Sam Fitzgibbons and I met over Instagram through the weird and wonderful web of algorithms. For some intangible reason, I was instantly drawn to her and once we started actually talking, it was clear why.

Sam is a Spiritual Shadow Coach. I'll let her explain what that means in this episode. What I will tell you is that she is so comfortable to be with, she imparts knowledge in a very down-to-earth manner and what she says simply makes sense.

Perimenopause has a way of shining a light on all the aspects of ourselves that we really need to address - past trauma, shame, the stories we have created for ourselves, our sense of self - and some of these can often bring up more questions than we began with. Who am I? What do I do next? How do I find my purpose? All of which are questions very close to my own heart and ones I struggled with for a while too. I am happy to say, there are answers to all of these and when you get clear on them, you feel like a brand new person - actually, that's not quite accurate: you feel like yourself, just gleaming bright and brilliant as you were meant to be.

Sam and I discuss HRT, how issues can show up, where to begin, what used to work and what works now and so much more.

Look Sam up, @theshadowandtheself Unfu*k Menopause

And get in touch with me about Performance & Life Coaching to get unstuck and live life in true technicolour. [email protected]

Thank you for listening! I look forward to seeing you in the next episode. xoxo