Real People, Real Results, Real Change

By Sam Hanney

Talking each week with real people on real - and sustainable - health and fitness journeys. Insightful stories, educational tips, advice and much more in our lively interviews with business people, pr... more

· Health & Fitness

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FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.

Real People, Real Results, Real Change episodes:

July 11, 2020 When Digestion goes Wrong
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 14: When Digestion goes Wrong
From this Live you will learn:
👉 Where to start looking when you know that your digestion NEEDS help.

** HOW to get your life and stomach back on track with some SIMPLE tricks**

👉 Learn how to get your gut up to TOP LEVEL health and look after your immunity

** See how you can reap the BENEFITS of looking after your digestion**

And more...
...more
40min
July 10, 2020 Consistency is key
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 13 : Consistency is key
From this Live you will learn:
👉 The POWER behind the reality of being present in your health journey every day and HOW to start to recognise your wins
** A SIMPLE look at what impact consistency has in your every day choices**
👉 HOW to start to make consistent choices no matter what the situation you are in.
** A roadmap to getting your goals back ON TRACK.
And more....
...more
33min
July 09, 2020 Why the little wins counts
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 12 : Why the little wins counts
From this Live you will learn:
👉 Learn the SECRETS behind the most successful clients at weight loss.

** a HOW TO guide of navigating through success and to victory.

👉 The INSIDE scoop on HOW much impact the small wins have and how you can experience them too.

** A look into how to add VALUE to your journey in health and fitness and where to look for it.

And more....
...more
33min
July 08, 2020 What is successful meditation
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 11: What is successful meditation
From this Live you will learn:
👉 An INSIDE look at HOW to know when you're getting the benefits on meditation on a daily basis.

** WHAT tips and tricks are there to gain all the benefits of meditation without hard work**

👉 Learn HOW often you need to meditate to find your Zen!

** Take a trip inside the BENEFITS of learning how to breath**

And more...
...more
23min
July 07, 2020 The Secrets of water
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 10: The Secrets of water
From this Live you will learn:
👉 All the information on water that’s been kept SECRET from you!

** HOW to know how much water is right for you**

👉 Lessons in how to get more water in and the BENEFITS that it brings

** A ONE STOP shop for what difference water makes in losing weight **

And more....
...more
38min
July 06, 2020 How much has your environment changed
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 9 :
From this Live you will learn:
👉 HOW are we dealing with the environment as it changes around us and gaining perspective on the recent developments.

**HONEST insight into the REAL life changes that people are still making**

👉 A look at SIMPLE ways to move past perception of the ‘normal’

** How much VALUE are you placing on your world returning to how it was before**

And more....
...more
22min
July 06, 2020 Life with U Fit Studio Starring Hema Chudasama
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Hema Chudasama- S2 Episode 8
You will learn:
👉 How she got out of shape in the first place
**How U Fit Studio is different compared to any other gym**
👉WHO inspires HER the most and why**
** UNDERSTAND, her daily routine is order to get consistent and lose 42lbs.
And much much more
Enjoy👊
...more
1h 9min
July 04, 2020 What Creates Happiness
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 7: What Creates Happiness
From this Live you will learn:
👉 WHAT do you think REAL happiness is and HOW to see your happiness from a different view point.

**WHAT parts of your life do you hang happiness on**

👉 An HONEST delve into the REALITY of happiness when it comes to weight loss and finding your end health goals.

**HOW to create long term happiness within your life and with your body**

And more...
...more
23min
July 03, 2020 Who Moved your cheese?
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 6: Who Moved your cheese?
From this Live you will learn:
👉 HOW we work towards change and WHY we strive to seek change.

**WHAT does it feel like when its hard to find and make change for you and others around you**

👉 The BEST way to look at change and HOW to turn it around to make lasting differences.

**WHAT lasting change can you make to how you approach change and the SECRET to how to keep hold of your cheese**

And more...
...more
49min
July 02, 2020 Start with Your Why
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 5: Start with Your Why
From this Live you will learn:
👉 Learn the SECRETS behind why some people start their journey and how far back do you need to go learn yours.

**What helps you ACHIEVE full potential when things get tough and HOW to use your WHY for life long benefits**

👉 HOW your why can be the difference between drinking forwards or staying still.

**WHAT happens if your why needs to change and HOW to re-assess change**

And more...
...more
25min

FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.