Real People, Real Results, Real Change

By Sam Hanney

Talking each week with real people on real - and sustainable - health and fitness journeys. Insightful stories, educational tips, advice and much more in our lively interviews with business people, pr... more

· Health & Fitness

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FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.

Real People, Real Results, Real Change episodes:

August 01, 2020 Who Is Responsible For Success
U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 1
Who Is Responsible For Success

👉 WHAT happens when we lay blame in not achieving our goals.

**HOW to start recognising what MUST happen for real and lasting change to take place**

👉 Learn HOW to adapt to the ups and down of the journey to weight loss and WHY responsibility can change its success.

**WHERE to start the process of taking responsibility of ownership**

And more....
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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO =============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
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Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
...more
22min
July 31, 2020 Self Sabotage and the Truth
U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S2 Episode 33
Self Sabotage and the Truth

👉 Learn the REAL reason WHY self sabotage is not the reason why you are not succeeding in your health goal.

**The REALITY behind the story that we tell ourselves when we don’t achieve our goals**

👉 Facing the FEARS behind Tehran sabotage that we create and HOW to start re-writing the story.

**WHERE to start the road to achieving any goal that you put your mind to**

And more...
...more
24min
July 29, 2020 MUST not SHOULD
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 32: MUST not SHOULD
From this Live you will learn:
👉 HOW what you tell yourself is holding you back for making change and why you MUST change.

**The three things that are happening that are holding you back from losing weight**

👉 Where to START making changes to the existing challenges that you have.

**An HONEST look at WHY the words that you use are stopping you be the person that you want**
...more
26min
July 28, 2020 Are your goals small enough
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 31: Are your goals small enough
From this Live you will learn:
👉 The REAL reason why you’re not achieving the goals that you set now and how to create new goals.
**The SIMPLE way to achieve any goal that you put your mind to**
👉 A look into the SECRETS behind substantial and long term weight loss
**An Easy and QUICK way to turn all your goals into success**
And more...
...more
21min
July 27, 2020 Digestion and Emotion
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 30: Digestion and Emotion
From this Live you will learn:
👉 HOW do your emotions dictate how your gut ‘feels’ and HOW to help sooth its emotions.

**LEARN why you haven’t been able to control digestion and how to get it back on track**

👉 The SECRETS behind why weight loss has been challenging with an unhappy gut and how to get your goals within your grasp.

**HOW to learn how to be aware of every emotion that your gut goes through**

And more...
...more
26min
July 26, 2020 Life with U Fit Studio Starring Rups Pattani
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Rups Pattani - S2 Episode 29
You will learn:
👉 How after her first child, she completely transformed her health
** Understand how her family told her to rest and that SHOULDN'T exercise whilst pregnant and why it different now
👉 Understand how she is currently still TRAINING and in GREAT shape despite being 35 weeks pregnant. **
** How she got to be apart of the U Fit Family.**
👉 WHY she can TRAIN hard, yet not be scared.
And much much more
Enjoy👊
=========================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO
=========================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
...more
1h 5min
July 25, 2020 How to Start Taking Ownership
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 28: How to Start Taking Ownership
From this Live you will learn:
👉 HOW to own your behaviours in any circumstances and start owning our changes.
**The reality behind WHY we do not take ownership of our actions now**
👉 WHAT taking ownership gives you that will have always been missing.
**The freedom behind owning your own behaviours**
And more....
...more
22min
July 24, 2020 Fight or Flight
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 27: Fight or Flight
From this Live you will learn:
👉 What your body goes through and HOW to start to work in your favour.

**HOW to STOP ignoring the signs and STOP your body from taking flight**

👉 Learn HOW to dial into the symptoms of your body attempt top fight.

**The TRUTH behind how nature still controls our actions**

And more....
...more
30min
July 23, 2020 Are you ignoring the truth
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 26: Are you ignoring the truth
From this Live you will learn:
👉 What is it that your avoiding facing to move forwards on your journey.

**HOW to uncover and face the reality of why you are not moving forwards**

👉 WHAT it takes to start making substantial changes to your life.

**A HONEST look at the difference it can make to your life**

And more...
...more
21min
July 22, 2020 Stories that need changing
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 25: Stories that need changing
From this Live you will learn:
👉 What story do you have that NEEDS to be changed for you to move forwards in life.

**HOW to change the loop of the story that you play within your life**

👉 Discover HOW your story has been holding back your progress so far in life.

**Change your story and CHANGE your life**

And more...
...more
22min

FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.