Real People, Real Results, Real Change

By Sam Hanney

Talking each week with real people on real - and sustainable - health and fitness journeys. Insightful stories, educational tips, advice and much more in our lively interviews with business people, pr... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.

Real People, Real Results, Real Change episodes:

August 12, 2020 What should you eat
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 11: What should you eat
From this Live you will learn:
👉 DISCOVER one of THE most asked questions when it comes to weight loss and what’s the SECRET answer.

**HOW to make SIMPLE choices when it comes to food choices**

👉 The HONEST truth about how to make the choices of food that make you LOOK and FEEL better.

**HOW to make your weight loss better and long lasting**

And more...
...more
22min
August 11, 2020 Slow Weight Loss Benefits
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 10: Slow Weight Loss Benefits
From this Live you will learn:
👉 WHY slower is better when it comes to lots of things including weight loss

**WHAT is the secret behind slow and steady success over fast and quick**

👉 HOW to learn that slower is better to maintain weight loss.

**LEARN what real slow and steady loss looks like**

And more...
...more
22min
August 10, 2020 Why is the tortoise better than the hare
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 9: Why is the tortoise better than the hare
From this Live you will learn:
👉 WHAT’S the rush? LEARN why faster does not mean better in lots of ways

**Get and INSIGHT into the truth why slowly does make your body FEEL better**

👉 HOW to food your body into RESETING with SIMPLE tricks

**WANT to fix multiple health issue with ONE thing?**

And more....
...more
23min
August 10, 2020 Life with U fit Studio Starring Ruby Mahal Dhaliwal
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Ruby Mahal Dhaliwal - S3 Episode 8
You will learn:
👉 What’s was the lowest she's been and how did she recover from it
**The pressures of looking after 120+ team during lockdown and what happen to her health because of this**
👉 How she realised she can have both world be an entrepreneur women yet a fantastic wife and mother and BE successful at them.
**How she nearly quit her health JOURNEY, when it GOT HARD then REALISED she NEEDED to LOOK in the MIRROR and it wasn't anyone else FAULT EXCEPT her OWN**
^^^^ massive pill to swallow yet so enlightening!
👉 How her own perception played GAMES with her, MAKING her feel like she wasn't good enough during lock down
^^^ we have all be there comparing ourselves.
**Reaching your goal is easy, yet feeling GOOD ENOUGH, is the hardest thing to accept and maintain that balance.
^^^^^^^^ WOW THIS WAS POWERFUL
And much much more
Enjoy
...more
1h 8min
August 06, 2020 Wanting whats easy
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 7: Wanting whats easy
From this Live you will learn:
👉 An HONEST look at human behaviour and WHY we like things easy
**What is TAKES to make REAL change**
👉 WHAT happens when things stop being easy and HOW to move forwards.
**HOW to identify what actual success entails**
And more...
...more
22min
August 06, 2020 How to tell a plan is working?
U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 6 How to tell a plan is working
👉 WHAT are you using to tell that an approach to health and fitness is working.
**WHAT are the different ways to tell that you are making better decisions**
👉 The REAL story behind successful LIFETIME changes to health and fitness.
**WHERE to start seeking acknowledgment of your successes**
And more...
=============================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO =============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc =============================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
...more
27min
August 05, 2020 Which Direction Are You Looking
U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 5
Which direction are you looking

👉 WHERE are you looking to move forwards in life and how to head in the right direction.

**The difference between looking ahead and looking back**

👉 What IMPACT can you make by looking in a different direction in your journey.

**Feel the AMAZING impact of changing how you view your journey**

And more....
=============================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO =============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc =============================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
...more
21min
August 03, 2020 Influence and Judgement
U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 4 - Influence and Judgement
What you will learn...
👉 HOW to dial into your levels of judgement and what to do to turn it around
**WHAT can you learn form those around you when you stop judgement**
👉 Life changing info on how to learn form EVERY person that you meet in life
**Where to make HUGE changes to the quality of your life by investing in relationships**
And more...
=============================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO =============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc =============================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
...more
19min
August 02, 2020 Life with U Fit Studio Starring Jay Chauhan
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Jay Chauhan - S3 Episode 3
You will learn:
👉 What’s was the lowest he's been and how did he recover from it
**Would he change anything in his past / or have any regrets**
👉 How to apply for Jobs and BE successful at it.
**How being PATIENT in life, GAVE him the GREATEST gift of ALL**
👉 HOW he started a BUSINESS in LOCKDOWN and 2 MONTHS later still WINNING.
And much much more
Enjoy
====================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO
====================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
====================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
...more
56min
August 02, 2020 What Makes an Athlete
U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble episode S3 Episode 2
What Makes an Athlete
👉 The REAL athlete inside all of us and HOW to become that athlete.
**The MINDSET behind what it takes to be the person that you want to be**
👉 A HOW TO in learning how to unleash the training animal within and gain the best health of your life.
**WHAT is takes to be the best version of yourself**
And more...
=============================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO =============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc =============================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
...more
26min

FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.