Remember those hazy, dreamlike first few weeks (or months... or years) of motherhood? The ones fueled by lukewarm coffee, desperate pleas to a tiny human who refuses to sleep, and the constant, bone-deep exhaustion? Sleep deprivation isn't just tiredness; it's a profound, life-altering experience that reshapes your reality. If you're nodding along, feeling seen, or currently propping your eyelids open with sheer willpower, this video is your lifeline.

Welcome to a raw, unfiltered, and deeply relatable conversation about how real mothers actually survive the relentless challenge of sleep deprivation. Forget the picture-perfect social media feeds and the unsolicited advice that makes you want to scream. In this episode, we sit down with incredible mums who are opening up about their genuine experiences – the good, the bad, and the utterly delirious.

Ever wondered if lightning can strike twice the same way? Maja's birth stories prove it absolutely cannot – and you won't believe what happened on her bathroom floor!

In this raw, unfiltered conversation, I sit down with Maja who takes us on an emotional rollercoaster through her drastically different pregnancies and births that left me speechless. Grab your favourite drink, find a quiet corner, and prepare to be captivated by a story that proves truth is crazier than fiction!

Join us as we navigate the emotional peaks and valleys every mum faces—from those foggy newborn days when a shower felt like a luxury to the whirlwind of toddlerhood and the bittersweet transition into school.

In this episode, we share relatable stories that resonate with every mother. Have you ever felt overwhelmed yet nostalgic for those sweet moments? You're not alone! We discuss the paradox of motherhood—feeling both exhausted and longing for the past as our little ones grow.

Discover the hidden gifts within each season of motherhood, from the deep connection of late-night feeds to the joy of watching your child explore the world.

In this heartfelt episode of Real Mummy, Lucy sits down with sleep consultant Ayleen, who opens up about her own journey through the sleepless nights of motherhood. Together, they dive into practical tips and personal stories that will resonate with any parent navigating the challenges of sleep deprivation. Ayleen shares her expertise on creating calming bedtime routines, recognising sleep regressions as growth opportunities, and prioritising self-care for mental well-being. Tune in for an inspiring conversation that promises to transform your nights and empower your parenting journey!

Join us in this insightful episode as we tackle the often-dreadful topic of mastitis with breastfeeding expert Leah Moore. Discover the signs, symptoms, and causes of this common issue, along with effective treatment and prevention strategies. Empower yourself with reliable information, and learn how to navigate the challenges of breastfeeding without fear. Don't miss this essential guide for new mum's seeking support and knowledge!

Join Lucy Dalton as she chats with Sonya who shares her incredible birth story. Sonya’s journey included a breech baby, an unexpected ECV and then a planned and positive caesarean section. Lucy and Sonya share an honest conversation of what those first few months as a first time mum were like, with the sleep regressions; to the challenges of breastfeeding. Tune in for an inspiring and refreshing birth story that highlights the beauty of every unique experience!

Join host Lucy Dalton and her friend Tam as they navigate the beautiful chaos of motherhood in this heartfelt episode of the Real Mummy Podcast. From the euphoric highs to the unexpected lows, they candidly share their journeys, including struggles with breastfeeding, postnatal depression, and the challenges of maintaining their identities. Discover how they embrace the rollercoaster of emotions, support each other, and find laughter amidst the chaos. Whether you’re a new mum or a seasoned parent, this episode offers relatable stories, valuable insights, and a reminder that you're not alone. Tune in for some real talk that might just bring a tear to your eye!

Join us in this enlightening episode where we dive deep into common misconceptions surrounding breastfeeding. Our expert guest, Leah, a physiotherapist and qualified breastfeeding counsellor, shares her personal journey and professional insights. From debunking myths about breast size and sleep patterns to discussing the importance of support systems and emotional challenges, this episode empowers mothers with accurate information and practical tips. Discover the truth about milk production, the significance of a good latch, and the impact of cultural influences on breastfeeding choices. Whether you're a new mum or looking to support someone on their breastfeeding journey, this episode is packed with valuable knowledge and encouragement.

Join us in this heartfelt episode as we dive into the beautiful yet chaotic world of motherhood with Lucy, a seasoned mum of three, including a set of lively twins! In this candid conversation, we explore the unique challenges and joys that come with raising multiples while juggling the demands of an older sibling.Lucy shares her personal journey, reflecting on the early days of sleepless nights, feeding routines, and the importance of building a supportive community. Discover the invaluable insights she gained from connecting with other multiple mums and how these relationships transformed her parenting experience.We also discuss practical strategies for managing the daily chaos, from creating routines to embracing flexibility, and the significance of asking for help. Lucy's warmth and authenticity shine through as she offers encouragement to new twin mums, reminding them that every season of motherhood has its challenges, but it also brings immense joy and connection.Whether you’re a mum of twins or simply navigating the ups and downs of parenthood, this episode is filled with laughter, wisdom, and a sense of camaraderie. Tune in and be inspired by Lucy’s journey and the beautiful bond shared between siblings.

In this episode, we dive into the realities of the FIFO (Fly In, Fly Out) lifestyle with Lukah, a FIFO mama, as she shares her experiences of solo parenting, communication, and the importance of community support. From managing the emotional challenges of having a partner away for extended periods to celebrating the unique dynamics of their family life, Lukah provides valuable insights for those considering or currently navigating the FIFO journey. Join us as we explore the pros and cons, strategies for maintaining relationships, and the significance of self-care in the FIFO world.