Real People, Real Results, Real Change

By Sam Hanney

Talking each week with real people on real - and sustainable - health and fitness journeys. Insightful stories, educational tips, advice and much more in our lively interviews with business people, pr... more

· Health & Fitness

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FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.

Real People, Real Results, Real Change episodes:

August 24, 2020 Rest and Digest
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 21: Rest and Digest
From this Live you will learn:
👉 HOW to fool your body into learning the BEST way to become healthy.

** WHAT happens when you don’t take the time to let your body rest and repair itself and the SECRET tips on how to manage stress **

👉 INSIDE information on how to better understand why our bodies thrive with peace and slow digestion.

**Where to look for the REAL information on why your digestion may have been challenged for a long time**

And more...
...more
21min
August 22, 2020 Change Your Story
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 20: Change Your Story
From this Live you will learn:
👉 Another look at HOW to change your story in a different way and WHERE to start.

**The BIG step that you can take to change the story that you have on loop**

👉 WHAT it takes to make substantial changes and open up the future that you NEED.

**LEARN the exciting steps that can change your whole way of looking at life**

And more....
...more
19min
August 20, 2020 Five principles that can get your nutrition on track
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 19: Five principles that can get your nutrition on track
From this Live you will learn:
👉 Simple ways to get AHEAD with your nutritional choices and get you health on track.

**EASY and SIMPLE tips to make massive changes to your health**

👉 A HOW TO guide of losing weight in straight forward steps.

**WHERE to start when it comes to making LIFE LONG changes to food**

And more...
...more
21min
August 19, 2020 Lead by Example
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 18: Lead by Example
From this Live you will learn:
👉 WHAT most parents are missing when it comes to health and fitness.

**HOW to create simple steps without saying a word that creates a healthier family environment**

👉 A look into the longterm outcomes of daily habits within the family home.

**LEARN what you can do DAILY to ensure that your children have longterm health**

And more..
...more
21min
August 18, 2020 Change your State
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 17: Change your State
From this Live you will learn:
👉 How to start to recognise WHAT your state is communicating without saying a word.

**Learn HOW to start changing what you are saying AND change how you FEEL at the same time**

👉 WHAT you need to do to approach any situation with the highest amount of confidence.

**SIMPLE steps to let you take back control of your internal story**

And more...
...more
18min
August 17, 2020 What Men and Women want
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 16: What Men and Women want
From this Live you will learn:
👉 Three SIMPLE things that both men and women WANT when it comes to relationships.

**HOW to start seeing what your significant other NEEDS to become closer**

👉 Learn the FASCINATING truth behind why you may not be reading the signs and HOW to start making longterm changes.

**WHERE to look to notice and name the changes that you NEED to make**

And more....
...more
22min
August 17, 2020 Life with U Fit Studio Starring Vimal Thakrar
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Vimal Thakrar - S3 Episode 15
You will learn:
👉 What does 10 YEARS of CONSISTENCY PRODUCE and what HAS it GIVEN HIM!
**THINGS to consider when you're a vegetarian and the nutrition side of it.
👉 How he realised, he HAD to keep him promise to HIS MUM and become the best VERSION of HIMSELF. ^^^^ What having a HIGHER STANDARD equals!
**How he nearly quit his health JOURNEY, when he didn't LOSE weight for 2 YEARS.
^^^^ WOW perseverance!
👉 How to LOOK at losing WEIGHT, as a LIFESTYLE change rather than a finite game (SHORT TERM)
^^^ we have all be there.
**How using your BODY AS A VEHICLE can HELP you develop YOUR MIND.
^^^^^^^^ WOW THIS WAS POWERFUL
And much much more
Enjoy
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U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ============================================
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...more
1h 5min
August 15, 2020 Living For the Weekend
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 14: Living For the Weekend
From this Live you will learn:
👉 When hanging in for the weekend can be the BIGEST mistake in weight loss and HOW to overcome it.
**WHERE to make substantial changes to your emotions around happiness and the choices we make at the weekend**
👉 LEARN why we use food at the weekend to distract from the TRUTH.
**HOW to look at the way you approach the end of your week AND the beginning**
And more....
...more
19min
August 15, 2020 The Good and the Bad of Food Prep
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 13: The Good and the Bad of Food Prep
From this Live you will learn:
👉 WHEN food preparation can be the KEY to creating structure to your food AND can be your undoing.

**LEARN how to take the first steps to mastering food prep**

👉 The REAL reason that some people have got it mastered and HOW you can join them.

**The common MISTAKES that people make when they start out and HOW to avoid them**

And more....
...more
27min
August 13, 2020 Why Track your Weight
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 12: Why Track your Weight
From this Live you will learn:
👉 The SECRET behind tracking weight and WHY it’s important to some journeys

**When NOT to track your weight and WHY**

👉 UNLOCKING the reasons why you get confused with your weight and WHY a coach needs to see more information.

**WHY the deciding factors on your journey come down to WHAT you measure**

And more...
...more
23min

FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.