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Real Life Momz
Real Life Momz episodes
- Embracing Discomfort and Stepping into Personal Growth with Billy
In this episode of the Real Life Momz podcast, host Lisa Foster welcomes positive parenting coach and fellow podcaster Billy for an engaging discussion on the transformative power of embracing discomfort for personal growth. Together, they candidly share their journeys of launching their podcasts, overcoming fears, and the invaluable lessons they've learned throughout the process. This conversation is packed with insights and practical tools designed to empower listeners to step out of their comfort zones and take meaningful action toward their goals. They highlight the importance of cultivating a supportive community and identifying a strong 'why' to fuel your endeavors.
Tune in for a dose of inspiration and actionable advice to help you create impactful changes in your life!
About Billy:Website: https://www.unlockyourchildsfullpotential.com/
Instagram: https://www.instagram.com/your_childs_full_potential/
YouTube: https://www.youtube.com/channel/UCzIi0NgOhY9CktYFSH1gclQ
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Positive Notes:
Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at https://www.reallifemomz.com/store/
34 min - Honoring Our Bodies Through Change with Freyja Troop
In this week's episode of the Real Life Momz Podcast, host Lisa Foster welcomes her longtime friend Freyja Troop for an insightful conversation about the beautiful journey of aging and honoring our bodies. As an avid runner, Freyja shares her personal story of navigating the challenges of perimenopause, which prompted her to reevaluate her fitness goals and overall lifestyle.
Join Lisa and Freyja as they explore the importance of embracing our bodies as they change, discovering new perspectives, and adapting our passions to fit our evolving selves. This episode serves as a heartfelt reminder that it's never too late to enjoy the activities we love; it's all about finding joy in the journey and redefining what success means.
Tune in for an inspiring discussion encouraging listeners to honor their bodies, embrace change, and continue pursuing their passions with a fresh outlook!
About Freyja Troop:
Linkedin: https://linkedin.com/in/freyja-troop-8471a146
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Positive Notes:
Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at https://www.reallifemomz.com/store/
26 min - Essential Nutritional Tips for Moms at Every Stage with Karina Wenker
In this week’s episode of the Real Life Momz podcast, Karina Wenker, a functional nutritional therapy practitioner, joins me. We will discuss the importance of nutrition for mothers at every stage of motherhood. Karina has valuable insights to share, whether you are preparing for pregnancy, navigating the postpartum period, or well into motherhood. Let’s inspire each other to stay committed to our New Year’s resolutions and prioritize our health! Don’t miss this enlightening conversation!
About Karina Wenker:
Website: https://www.realfoodroots.com/
Instagram: https://www.instagram.com/realfoodroots
Linkedin: https://www.linkedin.com/in/karinawenker/
Balanced Breakfast Challenge: https://dashboard.mailerlite.com/forms/1076231/141194833674896461/share
Blog: Electrolytes During Pregnancy and Breastfeeding
https://www.realfoodroots.com/blog/electrolytes-during-pregnancy-and-breastfeeding
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Mastering Belly Time: A Parent's Guide To Success;
Are you struggling with tummy time for your little one? You're not alone! I hear this frequently in my practice, so I developed the 'Mastering Belly Time' video. Designed specifically for mothers with infants aged 0-6 months, this engaging 30-minute video is your ultimate guide to making tummy time enjoyable.
You'll learn about the importance of tummy time for your baby's growth and development. You'll also discover practical tips and activities for each stage of your baby's journey. Transform tummy time from a challenge into a joyful bonding experience! Learn more: https://www.reallifemomz.com/courses/
29 min - Reducing Stress and Prioritizing Self-Care with Victoria Niels
In this enlightening episode of the Real Life Momz Podcast, host Lisa Foster welcomes Certified Holistic Health Practitioner Victoria Niels to explore the crucial topic of stress management for moms. Tune in as Victoria shares practical strategies to help you navigate and reduce stress daily.
Discover the importance of understanding your emotional states, and learn how simple practices like breathwork and journaling can create a calming effect. Victoria emphasizes the need to break generational cycles by being present and practicing intentionality in your parenting journey.
She highlights the power of fostering heart-centered connections with your children as a pathway to healing. Additionally, Victoria discusses the transformative roles of coaching and self-awareness in overcoming stress, and guiding you toward a more balanced and fulfilling life.
Whether you’re feeling overwhelmed or seeking ways to enhance your well-being, this episode is filled with valuable insights and actionable tips. Join us for a heartwarming conversation that inspires true healing and resilience!
Contact Victoria Neils:
Email: [email protected]
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Grab your free Motivation Sheet Cheat by Dr. Melanie McNally at https://destinationyou.net/motivate and start empowering yourself with the tools to support your teen's journey to a more motivated and engaged life.
33 min - Regaining Life After Loss with Denise Dielwart: The FLOW Grief Method
In this heartfelt episode of the Real Life Momz podcast, host Lisa Foster sits down with grief coach, author, and founder of Flow Grief Academy, Denise Dielwart. Denise opens up about her journey through loss and unveils her transformative FLOW Method, designed to help individuals navigate their grief. Together, they explore practical steps for healing, the significance of embracing emotions, and the power of releasing pain.
Tune in for an inspiring conversation that encourages listeners to reimagine their lives after loss and find hope in their healing journey.
Denise Dielwart:Website: https://www.flowgriefacademy.com/
Facebook: https://www.facebook.com/griefunlocked
Instagram: https://www.instagram.com/denisedielwart_grief_unlocked/
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
33 min - Embracing The Unknown and Savoring Life's Moments with Lisa Foster
In this Real Life Momz podcast episode, host Lisa Foster takes a reflective morning walk with a special guest, her dog Bella. She explores the importance of breaking old habits and embracing new experiences as the holiday season and New Year approaches. Lisa discusses the concept of change and the fear that often accompanies it, highlighting how our bodies tend to revert to familiar habits for a sense of safety.
Tune in for insights embracing the unknown, and cherishing the small moments in life as we enter the new year.
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Thoughtful gifts for the holidays:
Mastering Belly Time: A Parent's Guide For Belly Time Success
Regain Your Inner Calm Workbook
Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools
RLM Books By Our Guests
10 min - Empowering Moms Through Network Marketing with Dr. Jennifer Shell
In this episode of Real Life Momz, join host Lisa Foster as she sits down with chiropractor and fellow mom, Dr. Jennifer Shell, to explore the exciting world of network marketing. Jennifer shares her inspiring journey from full-time chiropractor to savvy side hustler, revealing how network marketing has transformed her work-life balance and allowed her to prioritize family. Discover the incredible benefits of this entrepreneurial path, from minimal startup costs to the freedom of working from home. Jennifer dives into the importance of choosing products that resonate with your values and the power of building a supportive network. Whether you're a busy mom looking to dip your toes into entrepreneurship or seeking ways to enhance your side hustle, this episode is packed with practical advice and heartfelt insights.
Tune in for an empowering conversation that encourages moms everywhere to take charge of their dreams while managing family responsibilities!
About Dr. Jennifer Shell:
Website: https://empwr.one/res/55326/310246
Instagram: https://www.instagram.com/food.to.the.rescue/profilecard/?igsh=cWEzeTV5cGh6eHhr
Facebook: https://www.facebook.com/share/bfucohFhSTjQzw7a/?mibextid=JRoKGi
Grab her book: Food To The Rescue As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Thoughtful gifts for the holidays:
Mastering Belly Time: A Parent's Guide For Belly Time Success
Regain Your Inner Calm Workbook
Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools
RLM Books By Our Guests
32 min - #1 Episode of 2024: Are Subconscious Blocks Holding You Back? Discover How to Break Free with Elvira Cabreja
We're celebrating our 3-year anniversary with our top episode of 2024! Don't miss out on this episode.
Join us in this powerful episode as trauma-informed success coach Elvira Cabreja takes us on a transformative journey to unravel the subconscious blocks that hinder our growth and success. Together, we'll explore the impact of trauma on our daily lives and how it manifests in ways we may not even realize. Through insightful guidance, Elvira will help us identify and navigate these barriers, offering practical tools and strategies to move past our limitations. Get ready to embark on an empowering exploration towards healing and self-discovery.
About Elvira Cabreja:
Website: https://www.elviracabreja.com
Connect on Instagram: https://instagram.com/elviracabreja
Connect on Facebook: https://facebook.com/elviracabreja
Free Guide:
Top 5 Subconscious Blocks Preventing You from Money and Success👇🏼
https://www.elviracabreja.com/entrepreneur-5-sub-blocks-guide
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Thoughtful gifts for the holidays:
Mastering Belly Time: A Parent's Guide For Belly Time Success
Regain Your Inner Calm Workbook
Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools
RLM Books By Our Guests
34 min - Navigating Motherhood and Business Together: Jen Morris on Passion, Community, and Timing
In this episode, we’re joined by Jen Morris, the inspiring founder of Renegade Motherhood. Together, we dive deep into the secret formula for success, exploring how passion, consistency, community, and timing intertwine to create a powerful pathway toward achieving our dreams. Jen shares her journey, insights, and actionable strategies that can help mothers and entrepreneurs alike navigate their paths. Whether you’re looking to ignite your passions, build a supportive network, or find the right timing for your endeavors, this episode is packed with wisdom and encouragement. Because motherhood and business are not meant to be done alone!
Tune in for an inspiring conversation that will empower you to embrace your unique journey and thrive!
About Jen Morris:
Renegade Motherhood:
Facebook group: https://www.facebook.com/groups/3128932270714748
Instagram:
https://www.instagram.com/itsjenmorris
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Thoughtful gifts for the holidays:
Mastering Belly Time: A Parent's Guide For Belly Time Success
Regain Your Inner Calm Workbook
Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools
RLM Books By Our Guests
33 min - Unlock The Power of Gratitude: Embracing Positivity and Letting Go of Fear
Welcome to another uplifting episode of the Real Life Momz Podcast! Today, we're taking a moment to pause from our busy lives and focus on something that can truly transform our perspective: gratitude.
Join me as we explore how our feelings shape our thoughts, the battle with negative emotions, and the power of manifesting our desires. Whether you're a seasoned gratitude practitioner or just starting, this episode is packed with insights that will inspire you to embrace gratitude, trust the journey, and let go of fear.
Tune in and let’s cultivate a grateful heart together!
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Thoughtful gifts for the holidays:
Mastering Belly Time: A Parent's Guide For Belly Time Success
Regain Your Inner Calm Workbook
Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools
RLM Books By Our Guests
12 min
About Real Life Momz
From the publisher's feed
Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and…
celebrate yourself. Subscribe today because you matter!