Real Life Momz

In this enlightening episode, we dive deep into the journey of mastering work-life harmony through a holistic lens. We are joined by Arlene Cohen Miller, a work-life balance coach, and transformational mentor, as we explore the often elusive concept of work-life balance and unveil practical strategies to achieve true harmony from within. 

We tackle the common challenges of stress and overwhelm, offering you simple yet powerful breath work techniques that can seamlessly fit into your daily routine. Discover how meditation serves as a transformative tool for energy healing, featuring the universal violet flame—an extraordinary method to transmute fear into love.

For mothers and caregivers, we share invaluable techniques for setting strong energetic boundaries and clearing unwanted energy, empowering you to protect your own well-being. We also emphasize the significance of practicing gratitude and celebrating those small wins, reminding you that every step counts in this journey.

Moreover, learn the importance of maintaining good energy hygiene to prevent absorbing negative energies from others. Each method discussed is designed to nurture you holistically—physically, emotionally, mentally, and spiritually—ultimately leading to a more balanced and fulfilling life.

Tune in for a transformative experience that will inspire you to cultivate work-life harmony and embrace a more vibrant existence!

About Arlene Cohen Miller:

Website: https://jewelconsultan:cy.com

Instagram: https://www.instagram.com/jewelcoach2/

Facebook: https://www.facebook.com/arlene.jewel/

YouTube: https://www.youtube.com/@arlenecmiller

Linkedin: https://www.linkedin.com/in/arlene-cohen-miller-54435b59/

TikTok: https://www.tiktok.com/@jewelcoach2?lang=en

About The Host: Lisa Foster, PT, CST

Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠

Real Life Momz on Facebook:⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠

Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠

In this episode of the Real Life Momz podcast, host Lisa Foster invites the inspiring Beth Sandlin, founder of Trifecta Pilates, to explore the transformative world of aligning workouts with your nervous system. 

Discover how to effortlessly integrate movement into your routine, whether through a quick Pilates session, a rejuvenating walk, or simply embracing the power of rest. Beth's insights into trauma-informed practices illuminate the importance of listening to your body and honoring its needs, empowering you to find a movement that genuinely resonates with you.

As a mom and Pilates expert, Beth brings a unique perspective that encourages listeners to prioritize self-care and connect with their bodies on a deeper level. Tune in to learn how to create a balanced approach to fitness that aligns with your lifestyle and nurtures your well-being. 

Take advantage of this empowering conversation that reminds us all that movement can be a source of joy, not just a task on a to-do list!

About Beth Sandlin: Website: ⁠https://trifectapilates.com/⁠

Instagram: ⁠https://www.instagram.com/trifectapilates⁠

Facebook: ⁠https://www.facebook.com/TrifectaPilates⁠

Youtube: ⁠https://www.youtube.com/trifectapilates⁠

About The Host: Lisa Foster, PT, CST

Website:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠

Real Life Momz on Facebook:⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠

Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠

Join us in this enlightening episode as we dive deep into the money mindset with the incredible Hanna Bier, a renowned Money Coach. Are you feeling stuck in your financial journey? Do you face invisible barriers that keep you from earning what you truly deserve? If so, this episode is for you!

Hanna guides us through identifying and overcoming our money blocks, helping us understand the emotional and psychological roots that may hold us back. She shares powerful insights on how to shift our mindset, embrace abundance, and ultimately align with our "soul income." 

Don’t miss this opportunity to transform your financial future and discover the joy of living in alignment with your true self. Tune in and start your journey toward financial freedom and fulfillment today!

About Hanna Bier:

Website: ⁠https://www.hannabier.com/⁠

Instagram: ⁠https://www.instagram.com/hannamoneybliss/⁠

Grab a copy of⁠ Wealth From Within⁠ by Hanna Bier

As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About The Host: Lisa Foster, PT, CST

Website:⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Instagram:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠

Real Life Momz on Facebook:⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠

Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠

In this episode, We are joined by Yvonne Trost, a fellow mom, happiness coach, and co-founder of Limitless You. Yvonne empowers individuals to break free from limiting beliefs and embrace their true calling. 

Yvonne shares her unique approach, blending ancient wisdom, quantum physics, and neuroscience to help individuals realize their full potential. She encourages listeners to embrace the unknown and shift from survival to thriving. 

Tune in to explore the possibilities beyond fear and certainty and learn to trust in the abundance of life. Join Lisa and Yvonne on this enlightening journey of self-discovery and empowerment.

About Yvonne Trost:

Website: https://unlocklimitlessyou.com/

Podcast: https://podmatch.com/hostsetupsheet?user=17237458893802613989a4085

Instagram: https://www.instagram.com/unlocklimitlessyou/

Facebook: https://www.facebook.com/unlockLimitlessYou/

Youtube:https://www.youtube.com/c/BradChandlerCoaching

Linkedin: https://www.linkedin.com/in/yvonne-trost/

About The Host: Lisa Foster, PT, CST

Website: ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠

Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/reallifemomzpodca⁠⁠⁠

Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠

In this Real Life Momz Podcast episode, host Lisa Foster is joined by mindset coach and author Suzanne Culberg, known as the 'Nope Coach.' The discussion focuses on learning to say 'no' to others and say 'yes' to oneself. Suzanne shares insights into why people tend to over-explain their refusals and explores strategies to communicate personal boundaries without guilt or fear of conflict assertively. 

About Suzanne Culberg:

Website: https://www.suzanneculberg.com/

Podcast: https://www.suzanneculberg.com/the-nope-coach-podcast/

Instagram: https://www.instagram.com/suzanne_culberg/

Youtube: https://www.youtube.com/@suzanneculberg

About The Host: Lisa Foster, PT, CST

Website: ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠

Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on Youtube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠

⁠New Course: Mastering Belly Time: A Parent's Guide To Belly Time Success⁠

Are you a new mom looking to enhance your infant's development in those crucial first months? Our "Mastering Belly Time" mini-course is designed specifically for mothers with infants aged 0-6 months. This engaging online course is your guide to understanding the importance of belly time and how to make it a fun and enjoyable bonding experience for you and your baby.

In this course, you'll learn from a Licensed Pediatric Physical Therapist:

- The Importance of Belly Time

- Stages of Belly Time (0-6 Months)

- Practical Tips for Success

Whether you're a first-time mom or looking to refresh your parenting skills, this course is perfect for you! Plus, it makes an incredible gift for baby showers, birthdays, or just because.

In this empowering episode, we sit down with Valerie Recore, a fellow mom, productivity expert, and certified Fair Play Method facilitator. Join us as Valerie shares her insights on managing the mental load of motherhood and offers practical strategies for effective time management. Discover how to break free from endless to-do lists and reclaim precious moments for the activities you love. Don't miss this inspiring conversation that will transform your approach to motherhood.

About Valerie Recore:

Website: https://strideproductivity.com/

Instagram: https://www.instagram.com/strideproductivity/

Facebook: https://www.facebook.com/StrideProductivity

Linkedin: https://www.linkedin.com/in/valerie-recore-02a1759/

Fair Play by Eve Rodsky

⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About The Host: Lisa Foster, PT, CST

Website: ⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠

Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on Youtube: ⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠

New Course: Mastering Belly Time: A Parent's Guide To Belly Time Success

Are you a new mom looking to enhance your infant's development in those crucial first months? Our "Mastering Belly Time" mini-course is designed specifically for mothers with infants aged 0-6 months. This engaging online course is your guide to understanding the importance of belly time and how to make it a fun and enjoyable bonding experience for you and your baby.

In this course, you'll learn from a Licensed Pediatric Physical Therapist:

- The Importance of Belly Time

- Stages of Belly Time (0-6 Months)

- Practical Tips for Success

Whether you're a first-time mom or looking to refresh your parenting skills, this course is perfect for you! Plus, it makes an incredible gift for baby showers, birthdays, or just because.

Join us in this empowering episode as we conquer our fear of being visible! Dive deep with Heidi Schalk, an inspiring author, speaker, podcast host, and expert in business strategy and visibility coaching. Together, we'll explore the barriers that hold us back from stepping into the spotlight and learn actionable strategies to overcome them.

In this episode, Heidi shares her journey, valuable insights, and transformative tips to help you break free from the chains of self-doubt. Whether you're an entrepreneur, a creative, or simply looking to live life boldly, this conversation is for you!

About Heidi Schalk:

Website: https://heidischalk.com/

Instagram: https://www.instagram.com/heidischalkcoaching/

Facebook: https://www.facebook.com/HeidiSchalkCoaching

Youtube: https://www.youtube.com/channel/UCDHgEWhYU4Pynn49hY9irlA

Linkedin: https://www.linkedin.com/in/heidischalkcoaching/

Podcast: https://heidischalk.com/podcast/

About The Host:

Website: ⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠

Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on Youtube: ⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠

Explore the ⁠⁠⁠⁠Real Life Momz ⁠⁠⁠⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

Join host Lisa Foster on the Real Life Momz Podcast as she speaks with Dr. Michelle Maidenberg, a psychologist, author, and educator, about recognizing and overcoming the feeling of being 'stuck.' Michelle offers insights into identifying when you're stuck and provides practical tips, including the ACE method from her book "Ace Your Life," to help you liberate yourself and live your best life. They discuss the importance of being present, understanding your core values, and the power of quiet moments and meditation. Tune in for an empowering conversation that encourages leaning into your worthiness and building resilience from within.

About Dr. Michelle Maidenberg:

Website: http://www.michellemaidenberg.com

Instagram: https://instagram.com/@drmichellemaidenberg

Facebook: https://www.facebook.com/michellemaidenberg

Linkedin: https://www.linkedin.com/in/michellemaidenberg

Youtube: https://www.youtube.com/c/DrMichelleMaidenberg

Grab your copy of Ace Your Life by Dr. Michelle Maidenberg

⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About The Host: Lisa Foster, PT, CST

Website: ⁠⁠https://www.reallifemomz.com/⁠⁠

Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on Youtube: ⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠

Explore the ⁠⁠⁠Real Life Momz ⁠⁠⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

In this Real Life Momz Podcast episode, host Lisa Foster welcomes imagination coach and best-selling author Melissa Llarena. Melissa shares insights on reawakening creative power and imagination, especially for moms. Through her experiences and practical steps, Melissa emphasizes the importance of finding daily moments to nurture creativity, play, and stretch your imagination. Tune in to discover how to tap into your imaginative potential and make it a part of your everyday life.

About Our Guest Melissa Llarena:

Website: https://www.melissallarena.com/fertileideas/

Instagram: https://www.instagram.com/melissallarena/

Facebook: https://www.facebook.com/melissa.llarenadiaz

Linkedin: https://www.linkedin.com/in/melissallarena/

Podcast: www.melissallarena.com/podcast

Master Your Year-End Networking: Build Profitable Relationships For Business Growth in 30 Days Without Burnout - www.melissallarena.com/masterclass

Free Chapter - www.fertileideas.com

Grab your copy of ⁠Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact⁠

⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About The Host: Lisa Foster, PT, CST

Website: ⁠https://www.reallifemomz.com/⁠

Explore the ⁠⁠Real Life Momz ⁠⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

New Course: Mastering Belly Time: A Parent's Guide To Belly Time Success

Are you a new mom looking to enhance your infant's development in those crucial first months? Our "Mastering Belly Time" mini-course is designed specifically for mothers with infants aged 0-6 months. This engaging online course is your guide to understanding the importance of belly time and how to make it a fun and enjoyable bonding experience for you and your baby.

In this course, you'll learn from a Licensed Pediatric Physical Therapist:

- The Importance of Belly Time

- Stages of Belly Time (0-6 Months)

- Practical Tips for Success

Whether you're a first-time mom or looking to refresh your parenting skills, this course is perfect for you! Plus, it makes an incredible gift for baby showers, birthdays, or just because.

In this week's episode of the Real Life Momz Podcast, host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the hustle and bustle of family life. 

As busy parents, it’s all too easy to let intimacy take a backseat to the demands of parenting. This episode explores the unique challenges of maintaining a romantic connection when life gets chaotic. 

Tune in now for a conversation that promises to inspire and empower you to take actionable steps toward rekindling romance in your busy life.

About Kayla Crane, M.A., LMFT

Website: https://www.southdenvertherapy.com/

Instagram: https://www.instagram.com/southdenvertherapy

Facebook: https://www.facebook.com/SouthDenverTherapy

Linkedin: https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/

About The Host: Lisa Foster, PT, CST

Website: https://www.reallifemomz.com/

Explore the ⁠Real Life Momz ⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.