Why is it important to have a village? How do you find one? Beth and Andrea give some suggestions from their experience and research. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review Read More ...

As a nice follow up to our discussion on perfectionism, Beth and Andrea chat about setting goals in a manageable way. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! Read More ...

This week, Andrea and Beth Dive into: What is perfectionism? How can we recognize it and why does it get in the way? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Read More ...

Today Andrea and I are talking about what positive mindsets are and, more importantly, what they are not. Do you get stuck in a false positive mindset trap? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...

“Let’s Talk About Sex” Today we get into some of the nitty gritty of postpartum sex and sex as a woman. For a totally unrelated treat, listen to the very end to hear Beth’s baby laugh for the very first time during today’s recording! Show Notes [02:52] Postpartum Sex [10:20] Sex as a Woman [13:50] Read More ...

You know when you feel like you’re in a funk and you aren’t sure why? Mayne you haven’t found the right ‘outlet’! Today, Andrea and I talk about what makes a good outlet, how to find it and what types of outlets to avoid. Please forgive some of the audio issues on today’s podcast – Read More ...

Today Beth dives deeper into child development following last week’s listener questions. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [04:34] Real Mom Moment of the Week [10:50] Tips Read More ...

Today Beth answers audience questions about child development. Show Notes [02:15] Real Mom Moment of the Week [05:09] Tips of the Week: Find your Outlet, Just Ask [09:37] Topic – Child Development [10:37] Low Tone – What it is and how to support it. [21:25] What to focus on for healthy development. [28:08] Socialization – Read More ...

Today Andrea fills us in on Limiting Beliefs and gives some great tips on how to shift them. Show Notes [01:55] Real Mom Moment of the Week [06:40] Tips of the Week: Cook 2 Chickens and Put Yourself First [12:00] Topic – Limiting Beliefs [12:25] What Are Limiting Beliefs? [20:40] How do we shift/change our Read More ...

Today we are excited to have Sarah Beck who happens to be the Doula who attended Beth’s birth to talk about how she became a doula, her tips when searching for a doula and general childbirth preparation tips. Show Notes [00:35] Intro to Sarah Beck [01:58] Why Sarah became a Doula [03:54] Benefits of hiring Read More ...