Real Life Momz

Are you feeling stressed and overwhelmed? It's time to rebalance your nervous system and our latest episode has got you covered!

Join us as we discuss the importance of rebalancing your nervous system and provide easy tips for getting started. 

Tune into this podcast episode, where I am interviewed by the lovely Bia Fernandes of Radiance Podcast. We will explore the impact of stress on our nervous system and how to combat it.

So, sit back, relax, and get ready to take control of your nervous system. 

Bia Fernandes
Connect on Instagram at SHIFT into Wellness: ⁠⁠ https://www.instagram.com/shiftintowellness?igsh=MzRlODBiNWFlZA==

Gut Check form: https://form.jotform.com/241266199214155

Radiance Podcast: ⁠https://open.spotify.com/show/63efpcdL7W7bCRJ3yb6bcP?si=su3mqGLqRgOqm0fdSDnYHA&nd=1&dlsi=41fb2e6da78547cd

Watch Bia's interview on the Real Life Momz podcast: Unlocking the Secrets of Gut Health and Well-being with Bia Fernandes

About the Host:

Want to have access to the rebalance video anytime? Click on the link below and receive this video in your inbox.

Visualization For Nervous System Regulation For Moms

This week on the Real Life Momz podcast, we're joined by special guest Bronwyn Schweigerdt, a psychotherapist and podcast host with extensive experience exploring the connection between emotions and physical well-being.

Bronwyn shares her insights on how feelings of anger, shame, and guilt can get stored in the body and manifest as physical symptoms. She also offers practical tips for listeners to release these emotions and improve their health.

Tune in now for Bronwyn's valuable insights and take the first step towards a healthier, happier you!

About Bronwyn Schweigerdt:

Podcast: https://angryattherightthings.podbean.com/

About The Host:

This episode explores the concept of change and how it can be scary and exciting. We discuss how change is inevitable but also how it can be an opportunity for growth, learning, and expansion. We share personal experiences of learning to embrace change and find the beauty in the unknown. We also offer practical tips on navigating change and becoming stronger on the other side. Join us as we explore the power of embracing change and taking control of our paths.

About the Host:

Join us on a transformative journey as we explore the realm of creative life force energy (Shakti) with the intuitively gifted mentor, Womb Shaman, and Shakti Activator, Alara Sage. This week, we are honored to have Alara share her wisdom and guide us in reclaiming our inner power and manifesting our deepest desires, no matter the obstacles.

Don't miss this opportunity to connect with your inner Shakti and unlock the doors to a life of limitless possibility.

About Alara Sage:

Website: https://www.alarasage.com

Podcast: https://www.theecstaticwomanpodcast.com

Instagram: https://instagram.com/alarasage

Youtube: https://youtube.com/c/alarasage

About The Host:

Podmatch:

Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at ⁠https://www.joinpodmatch.com/reallifemomz.⁠

Are you ready to unlock your creative potential and take your writing to the next level? In this inspiring episode, we're joined by Leigh Shulman, a successful author and writing mentor who has helped countless writers achieve their goals. Leigh shares her journey as a writer and the lessons she's learned along the way, offering practical advice and encouragement for those looking to change their personal or professional lives. Her bestselling book, The Writer’s Roadmap: Paving the Way To Your Ideal Writing Life, has become a go-to resource for writers of all levels, and her insights have helped thousands find their way in the writing world. Listen to Leigh's motivational words and start taking steps towards your ideal writing life today!

About Leigh Shulman:

Website:https://leighshulman.com

Instagram: http://instagram.com/theleighshulman

Facebook: https://www.facebook.com/leighshulman

Youtube: https://www.youtube.com/channel/UC-MYpfN15Oq7qrqLLt7wsvA

Linkden: https://www.linkedin.com/in/leighshulman/

Special for podcast listeners: https://leighshulman.com/podcast

The Ultimate Guide to Writing A Book: https://leighshulman.com/guide-to-writing-a-book/

Blog post: 8 Steps to write your book and what to do when you get stuck

https://leighshulman.com/write-a-book-process/

Grab your Copy of Leigh's best-selling book, The Writer’s Roadmap: Paving the Way To Your Ideal Writing Life.

⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

Hey there, mamas!

This week on the podcast, we're chatting with the amazing Emma Benyon, a motherhood coach and educator who's all about helping us prioritize our well-being. We know that taking care of ourselves can feel like a luxury, especially when we've got a million other things on our plates. But the truth is, self-care doesn't have to be time-consuming or expensive. Emma shares some simple strategies to incorporate into our daily routines to help us feel more balanced, centered, and energized.

So grab a cup of coffee, settle in, and get ready to feel inspired and empowered to incorporate self-care into your healthcare. Tune in now!

Website: http://emmabenyoncoaching.co.uk/

Podcast: https://open.spotify.com/show/5edLSLbHv5FizQj11D8kTX?si=hzZX-ZckSX-wAbge0Z18fg

Instagram: https://www.instagram.com/emmabenyon.coach

Facebook: https://www.facebook.com/EmmaBenyon.Coach

About the Host:

Join us on this week's episode as we embark on a journey of self-discovery and intuition. We're joined by the incredible Natalie Bedard, founder of Lift OneSelf, who shares her expertise in energy healing and helps us tap into our inner wisdom. We'll uncover emotional blockages through guided meditation and reignite our intuitive connections. Get ready to feel empowered and in tune with your inner self. Don't miss out on this transformative episode!

About Natalie Bedard:

Website: https://www.liftoneself.com/

Free meditation: https://www.liftoneself.com/gift

Instagram: https://www.instagram.com/liftoneself

About the Host:

Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠ https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podmatch is a platform that connects podcasters with potential guests. Whether you're a podcast in search of a fantastic guest or want to be featured on a podcast, Podmatch is the perfect solution. Don't miss out on this opportunity—join⁠⁠ Podmatch⁠⁠ today!

Join us for a meaningful conversation about the transformative power of self-care. In this episode, we'll delve into the magic that occurs when we pause and embrace our emotions. I'll share a personal story about the incredible impact of taking time for self-reflection and the unexpected wisdom that emerged from a simple moment of stillness. Tune in for a powerful and uplifting discussion on the value of slowing down and the beauty of prioritizing ourselves.

About the Host:

Join us this week as we dive into the heart of motherhood and explore the inner workings of our own inner child. Our guest, Amanda Curry PT, DPT, is an Inner Child and Reparenting Coach who helps us understand why we are the moms we are. This episode is a must-listen for any mom looking to deepen her connection with her inner self. Tune in now and discover the power of somatic and inner child work for moms!

About Amanda Curry:

Website: https://linktr.ee/thesomaticdpt

Instagram: https://www.instagram.com/thesomaticdpt/

Facebook: https://www.facebook.com/amanda.g.curry

⁠The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity⁠ by Steven Kessler

(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

⁠⁠⁠⁠

Podmatch is a platform that connects podcasters with potential guests. Whether you're a podcast in search of a fantastic guest or want to be featured on a podcast, Podmatch is the perfect solution. Don't miss out on this opportunity—join⁠ Podmatch⁠ today!

Looking for ways to earn some extra income? You're not alone! Meet Gina Messina, a fellow mom who supports women ready to hustle less so they can live more. In this Real Life Momz podcast episode, we'll explore identifying and turning your strengths into a profitable business. Tune in for practical tips, inspiration, and a healthy dose of motivation to help you take the first step toward financial freedom.

About Gina Messina:

Website: https://ginamessina.com

Instagram: https://www.instagram.com/drginamessina/

Facebook: https://www.facebook.com/drginamessina/

Linkden: https://www.linkedin.com/in/drginamessina/

Free Branding Boards: https://gigmama.co/

Free Write Your Personal Mission Statement: https://ginamessina.com⁠

About The Host:

Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about the Organic Marketing Ecosystem online course.

And use the code REALLIFEMOMZ for 15% off