Kate Codrington is a woman of many talents: Menopause Mentor, Workshop Facilitator, Podcaster, Writer and Therapist. In this episode, Kate talks us through some simple steps that we can take to guide us through the sometimes turbulent times of Perimenopause. She reassures us that messiness and shame is universal which is such a relief! She encourages us to find communities where people are real and honest about their experiences and reveals how this system of Peri to Post Menopause works, leading us to our Second Spring which is, "bloody great!" Kate's first book, 'Second Spring - The Guide To Self Care For Menopause' comes out on 17th February 2022, published by Harper Collins.