-winning author of “BFF or NRF "(Not Really Friends) and “A Girls Guide to Happy Friendships, and Middle School – Safety Goggles Advised.”

 Jessica’s interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and insights, her writing unpacks the social stuff that surfaces during childhood and adolescence. 

Jessica and I discuss how children change physically, mentally, and emotionally during the formative middle school years and their tendency to fluctuate between friendships as their identities and interests continue to evolve. 

Resources:

 Books (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) 

 BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships by Jessica Speer  

Middle School―Safety Goggles Advised by Jessica Speer  

The Phone Book by Jessica Speer  

Guest Website: https://jessicaspeer.com/  

Instagram: https://www.instagram.com/jessica_speer_author/  

Youtube: https://www.youtube.com/channel/UCUjYFOUUwHn3Hhqe0FV5AHg  

Linkedin: https://www.linkedin.com/in/jessica-speer-46b6457/  

Real Life Momz: https://www.reallifemomz.com/ 

 Do you love the Real Life Momz Podcast and want more? Subscribe to  Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe

Subscription access only 

Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe

Join me this week for my heartfelt conversation with Bridget Beldon about preparing for empty nesting and the newly presented opportunities to advance and redefine ourselves. 

Bridget and I discuss the importance of finding our passions, our purpose, our true selves (again) - and how important it is to prioritize these new inner challenges, so we are ready for the time when our kids leave home. 

Bridget Belden is a mom of two grown kids. She is the Founder and CEO of Magenta Consulting, a coaching organization providing world-class tools to empower women to discover who they are beyond being a “mom.”

 Resource: 

Guest website: https://www.bridgetbelden.com 

Instagram: https://www.instagram.com/beingmagenta/ 

Facebook:http://facebook.com/beingmagenta 

Real Life Momz: https://www.reallifemomz.com/ 

Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click here for access https://anchor.fm/reallifemomz/subscribe

Subscription access only 

Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe

 Join me this week as we discuss children’s language development. 

My guest this week is the wonderful Lenora Edwards, an ASHA Board Certified Speech Language Pathologist and Chief Knowledge Officer with Better Speech. Lenora has worked with individuals of all ages ranging from young children learning self-expression to adults who want to improve their speaking skills and become more fluent and effective communicators. 

Lenora and I discuss how to encourage the dynamics of language development in the home setting, when and when not to be concerned about a child’s communication progress -  and how the pandemic may have affected our children's overall language development.

Resources: 

Better Speech is an online speech therapy company that has been providing professional, affordable, and convenient speech therapy services for over a decade. https://www.betterspeech.com/ 

Instagram: https://www.instagram.com/betterspeech/ 

Facebook:https://www.facebook.com/yourbetterspeech/ 

Linkedin: https://www.linkedin.com/company/better-speech/mycompany/ 

Real Life Momz https://www.reallifemomz.com/   

Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click here for access https://anchor.fm/reallifemomz/subscribe

Subscriber-bonus episode: Vision Boards-Creating Your Vision For The New Year 

Vision Boards- It is time you started to dream!

Join me as I talk about the tradition of vision boards and how they have evolved over the years and taught me how to dream.