Today Andrea and Beth discuss how Stress and Blood Sugar dysregulation are interchangeable. We review the physiology of stress, why we should limit it and strategies to do so. Show Notes [02:58] In the Kitchen: Use frozen vegetables [06:44] Movement Makeover: Stretch! Pec Stretch #1, Pec Stretch #2 Andrea’s Stretching Videos: Hip Opener, Hip and Read More ...

In today’s episode we discuss signs and symptoms of blood sugar dysregulation and how to combat it. You will find our tips on how to get moving with your kids and way to get the feeling of sweet without sugar! Show Notes [2:52] In the Kitchen: Try adding cinnamon, vanilla or cardamom to make things taste Read More ...

Mid January seemed like a good time to talk about eating intuitively and sustainability of habits. Today Andrea and Beth discuss what it’s like for them to eat intuitively and then how they make their habits long lasting. As a bonus this week, Andrea shares statistics on grip strength and cardiovascular disease and we discuss Read More ...

This week, after your weekly tips, is all about Beth. Beth found nutrition a little later on in her motherhood journey and she shares all about it this episode. Show Notes [3:50] In the Kitchen: Big Cutting Board and Sharp Knife [6:09] Movement Makeover: Take more trips [8:20] Beth’s Story [27:55] Me Time Segment Links: Cutting Board: Large Read More ...

Welcome to our first official podcast episode. This week and next you will be getting to know Andrea and Beth, your weekly hosts. This week is all about Andrea. She talks about how she got into nutrition and fitness and her transition to motherhood. You are still getting your tips of the week that will Read More ...

First Episode of the Real Moms Real Life Podcast!

Today we get to hear Andrea's story of how she got to where she is today!

This is our introductory episode and my way to test how everything works! Head to our main podcast page here. Have a listen!

Introduction to our podcast coming January 2018! Subscribe now so you don't miss out!