Have you ever felt that pull between knowing and doing? For instance maybe there is something you know you want to do but you are struggling to take the step or leap into it? Today, Andrea and Beth talk about some action steps on how to help your dreams/goals/laundry doing become a reality. Show Notes Read More ...

This week we are joined by Amber – who own’s Arranged by Amber and she answers all of your (and our) questions around organizational challenges. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a Read More ...

Today we give you actionable steps following last weeks episode of the psychology around food. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [02:21] Nourishing our children [03:03] Division Read More ...

Andrea and Beth talk about feeding kids today. We dive into newborns, starting solids, over or underweight kids and what to do if kids won’t eat foods. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and Read More ...

Andrea and Beth discuss a more sensitive topic in parenting – rewards and reinforcement of behaviors. They chat about what studies show in behavior reinforcement of behaviors, particularly focusing on encouraging intrinsic versus extrinsic motivating factors. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. Read More ...

Andrea and Beth and exploring what the value of ‘independence’ means to them and the 3 ways to raise and Independent Thinker Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank Read More ...

Today Andrea and I talk about how to approach choosing which values you want to guide your parenting, why it’s important and how to do it! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write Read More ...

Gina Cunningham, PT, DPT, WCS joins us today to answer YOUR questions on pelvic floor health. We talk about incontinence, diastasis recti, internal healing, and prolapse along with what to expect when seeing a pelvic floor physical therapist. Show Notes [00:50] Introducing Gina and Where to Find Pelvic Floor Physical Therapists (Gina is at Empower PT, Read More ...

Today we recap on how our resolutions are coming along and what to do if yours aren’t going as planned. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [03:17] Read More ...

Let’s talk about bedtime! Bedtime is one of the hardest times with kids, everyone’s tired and cranky and I’m sure it has been a long day. A solid bedtime routine can be incredibly helpful. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search Read More ...