Fiona Clark is a massively well-respected voice in the Menopause world. She is a journalist and health writer, now with more than 20 years' experience in writing for publications that go to medical practitioners as well as consumers.

She is also the founder of Harley Street Emporium, a practice that focuses on evidence-based information for women in menopause and health in general.

Her new book, 'Menowars' grabbed me by the title because I discovered it at the exact time where I had had enough of the division in the Menospace. When I started the podcast in October 2021, it was a welcoming, 'come on board and join us all to help one another' kind of a vibe. Over the past 5 years it has split, sometimes quite viciously, into exclusive camps.

Just opening Menowars, the subheading of 'Why menopause's moment has gone wrong & how you can navigate your way through it' had me hooked.

Today, Fiona and I discuss ( and laugh about) the complexities surrounding menopause, including the need for better education and awareness among healthcare professionals and the public. We explore the emotional and physical challenges women face during this transition, the importance of understanding heart health specific to women, and the necessity of open conversations about women's health issues. Fiona shares her personal experiences (also with some hilarity!) with healthcare and emphasises the need for advocacy and better resources for women navigating menopause.

00:00Introduction to Menopause and Its Challenges

05:22The Need for Education and Awareness

10:51Understanding Menopause Guidelines and Research

16:38Heart Health and Women: A Critical Discussion

22:03Personal Experiences with Healthcare

27:45Mental Health and the Emotional Journey of Menopause

33:12The Importance of Open Conversations

38:58Conclusion and Resources for Women

You can find Fiona on IG @fiona_clark_writes and https://mref.uk

and you can find Menowars here: MENOWARS

Drop me a line to discover more about my coaching - there are only 2 spots available for 2025 in my Strength, Nutrition & Menopause Coaching so get in touch fast.

[email protected]

Thank-you for listening, I look forward to seeing you in the next episode.

Lara Briden has a refreshingly honest approach to menopause and all that that encompasses. For me, she has always been a person to offer solid, genuine advice based on knowledge and experience so I was delighted when she agreed to join me on the podcast. You are not broken, you are not deficient and it is not your fault. This is a very important and powerful message that I wish all women could hear from even before Perimenopause all the way through to Post Menopause... and probably for life in general. We cover a vast range of highly relevant and current topics in our conversation including insulin resistance, what metabolism really means, the role of cortisol (the real role!), testosterone for women, HRT and what menopause even is now! Chapters 00:00 Introduction to Women's Health and Menstrual Cycle 02:48 Understanding Female Physiology and Hormonal Differences 05:24 The Role of Cortisol in Women's Health 08:10 Navigating Insulin Resistance and Its Implications 11:11 The Impact of Hormones on Weight Gain 13:51 Addressing Insulin Resistance: Symptoms and Solutions 16:41 Metabolism Myths and Realities 19:21 The Importance of Blood Markers in Health Assessment 22:16 Reversing Insulin Resistance and Improving Health 32:11 Understanding Health Markers 32:43 The Progesterone-Cortisol Connection 35:16 Testosterone's Role in Women's Health 36:33 Navigating Hormonal Replacement Therapy 39:14 Clarifying Menopause Terminology 42:36 Experiences with Hormonal Treatments 49:36 Evolutionary Perspectives on Menopause 52:44 Living Well Through Menopause 56:28 Final Thoughts and Advice You can find Lara at https://larabriden.com and on all platforms as Lara Briden. If you have been feeling flat, low and perhaps a bit lost then drop me a line to rediscover your zest and power. My Life and Performance Coaching appoinments are now open. The Real Menopause Method (strength and nutrition coaching for women) remains alive and well and has 2 slots left for this current season. You can reach me here: https://realmenopausetalk.com and at [email protected] I look forward to hearing from you xoxo.

Sam Fitzgibbons and I met over Instagram through the weird and wonderful web of algorithms. For some intangible reason, I was instantly drawn to her and once we started actually talking, it was clear why.

Sam is a Spiritual Shadow Coach. I'll let her explain what that means in this episode. What I will tell you is that she is so comfortable to be with, she imparts knowledge in a very down-to-earth manner and what she says simply makes sense.

Perimenopause has a way of shining a light on all the aspects of ourselves that we really need to address - past trauma, shame, the stories we have created for ourselves, our sense of self - and some of these can often bring up more questions than we began with. Who am I? What do I do next? How do I find my purpose? All of which are questions very close to my own heart and ones I struggled with for a while too. I am happy to say, there are answers to all of these and when you get clear on them, you feel like a brand new person - actually, that's not quite accurate: you feel like yourself, just gleaming bright and brilliant as you were meant to be.

Sam and I discuss HRT, how issues can show up, where to begin, what used to work and what works now and so much more.

Look Sam up, @theshadowandtheself Unfu*k Menopause

And get in touch with me about Performance & Life Coaching to get unstuck and live life in true technicolour. [email protected]

Thank you for listening! I look forward to seeing you in the next episode. xoxo

Today's episode is something I have been thinking about for quite a while.

I never had a plan to do a solo episode but now feels like the right time.

Stay tuned until the end for a limited-time-only freebie offer! I decided it was time to share a bit of my own self and life through my experience of parenting, divorce, career transitions, competing as a bodybuilder, resilience and health challenges, particularly focusing on recent changes and strategies that have had a profoundly positive impact.

I share a little of all of the 'squiggles' I have gone through, the impact of societal expectations coupled with the importance of self-acceptance and how I have finally achieved this and feel genuinely healthy. I share my coaching philosophy, emphasising nutrition, personal growth, and the need for being physically, emotionally and energetically nourished in midlife.

The episode concludes with my latest update - tune in for details - as a Life and Performance Coach, and an invitation to engage with my new direction.

"I knew I had to make a choice."

"I am now at peace with all my messes."

Chapters

00:00 Introduction to Real Menopause Talk & today's solo episode

02:56 Navigating Life's Challenges: Divorce and Motherhood

06:07 Career Changes

07:48 Bodybuilding: Identity, Health & Purpose

10:31 Understanding Perimenopause: Personal Insights

13:25 The Role of Nutrition and HRT in Wellbeing

16:04 Finding Purpose and Authenticity in Midlife

18:44 Embracing Non-Linear Life Paths

21:00 The Importance of Connection and Community

23:37 Energies, alignment, integrity, authenticity and nourishment

26:09 Conclusion: Values and Future Directions

27:00 Being a Life and Performance Coach

For all feedback and questions and application for today's giveaway, please drop me a line: [email protected]

I can't wait to hear from you.

Gabriel Weston is an award-winning writer, tv broadcaster, surgeon, mother of four and, I am fortunate to add, great friend. ⁠ ⁠ Her trailblazing medical memoir, 'Direct Red' was released to critical acclaim 15 years ago; she returns now with a profound and provocative journey through the human body: Alive, An Alternative Anatomy.⁠ ⁠ In today's conversation, Gabriel shares her insights life as a whole. We meander through so many topics that apply to our lives as women in our fifties with teenage kids. She shares how she is currently navigating midlife, of course we talk about her experiences of menopause and paint a very honest picture of modern motherhood. The importance of self-care is not something that is lost on Gabriel and hearing her talk about it as a woman and as a surgeon is fascinating.

She discusses her journey as a surgeon and author, emphasizing the need for women to embrace their bodies and the changes that come with ageing whilst reflecting on her personal experiences with vulnerability and the lessons learned through her family's challenges.

Key Moments

• Menopause can profoundly affect emotional stability.
• Adventures in midlife are still possible and fulfilling.
• Yoga has been a significant tool for self-care.
• Motherhood brings both challenges and a sense of independence.
• Understanding the body requires a connection to its humanity.
• Personal experiences shape our views on vulnerability.
• Ageing can be embraced as a beautiful phase of life.
• Connection to oneself is crucial for well-being.
• Women are encouraged to redefine their narratives around ageing.
• Future endeavours can be exciting and full of potential.

Chapters 00:00Introduction and Background 02:55Adventures in Midlife 05:44Navigating Menopause 08:42The Role of Yoga and Self-Care 11:38Motherhood and Independence 14:36The Journey of Understanding the Body 17:27The Intersection of Anatomy and Humanity 20:30Personal Experiences with Vulnerability 23:03The Importance of Connection 26:10Reflections on Aging and Self-Acceptance 29:09Looking Ahead: Future Endeavors You can find Gabriel on IG https://www.instagram.com/gabrielwestonalive/ and get her brilliant book, 'Alive - An Alternative Anatomy' at all good book stores both in person and online. I love hearing your feedback, stories and comments - and yes, rants are welcome! Do drop me a line. And of course, contact me via DM or good old fashioned email [email protected] to talk about my personal 1:1 coaching so that you can excel at work and in life. I am excited to see what you can do.

Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist. You may have heard of Anhedonia but be a little hazy on what it really means - who better to talk to about it than someone who has written an entire book explaining the intricacies of this prevalent condition. In this conversation, we delve into the concept of anhedonia, particularly in the context of women experiencing menopause. She shares her personal journey of feeling joyless despite having a fulfilling life and explains the physiological and psychological factors contributing to this state. Our discussion explores the impact of hormonal changes, the role of cortisol, and the importance of recognizing anhedonia as a legitimate experience. Tanith offers strategies for reclaiming joy, emphasizing the need for awareness, intentionality, and building a personal toolkit for happiness. Key Points

• Anhedonia is increasingly recognized as a significant issue, especially for women in menopause.
• Hormonal changes during menopause can lead to feelings of joylessness and anxiety.
• Cortisol levels can rise due to modern stressors, impacting overall well-being.
• Dopamine plays a crucial role in anticipation and seeking joy.
• Recognizing anhedonia is essential for addressing emotional numbness.
• Neurodiverse individuals may experience heightened feelings of anhedonia due to cognitive exhaustion.
• Building a toolkit for joy involves intentional actions and awareness of small moments of happiness.
• Somatic therapy can help address emotional disconnection and promote healing.
• Diet and gut health are linked to emotional well-being and serotonin production.
• Communication with loved ones about feelings of blah can foster understanding and support.

Chapters 00:00Introduction and Overview of Anhedonia 01:26Tanith Carey's Background and Journey 04:09Understanding Anhedonia and Its Impact 06:58The Role of Hormones and Stress 09:43Cortisol and Modern Life 12:45Recognizing Anhedonia vs. Depression 15:19Anhedonia in Neurodiverse Individuals 15:50Understanding Anhedonia and ADHD 17:19The Importance of Naming Emotions 18:48Exploring the Gut-Brain Connection 20:14The Impact of Illness on Mental Health 21:30Research Insights on Joy and Reward 23:08The Role of Nature in Well-Being 24:54Practical Tips for Cultivating Joy 26:23Behavioral Activation and Intentional Happiness 28:40Communicating Feelings in Relationships You can find Tanith on Instagram @tanithcarey or @tanithcareytherapy and her book Feeling Blah is out now wherever you choose to get your books - I highly recommend! Who do you know who wants to rediscover their zest in midlife and beyond? Drop me a line [email protected] to find out about my Real Menopause Method and how you, or your friend, can look great and feel great , build strength and love you life. Only a few spaces available so get in touch!

Many of you will know The Real Slim Sherri from Instagram and TikTok - she is well known for her no- holds barred, unfiltered truths around growing up in the 70's and 80's, midlife, life as a Gen X woman and menopause.

I have loved her page ever since I discovered it and so was thrilled, (I mean so thrilled!) when she was booked to be a guest on the podcast. And what a way to open Season 7!

In this engaging conversation, Sherri Dindal - her real name - shares her journey through midlife, discussing the challenges and triumphs of menopause, the importance of humor in healing, and her mission to empower women. She reflects on her upbringing, career changes, and the creation of her wellness brand, Wholesome Hippie, which focuses on natural health products. Sherri emphasizes the significance of community and support for women navigating this phase of life, and she shares insights on parenting in midlife, highlighting the unique challenges and joys of raising children while experiencing personal growth. All, of course, with a good dash of humour thrown in.

00:00Introduction and Connection 01:10Growing Up Gen X: A Journey Through Childhood 03:07Career Path: From Law Enforcement to Content Creation 05:18Navigating Midlife: The Impact of Menopause 07:10The Power of Humor in Addressing Serious Topics 09:32Empowering Women: Embracing Authenticity in Midlife 11:46Raising the Next Generation: Lessons Learned 13:58Reflections on Motherhood and Personal Growth 17:46Navigating Parenting in a Digital Age 20:45The Challenges of Parenting Teens 22:45The Unexpected Journey into Comedy 29:40Embracing Life After 50 30:18Health and Wellness: The Wholesome Hippie Journey 33:36Building a Wellness Brand from Personal Experience 36:24Innovative Solutions for Anxiety and Sleep 38:49Natural Alternatives for Hormonal Balance 41:53Aging Gracefully and Mindfully 43:37Final Thoughts and Recommendations Here are all the links to Sherri https://www.instagram.com/wholesomehippynaturals/ https://www.facebook.com/wholesomehippynaturals https://www.tiktok.com/@WHOLESOMEHIPPYNATURALS https://www.tiktok.com/@therealslimsherri https://www.instagram.com/therealslimsherri https://www.facebook.com/sherri.dindal And you can find me here: https://realmenopausetalk.com https://www.instagram.com/realmenopausetalk/ or drop me a line [email protected]

Jenni Smith and Kay Walsh are a bright, colourful breath of fresh air.

In today's conversation, Jenni and Kay share how they got into sewing, what they have done with this connection, their experiences with perimenopause and menopause (of course!) and... wait for it... how their passion takes them to Hawaii. Yes, they are in fact globe trotting quilt makers and dress makers. We discuss how sewing is something of a therapeutic outlet, how we need to rekindle our creativity in midlife and how they actively empower other women through craft. The conversation highlights the importance of community, open dialogue about women's health issues, and the need to role model self care. There is a real joy that comes from creating something unique and they have given me real food for thought about alternative ways to combat stress. "Don't be scared, just get stuck in." Takeaways:

• Sewing can be a therapeutic outlet for mental health.
• Motherhood often leads to a loss of personal identity.
• Perimenopause symptoms can be subtle and varied.
• Community support is crucial during life transitions.
• Open conversations about menopause can reduce stigma.
• Sewing fosters creativity and provides a sense of accomplishment.
• Exercise and routine can help manage menopause symptoms.
• HRT can alleviate anxiety and other symptoms of menopause.
• Empowerment comes from sharing experiences with others.
• Creating a supportive environment encourages women to learn new skills. Creativity can be a powerful form of self-care.
• Sewing fosters community and connection among diverse individuals.
• Inspiring younger generations to embrace crafting is essential.
• Upcycling allows for personal expression and environmental awareness.
• Overcoming the fear of failure is key to unlocking creativity.
• Sharing projects can build joy and community spirit.
• The experience of menopause can be enriched by creative pursuits.
• Everyone has the potential to be creative, regardless of past experiences.
• Building confidence in sewing starts with small, manageable projects.
• Connecting with others through shared interests can lead to lasting friendships.

00:00 Introduction and Backgrounds 06:04 Navigating Motherhood and Identity 12:02 Understanding Perimenopause and Menopause 17:54 Sewing as a Therapeutic Outlet 19:54 The Power of Creativity and Community 21:59 Inspiring the Next Generation 25:02 Embracing Upcycling and Personal Expression 28:05 Overcoming Creative Fears 29:59 Building Joy Through Connection 32:09 Future Projects and Aspirations 35:01 Wisdom from the Journey of Menopause

You can find Jenni and Kay on IG @jenniandkaycreate or on their website and their inspiringly creative book, Menopause Makes is out on March 14th 2025.

You can always reach me by email [email protected] or here https://realmenopausetalk.com

In this engaging conversation, Carol King shares her ride through perimenopause, the need for open conversations about women's health and her rise to TikTok fame as THE Menopause Auntie. She started experiencing extreme fainting episodes which understandably concerned her and her family. Moving to Barbados, from the UK, she found limited knowledge or understanding of what could be happening. She emphasizes the significance of lifestyle changes, finding joy, and reclaiming one's identity during this transformative phase of life. Carol also highlights her efforts to create community resources and her upcoming book that aims to educate and empower women navigating menopause through humour.

• Carol King moved to Barbados and embraced a new life.
• Perimenopause symptoms can start much earlier than expected.
• Women often face challenges in getting their symptoms taken seriously.
• Humor can be a powerful tool in coping with menopause.
• Creating a supportive community is essential for women.
• Lifestyle changes, including diet and exercise, can significantly improve health.
• Finding joy in daily life is crucial for mental well-being.
• Reclaiming one's identity is important during midlife transitions.
• Education and open conversations about menopause are vital.
• Carol's book aims to provide accessible information on menopause with humour.

• "Women want to have the conversation."
• "Laughter is medicine."
• "I intentionally look for joy."

Chapters 02:00 Introduction to Carol King 04:00 Understanding Perimenopause 06:59 The Journey of Discovery 09:59 The Importance of Conversation 13:03 Using Humor to Cope 15:53 Finding Solutions and Support 19:03 Lifestyle Changes for Better Health 21:55 The Role of Joy in Life 24:56 Reclaiming Identity and Purpose 28:11 Creating Community and Resources 30:53 The Launch of a Book 33:54 Final Thoughts and Advice 'Are You There God, It's Me In Menopause' is out on February 18th, 2025 at all good bookstores and online. You can enjoy Carol's content @menopause101 on IG & TikTok and YouTube! If you would like to speak to me about joining The Real Menopause Method, drop me an email [email protected] to book a call. There is more information on the website https://realmenopausetalk.com Spaces are limited and tend to book up fast, so please get in touch and I look forward to talking to you.

In our conversation today, Nicki shares her personal journey with hormonal health, detailing her struggles with perimenopause and the lack of information available at the time. She emphasises the importance of understanding hormonal changes, especially during menopause and post-menopause, and discusses the new challenges women face in their 50s. She highlights the significance of community, connection, and mental health in aging, as well as the need for proper nutrition and rest. Nicki encourages women to embrace this stage of life as an opportunity for growth and self-care, rather than viewing it as an end and gives us details on how to do just this. Takeaways

• Nicki's journey into hormonal health began in her early 40s.
• She experienced exhaustion and brain fog, leading her to seek help.
• Her father, a hormone doctor, educated her about perimenopause.
• Nicki emphasizes the importance of lifestyle changes for hormonal balance.
• Post-menopause brings new challenges, including health risks and emotional well-being.
• Community and connection are vital for mental health as we age.
• Rest is crucial for managing stress and overall health.
• Nutrition plays a key role in aging well and managing symptoms.
• Women should focus on self-care and personal fulfillment post-retirement.
• Nicki's new book addresses life after menopause and offers guidance.

"This can't be it, you know, I've got to do this."

06:21 Nicki's Journey and the Importance of Hormone Balance 13:19 Changing the Perception of Aging 18:05 Building Connections and Community 26:01 The Importance of Rest and Self-Care 31:23 Finding Your Nutrition Plan 35:15 Embracing the Opportunities of Post-Menopause You can find Nicki at https://happyhormonesforlife.com and on IG @happyhormonesforlife and her books are available in all good book retail outlets NOW :-) Feel free to get in touch about anything nutrition, training and Menopause related at [email protected] and I will get back to you as soon as I can. Thank-you for listening and I look forward to seeing you in the next episode.