Real People, Real Results, Real Change

By Sam Hanney

Talking each week with real people on real - and sustainable - health and fitness journeys. Insightful stories, educational tips, advice and much more in our lively interviews with business people, pr... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.

Real People, Real Results, Real Change episodes:

September 18, 2020 U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Isabel Ashford - Episode 14
You will learn:
👉 WHY Isabel, started her journey and how she lost 82.94lbs!!
**HOW changing HER LIFE, opened UP new doors to EXPLORE.
👉 A continued JOURNEY of SELF DISCOVERY and why it’s IMPORTANT.
** How even LOSING THE WEIGHT, life STILL CHALLENEGING
👉 WHY her BIGGEST fear IS REGAINING WEIGHT, and this is WHAT KEEP her in the game PLUS can mess with your head also.
**Why PLANNING is KEY to putting yourself FIRST and juggling a FAMILY.
👉 HOW having a COACH is INCREDIBLE POWERFUL yet sometimes HARD to ACCEPT the TRUTHS that COMES with a journey - UPs and DOWNS
And much much more
Enjoy
...more
53min
September 17, 2020 Photo Opportunity
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 13: Photo Opportunity
From this Live you will learn:
👉 HOW to start looking at you life differently and through the camera lens.

**WHAT taking a different perspective on your food can help you achieve**

👉 The small and EASY tips on how to start looking at your meal portions in a new way.

**LEARN how life can be made simple by only three seconds a day**

And more...
...more
19min
September 16, 2020 Eating like you gender
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 12: Eating like you gender
From this Live you will learn:
👉 The social and cultural expectations around food and HOW to eat around them.

**WHERE to start making changes to allow you to eat as you want**

👉 The elements of food and gender expectations and LEARN why you eat the way that you do.

**WHAT happens when you start eating differently than those around you**

And more...
...more
21min
September 15, 2020 Shame and Weight loss
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 11: Shame and Weight loss
From this Live you will learn:
The SECRET fears behind weight loss and what might be holding you back.
**HOW to overcome your fears and BREAKTHROUGH your own barriers**
WHAT to do to overcome your own shame when thinking about your own health and fitness goals.
**LEARN the things that most people don’t talk about when losing weight**
And more....
...more
20min
September 14, 2020 Reward and Punishment
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 10: Reward and Punishment
From this Live you will learn:
HOW do you reward and punish yourself and WHERE does it start from.
**LEARN what you NEED to do to strike a balance between bing in pain or in comfort**
The EASY way to Tuen your mindset around and create an approach to losing weight that keeps you SANE.
**See HOW you can strike a balance between two different approaches**
And more....
...more
19min
September 11, 2020 Calorie Ninja’s
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 9: Calorie Ninja’s
From this Live you will learn:
👉 WHERE you may be making mistakes when it comes to nutrition and HOW to start making fantastic changes.
**The Ninja foods that can catch you off guard and stop you from hitting your health goals**
👉 WHAT foods to avoid to get your weight back on track.
**A SIMPLE approach to starting to make a calorie deficit**
And more....
...more
22min
September 10, 2020 When The Scales Fail you
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 8: When The Scales Fail you
From this Live you will learn:
=============================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO
=============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
=============================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
...more
19min
September 09, 2020 Cheat Day Blues
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 7: Cheat Day Blues
From this Live you will learn:
👉 WHAT do cheat days really do to your health goals.

**The TRUTH behind WHY you’re only cheating yourself and HOW to start to change your approach**

👉 The REALITY behind the cheat day mentality WHAT to do to make it work for you.

**WHAT long term health approaches to food mean that every day can be cheat day**

And more....
...more
21min
September 08, 2020 Why a Food diary is fab
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 6: Why a Food diary is fab
From this Live you will learn:
👉 Ever feel like your eating all the RIGHT foods and not losing weight?

**HOW to start really getting into how to track WHAT your actually eating**

👉 WHAT changes can you make to your daily food routine to make the most of your health.

**LEARN to simplest way to start to see where you can make the most changes to your food and your clothes size**

And more....
...more
21min
September 07, 2020 The Craving Monster
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 5: The Craving Monster
From this Live you will learn:
👉 How to LEARN what your craving monster is saying to your and WHY.

**WHAT do you need to do to start getting rid of your cravings once and for all**

👉 WHERE to look for your craving monster and find where its hiding.

**An EASY guide to curbing your cravings**

And more...
...more
19min

FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.