Fiona Clark is a massively well-respected voice in the Menopause world. She is a journalist and health writer, now with more than 20 years' experience in writing for publications that go to medical practitioners as well as consumers.

She is also the founder of Harley Street Emporium, a practice that focuses on evidence-based information for women in menopause and health in general.

Her new book, 'Menowars' grabbed me by the title because I discovered it at the exact time where I had had enough of the division in the Menospace. When I started the podcast in October 2021, it was a welcoming, 'come on board and join us all to help one another' kind of a vibe. Over the past 5 years it has split, sometimes quite viciously, into exclusive camps.

Just opening Menowars, the subheading of 'Why menopause's moment has gone wrong & how you can navigate your way through it' had me hooked.

Today, Fiona and I discuss ( and laugh about) the complexities surrounding menopause, including the need for better education and awareness among healthcare professionals and the public. We explore the emotional and physical challenges women face during this transition, the importance of understanding heart health specific to women, and the necessity of open conversations about women's health issues. Fiona shares her personal experiences (also with some hilarity!) with healthcare and emphasises the need for advocacy and better resources for women navigating menopause.

00:00Introduction to Menopause and Its Challenges

05:22The Need for Education and Awareness

10:51Understanding Menopause Guidelines and Research

16:38Heart Health and Women: A Critical Discussion

22:03Personal Experiences with Healthcare

27:45Mental Health and the Emotional Journey of Menopause

33:12The Importance of Open Conversations

38:58Conclusion and Resources for Women

You can find Fiona on IG @fiona_clark_writes and https://mref.uk

and you can find Menowars here: MENOWARS

Drop me a line to discover more about my coaching - there are only 2 spots available for 2025 in my Strength, Nutrition & Menopause Coaching so get in touch fast.

[email protected]

Thank-you for listening, I look forward to seeing you in the next episode.