Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.

The discussion continues! We talk about a few nutrition programs and eating habits we have tried. We had great experiences with some and not so great with others. 

Enjoy part 2!

Real people, real talk.

 Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.

In this episode, we discuss a few nutrition programs and eating habits we have tried. We had great experiences with some and not so great with others. We had so much to say that this is a 2-episode discussion! Enjoy part 1!

Real people, real talk.

 Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.

In this episode, we talk about your tribe! We discuss the importance of having a support system and letting people know what you're doing. Real people, real talk.

 Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.

In this episode, we talk about day 1! There is no perfect time to start leading a healthier lifestyle. Small changes make a big impact. We talk about the importance of telling your people what you're doing. Real people, real talk.

Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. 

In our first episode, we introduce ourselves and give a brief overview of who we are and our health/fitness journeys. 

Real people, real talk.

Music: Little Idea by scottholmesmusic.com