As summer fades and the school year begins, join Lisa Foster, PT, CST, Real Life Momz host, as she kicks off season 7 in this heartfelt episode. In it, she explores every parent's emotional journey during this transition back to school. Lisa shares her experience of dropping her daughter off at college, capturing the bittersweet feelings accompanying this significant milestone.

With heartfelt advice and relatable anecdotes, this episode resonates with parents everywhere, encouraging them to embrace the changes while cherishing the memories.

Explore the Real Life Momz website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Kim Mosiman, a personal trainer, nutritionist, life coach, and author of 'Reflections of Joy.' Kim shares her journey from a fitness professional to navigating midlife changes and discovering self-love. They discuss the importance of mindset, small steps towards health, and embracing one's unique beauty at any age. Kim also provides practical strategies for integrating healthier habits and finding joy in everyday life. Tune in for inspiring insights on wellness, mindset, and self-acceptance.

About Kim Mosiman:

Website: https://www.kimmosimanwellness.com

Instagram: https://www.instagram.com/kim_mosiman/

Facebook: https://www.facebook.com/kim.mosiman/

Grab your copy of Reflections Of Joy by Kim Mosiman

⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About the Host:

Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Books by our guest: ⁠

Our guests are not only incredible moms but also amazing authors. Check out ⁠books by our Real Life Momz guest⁠ and grab your next great read!

In this episode of the Real Life Momz Podcast, host Lisa Foster is joined by Jennifer Schwytzer, a life coach and social worker, to discuss overcoming people pleasing and the importance of setting boundaries. Jennifer shares her personal journey of being a people pleaser and provides practical tips on identifying and prioritizing values, managing anxiety, and creating flexible yet effective boundaries. They explore techniques for making decisions that align with personal values, understanding the deep-rooted causes of people pleasing, and the significance of self-care.

About Jennifer Schwytzer:

Website: http://www.kindfulnesscoaching.com

Instagram: https://www.instagram.com/kindfulness-coaching

Facebook: https://www.facebook.com/kindfulnesscoaching

Linkedin: https://www.linkedin.com/company/kindfulness-coaching

About The Host:

Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Podmatch:⁠⁠

Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at ⁠⁠⁠https://www.joinpodmatch.com/reallifemomz.⁠

Join host Lisa Foster in this enlightening episode of  Real Life Momz as she welcomes Michelle Kennedy, a renowned Reiki master, author, yoga teacher, and Akashic record reader. Dive deep into Michelle’s transformative journey into energy healing and discover how she seamlessly integrates Reiki with Akashic record readings to empower individuals to access their true selves and heal from past traumas.

In this engaging conversation, Lisa and Michelle explore the foundational principles of Reiki, the significance of self-love, and the path to authenticity. Whether you're curious about energy healing or seeking ways to improve your emotional well-being, this episode offers valuable insights and practical tips to help you.

Don’t miss this opportunity to elevate your understanding of healing and self-discovery!

About Michelle Kennedy:

Website: https://www.myreikihealer.com/

Book: Affirmations & Meditations for Healing & Loving Yourself by Michelle Kennedy https://amzn.to/3WCDVem

(As an affiliate, at no extra cost to you, we will earn a small commission on qualifying purchases)

Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you seeking simple activities to help you rediscover your inner calm wherever and whenever needed? Discover our "Regain Your Inner Calm" workbook, now available in our Etsy store! Embrace the journey to tranquility and find inspiration on every page. Start your path to serenity today!

This week, we dive deep into the fascinating world of personality patterns with Inner Child Expert & Somatic Healer Anat Peri. Whether you want to understand yourself better or improve your relationships with those around you, this episode is packed with knowledge and actionable tips. Tune in to discover how recognizing and transforming your personality patterns can lead to profound changes in your life!

About Anat Peri:

Website: https://trainingcampforthesoul.com/

Instagram: https://www.instagram.com/anat.peri/

Linkedin: https://www.linkedin.com/in/anat-peri/

The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity by Steven Kessler

(As an affiliate, at no extra cost to you, we will earn a small commission on qualifying purchases)

Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever wanted to start a podcast but feared the cost and technical aspects? Check out my new eBook, ⁠Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools,⁠ which provides ways to use free tools to keep podcasting simple and affordable. So you can start your podcast today!

In this episode of the Real Life Momz podcast, host Lisa Foster engages in a dynamic conversation with Tabatha Thorell, a bestselling co-author, speaker, life and business coach, and founder of a seven-figure real estate portfolio. They dive into the importance of legacy wealth, especially for moms, and how to overcome the fear and scarcity mindset associated with money. Tabatha shares her journey from growing up in a blue-collar home to becoming a successful entrepreneur, emphasizing the importance of vision, mentorship, and practical steps for starting a real estate investment.

This episode is packed with valuable insights and actionable tips for building a lasting legacy for your family.

About Tabatha Thorell:

Website: https://www.keeplegacywealth.com

Podcast: https://podcasts.apple.com/us/podcast/what-went-wrong-the-untold-stories-of-bouncing-back-w-tabatha-thorell/id1721047249

Instagram: https://www.instagram.com/tabthorell

Facebook: https://www.facebook.com/profile.php?id=61552574051672

Youtube: https://www.youtube.com/channel/UCWOvhabmLnR4b5bnGfX9T0w

Linkedin: https://www.linkedin.com/in/tabatha-thorell-008a9b6a/

About The Host:

Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever wanted to start a podcast but feared the cost and technical aspects? Check out my new eBook, Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools, which provides ways to use free tools to keep podcasting simple and affordable. So you can start your podcast today! https://reallifemomz.etsy.com/listing/1743759882

This week, join us as we welcome Lauren Gaggioli, a digital entrepreneur, organic content marketing expert, and advocate for intentional living. Lauren helps women discover their personal mission statement and develop healthy habits to live a life of purpose.

In this episode, we will uncover how understanding your purpose can help you in both your life and career. We'll learn how to identify your purpose, navigate the challenges of balancing work and life, and gain expert insight into the importance of SEO for modern mompreneurs.

Tune in to this episode to gain valuable tips and insights to help you make the most of your life and career.

About Lauren Gaggioli:

Website: https://laurengaggioli.com

Connect on Instagram: https://www.instagram.com/laurengaggioli/

Connect on Pinterest: https://www.pinterest.com/laurengaggioli/

Connect on Linkedin: https://www.linkedin.com/in/laurengaggioli/

Watch on Youtube: https://www.youtube.com/@laurengaggioli

Organic Marketing Course: Are you ready to learn SEO in an easy and effective way? Look no further! Join the Organic Marketing Ecosystem course and discover how to use keyword research, create compelling content, and improve your website's visibility on Google. Get ready to boost your business! Learn more at https://reallifemomz--laurengaggioli.thrivecart.com/organic-marketing-ecosystem/64f269dfa1235/

About the Host:

⁠⁠⁠⁠⁠

Many people have anxiety about money and feel like they don't have a healthy relationship with it. Meghan Dwyer's podcast, Money Isn't Scary, takes an honest and relatable look at our relationships with money, providing insight on how to challenge what has been holding us back. Each week, Meghan shares conversations with leading women and her own personal thoughts on how to have a healthier relationship with money. Subscribe to the podcast to hear more! http://www.moneyisntscary.com/

This week, we revisit an episode from season 1 as I talk with one of my good friends and mentor, Jen Shepherd, who has inspired me to step out of my comfort zone and start my private practice!

Meet Jen Shepherd, MSPT, CFMT, FFMT, FFAOMT a single mom of two boys, an entrepreneur and classic “go-getter.” Join me for this week’s Real Life Momz as Jen shares her story of opening a new business while balancing the challenges of single parenting. She discusses her excitement and fears as she steps out of her comfort zone in pursuit of her professional passions while simultaneously monitoring her changing family dynamics.

Visit our Facebook group on facebook.com/groups/reallifemomz/ as we support each other on our journeys of professional pursuit, making career changes, and how these precious moments in time can affect our families. And don’t forget to follow Real Life Momz so you don't miss an episode.

Links to resources for this episode: (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase)

*Start with Why by Simon Sinek, https://amzn.to/3CrPPw9

*Find Your Why: by Simon Sinek, https://amzn.to/3IXQMi0

Join us this week as we sit down with Dr. Jeanne Retief, a dedicated anxiety advocate and Anxious Calm Academy and Community founder. Dr. Retief is no stranger to feeling isolated and has created a safe space for individuals seeking a peaceful coexistence with their anxiety. Discover how to live a quality life despite your internal struggles and find solace in a supportive community that understands your unique experience. Tune in to gain valuable insights on embracing anxiety and fostering a sense of calm in your everyday life.

About Dr. Jeanne Retief:

Website: https://www.docjeanne.com/

Figgi Beauty: https://www.figgibeauty.com/

Instagram: https://www.instagram.com/docjeanne_/

Facebook: https://www.facebook.com/jeannemari.retief

Grab your free 30-day trial at Go to docjeanne.com, add Kindred Community to your cart, and enter the discount code REALMOMS

About the Host:

Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podmatch:⁠

Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at ⁠⁠https://www.joinpodmatch.com/reallifemomz.⁠

Join us this week for a refreshing and insightful conversation with Chelsea Husum, a multifaceted mom, speaker, author, and construction company owner. In this episode, we dive into building habits while shedding light on letting go of those that no longer serve us.

Tune in to gain valuable insights and inspiration for transforming your mindset, building resilience, and living a life filled with self-assurance and purpose.

About Chelsea Husum

Website/Freebie: https://www.chelseahusum.com

Instagram: https://www.instagram.com/chelseahusum

Facebook: https://www.facebook.com/chelshusum

Linkedin: https://www.linkedin.com/in/chelsea-husum/

Grab your copy of Real Vibes Only

⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About the Host:

Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Books by our guest:

Our guests are not only incredible moms but also amazing authors. Check out books by our Real Life Momz guest and grab your next great read!