Real Life Momz

Real Life Momz

By Lisa FosterParentingKids & Family
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Real Life Momz episodes

  • How to Stay Accountable and Motivated to Achieve Your Goals

    Are you struggling to keep up with your new year goals?

    This week, it is all about accountability and staying motivated. Tune in this week for three simple steps to help you stay on track with your goals this year.


    About The Host:

    Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠
    Help spread the love. Follow, Rate, and Review the Real Life Momz Podcast:
    On Spotify
    On Apple Podcast


    7 min
  • Are Subconscious Blocks Holding You Back? Discover How to Break Free with Elvira Cabreja

    Join us in this powerful episode as trauma-informed success coach Elvira Cabreja takes us on a transformative journey to unravel the subconscious blocks that hinder our growth and success. Together, we'll explore the impact of trauma on our daily lives and how it manifests in ways we may not even realize. Through insightful guidance, Elvira will help us identify and navigate these barriers, offering practical tools and strategies to move past our limitations. Get ready to embark on an empowering exploration towards healing and self-discovery.


    About Elvira Cabreja:

    Website: https://www.elviracabreja.com

    Connect on Instagram: https://instagram.com/elviracabreja

    Connect on Facebook: https://facebook.com/elviracabreja

    Free Guide:

    Top 5 Subconscious Blocks Preventing You from Money and Success👇🏼

    https://www.elviracabreja.com/entrepreneur-5-sub-blocks-guide


    About the Host:

    Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠ https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠
    ⁠
    Help spread the love. Follow, Rate, and Review the Real Life Momz Podcast:
    ⁠On Spotify

    On Apple Podcast


    32 min
  • Why We Are Here? with June Edward

    Have you ever stopped to think about why we are here and what we are meant to learn? Well, get ready because a special guest is joining us on this week's Real Life Momz podcast episode. June Edward, a gifted psychic medium, author, and teacher, will take us on a journey to uncover the answers to these questions. Don't miss out on this enlightening discussion about our purpose and the lessons we are meant to learn in life.

    About June Edward:
    Website: https://juneedward.com/
    Connect on Twitter: HTTPS://Twitter.com/junemassmedium
    Connect on Instagram: Https://instagram.com/Juneedwardmassmedium
    Connect on Facebook: Https://Facebook.com/juneedward111
    Connect on Linkedin: HTTPS://linkedin.com/juneedward


    Book's By June Edward:

    All’s Fair in Love & Karma

    Dancing with the Universe
    A Night on the Other SideThe Destiny Card Journal

    (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

    About the Host:
    Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠
    Help spread the love. Follow, Rate, and Review the Real Life Momz Podcast:
    On Spotify On Apple Podcast


    31 min
  • Taking Inspired Action: Tips for Getting Started with Lisa Foster

    Join us for the latest episode of the Real Life Momz podcast, where we're shaking off the chaos of parenthood and start prioritizing your well-being. This week, we dive into the power of inspired actions and how by taking that first step can transform your life.


    About the Host:

    Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠


    Take inspired action and Join us for a FREE Journaling Online Workshop on 1/17/23 at 8 pm EST with Allie Mirsovec ⁠⁠⁠⁠(Season 5, Episode 23)⁠⁠⁠⁠. Bring your favorite beverage, pen, and paper and join an amazing group of women as we learn to implement this simple practice into our daily routine this New Year! Click on the link and reserve your spot now.⁠⁠⁠⁠ Register Here⁠⁠⁠



    7 min
  • Discover Your Authentic Self with Karen Rudolf

    Are you ready to embark on a journey of self-discovery and make the most out of the New Year?

    In this episode, we have the pleasure of chatting with Karen Rudolf, a fellow mom, Transformation Life Strategist, and the founder of Tranquil SOULutions. With her infectious energy and insightful guidance, Karen will help us uncover our true selves and learn how to show up authentically in the year ahead.

    Tune in, and let's take the first steps towards a more aligned and fulfilling life!


    About Karen Rudolf

    Website: http://www.tranquilSOULutions.com

    Connect on Instagram: https://www.instagram.com/tranquilsoulutions/

    Connect on Facebook: https://www.facebook.com/karen.rudolf.14/

    Connect on Linkedin: https://www.linkedin.com/in/tranquilsoulutions/

    Connect on Twitter: https://twitter.com/TranquilCoach

    Watch on YouTube: https://www.youtube.com/channel/UCtD15gd8BvJTpSaJe9ecaEg

    Listen to the Awakening Potential Podcast

    Grab a copy of Karen's Book: 5 Ways to Create A Ripple by Karen Rudolf (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases)

    About the Host:

    Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠

    Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠


    Join us for a FREE Journaling Online Workshop on 1/17/23 at 8 pm EST with Allie Mirsovec (Season 5, Episode 23). Bring your favorite beverage, pen, and paper and join an amazing group of women as we learn to implement this simple practice into our daily routine this New Year! Click on the link and reserve your spot now. Register Here

    26 min
  • Unlocking the Secrets of Gut Health and Well-being with Bia Fernandes

    Get ready for an insightful episode of the Real Life Momz podcast, where we dive into the latest and most talked-about topics of gut health, mindset, and exercise.

    Join us as we chat with the incredible Bia Fernandes, a busy mom and a powerhouse in the health and wellness industry. She also hosts the inspiring Radiance podcast.

    Together, we'll discover small yet impactful steps we can take to kickstart our health journey in the new year.

    Always consult your doctor before making significant changes in your health routine.


    About Bia Fernandes:

    Website: https://randiance.ck.page/89d49c9166

    Connect on Instagram: https://instagram.com/radiancebia?igshid=MjkzY2Y1YTY=

    Connect on Facebook: https://www.facebook.com/groups/337662800789624/?mibextid=oMANbw

    Radiance Podcast: https://open.spotify.com/show/63efpcdL7W7bCRJ3yb6bcP?si=su3mqGLqRgOqm0fdSDnYHA&nd=1&dlsi=41fb2e6da78547cd


    About the Host:

    Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠

    Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠

    34 min
  • Maximize Your Time and Minimize Holiday Stress: with Kellie Forsyth

    Get ready to reclaim your time and reduce holiday stress with this week's episode! Joining me is the amazing Kellie Forsyth, a work-life balance and productivity life coach dedicated to helping busy moms maximize their time, increase productivity, and minimize stress in their personal and professional lives. You won't want to miss this fun and informative chat on managing the holiday season!

    About Kellie Forsyth

    Website/Free Mini-Course: http://www.kellieforsyth.com/coaching

    Connect on Instagram: https://www.instagram.com/nextlevelyoucoaching

    About the Host:

    Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠

    Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠

    33 min
  • Declutter Your Life: Expert Tips from Angie Hyche

    Join us as we explore the topic of clutter, both mentally and physically, with the knowledgeable and experienced Angie Hyche. As an accomplished author, speaker, podcaster, and certified professional organizer, she offers valuable insights gained from her work with clients at Shipshape Solutions. Let's discover the true impact of clutter and disorganization and how order can bring a sense of freedom and peace.

    Come dig beyond the mess with us and find out what we uncover!

    About Angie Hyche:

    Guest website: https://shipshape.solutions/

    Connect on Instagram: https://www.instagram.com/shipshapesolutions_/

    Connect On Facebook: https://www.facebook.com/shipshape.solutions

    Grab your copy of Angie's book Unholy Mess.

    (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)


    About the Host:

    Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠

    Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠


    Looking for your next great book to read? Why not check books by our Real LIfe Momz guests? We have had amazing moms who are also incredible authors on our show. So click on the link and pick your next great read today! https://www.reallifemomz.com/p/real-life-momz-books/


    28 min
  • Slay Your Self-Doubt with Katherine Wintsch

    This week on the Real Life Momz podcast, we are joined by the amazing Katherine Wintsch to discuss self-doubt and how to slay negative narratives in our heads.

    Katherine is the founder and CEO of The Mom Complex, a sought-after researcher on women and mothers, and author of the book Slay Like A Mother, which Parade magazine recently named one of the top 10 life-changing self-help books of the year. Listen in to hear Katherine's inspiring story of how she tamed her dragon of self-doubt and learn her tips for helping other women do the same.
    Don't miss this special episode!
    Learn More About Katherine:
    Website: ⁠https://www.slaylikeamother.com⁠
    Connect on Twitter: ⁠https://twitter.com/kwintsch?lang=en⁠
    Connect on Instagram: ⁠https://www.instagram.com/slaylikeamother/?hl=en⁠
    Connect on Facebook: ⁠https://www.facebook.com/SlayLikeaMother/⁠
    Watch Slay the Mean Voices in Your Head Video: ⁠https://www.youtube.com/watch?v=ajCRCHXePi0⁠
    Grab a copy of Slay It Like A Mother by Katherine Winstch: ⁠https://amzn.to/3YfwgC2⁠
    (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
    About the Host:
    Real Life Momz website⁠⁠⁠⁠: ⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠
    Follow Real Life Momz on Instagram:⁠⁠⁠⁠⁠ instagram.com/reallifemomz⁠⁠⁠⁠⁠
    Follow Real Life Momz on Facebook: ⁠⁠⁠⁠⁠facebook.com/reallifemomzpodcast⁠
    Watch the episode on YouTube at ⁠https://youtu.be/GRAoxMoBJB4⁠


    36 min
  • Words You've Never Heard Me Say with Jaime, Frank and Kell Farmer

    This week on Real Life Momz, I am honored to have Jaime, Frank, and Kell Farmer join me - Kell was diagnosed with Autism at an early age and has been unable to express himself verbally for most of his life.  

    Jaime and Frank share their story of how Kell found his voice through a new therapy called S2C. With this miraculous therapy and for the first time in 15 years, they can finally have a conversation with their son.  

    We learn about Kell’s beautiful journey, and we hear from him DIRECTLY about his experiences with autism and his message for other parents and children dealing with the same condition. 


    Resources:

    Books:

    Words You Never Heard Me Say: by Jaime and Kell Farmer

    ⁠Underestimated⁠: An Autism Miracle by J.B. Handley (Note: As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

    Kell's blog:⁠http://www.wordsyouveneverheardmesay.com/  ⁠

    Resource website for spellers and parents (how to find a practitioner):⁠https://i-asc.org/ ⁠

    Clinic in VA (all practitioners are trained at this clinic):⁠growingkidstherapy.com⁠

    Real Life Momz website:⁠https://www.reallifemomz.com/⁠


    59 min

About Real Life Momz

From the publisher's feed

Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and…