Lisa is a skilled Entrepreneur and mother. She leads a busy, fun life and believes we all have to have more fun! Her experience of Perimenopause has been a very uncomfortable series of urinary tract infections which lead her to through investigation of causes and treatments. She is a true advocate of taking care of your vaginal and gut flora as it can truly impact your quality of life. Vaginal dryness is nothing to be ashamed about, it is just a physical symptom that can be looked after. "One minute you're fine, then all of a sudden it's like a desert! We need to talk about this more because it is so important and all part of women's health."

Lily is a Registered Nutritionist and works predominantly in London. She has first hand experience of medicine is food, curing herself through nutrition from chronic psoriasis when she was a child. She supports her clients through the right foods, being an advocate for the Mediterranean diet as a broad protocol, and through supplementation. Lily talks us through the key foundations to good health especially through Peri to Post Menopause.

You can find her at https://lilysoutternutrition.com

Janice is a vibrant, successful, active working mother of two. Born in the UK, she lived in America growing up and is now back in the UK. She had intense joint pain to the point where it was difficult for her to walk far, her periods were so intense she would barely leave home for these few days and she experienced immense fatigue. All of this began to make sense when she discovered she had zero sex hormones in her blood stream. She tells us how she coped, where she is at now and how she sees her future.

Two pioneers of the Menopause Revolution, Sam Simister & Heather Jackson tell us their personal experiences and how that lead to the birth of GenM. They are leading the way for companies and individuals to recognise Menopause and the 15.5million women in the UK plus millions more around the world who feel underserved and actually holding these companies to account to take action. This is about collaboration, for everyone from the individual, to the company to the consumer and all genders to get the very most out of the Menopausal woman and all that she has to offer. Listen in to find out how we can all do more to revitalise and normalise this life phase and go to https://gen-m.com

Kimberly was born in the mid-West in the US and currently lives in California. She is mother to two sons and a daughter, writes a blog and went to college whilst home-schooling her daughter and working full time. Having come to Perimenopause completely unaware and unprepared, she found the symptoms both baffling and challenging until she decided to use Google as her best friend and teacher. This process shone a light so bright on her life that she had to address things she had long tried to bury and with this she found healing and her silver lining. She speaks kindly and compassionately so that other women may be prepared. "Give yourself a little grace…or a lot of grace at this time."

Sarah is a fully qualified Homeopath, Coach and Natural Menopause Expert. This Episode is a 'must' for anyone seeking a natural way to be supported through Peri to Post Menopause. Sarah explains how there is great complexity to natural medicine - did you know there are 551 remedies for hot flashes alone?! - and self prescribing is very hit and miss. By addressing the individual holistically, it is very possible to have a healthy, happy natural Menopause.

Meg Black is a mother of four, born in New Zealand and now living in the UK. Her mother was part of the 1990's study into HRT which had a massive impact on her family. Meg talks to us about how she has chosen to navigate her own Menopause treatment. Meg is wonderfully positive and a real action taker; it's great to listen to her take on pregnancy and Menopause and some of the perhaps surprising similarities between the two.

Kate Codrington is a woman of many talents: Menopause Mentor, Workshop Facilitator, Podcaster, Writer and Therapist. In this episode, Kate talks us through some simple steps that we can take to guide us through the sometimes turbulent times of Perimenopause. She reassures us that messiness and shame is universal which is such a relief! She encourages us to find communities where people are real and honest about their experiences and reveals how this system of Peri to Post Menopause works, leading us to our Second Spring which is, "bloody great!" Kate's first book, 'Second Spring - The Guide To Self Care For Menopause' comes out on 17th February 2022, published by Harper Collins.

Matilda Gill is a freelance Film Producer and mother of two teenagers. She went through early Menopause at the age of just 36 which is about 10 years earlier than average. She shares with us how this has affected her and her view of life today. Matilda is the very embodiment of "Menopause doesn't make you old" and she tells us exactly why.

Pamela Windle is a fully qualified Women's Health Coach specialising in Nutrition and Hormones, Gut Health and overall wellbeing. With additional tools such as NLP and Hypnotherapy, there is nothing she cannot improve. Her story is inspiring and uplifting and offers jewels of information essential to your Peri to Post Menopause toolkit. She talks us through how she combatted a debilitating illness and how she now helps women improve their health and transition with strength and power through the Menopause.