Real People, Real Results, Real Change

By Sam Hanney

Talking each week with real people on real - and sustainable - health and fitness journeys. Insightful stories, educational tips, advice and much more in our lively interviews with business people, pr... more

· Health & Fitness

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FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.

Real People, Real Results, Real Change episodes:

June 09, 2020 What Have You Discovered About Yourself
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 30: What Have You Discovered About Yourself
From this Live you will learn:
👉Whats the most IMPORTANT thing that you’ve learnt about yourself over the last few months.

**HOW to ensure that you make the most of what you have learnt**

👉 Practical ADVICE on how to move forwards and maintain what you have learnt.

**Understand how you can DEVELOP into a NEW version of yourself**
...more
40min
June 09, 2020 How Are You Coping With Family
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 29: How Are You Coping With Family
From this Live you will learn:
👉 Food for thought when thinking about how your family has coped through the last few months.

**Everything you’ve wanted to know about how everyone else has managed within their families**

👉 UNEDITED access to the true feelings of what’s happening behaving closed doors.

**LEARN how to help those around you and within your OWN family**
...more
42min
June 08, 2020 Do You Find Yourself Snacking
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 28: Do You Find Yourself Snacking
From this Live you will learn:
👉 What reasons are you giving yourself to SNACK as much as you want

**REAL insight into the EXCUSES we tell ourselves to snack

👉 WHY we tell ourselves lies to allow our behaviours to take place.

**The HONEST truth of HOW to take back ownership of the reasons why we snack

and more 👊
...more
36min
June 08, 2020 Have you adjusted TOO far?
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 27: Have you adjusted TOO far?
From this Live you will learn:
👉 The TRUTH about how you are living may SHOCK you.

**Learn what it will take to GET BACK to life twelve months ago**

👉 A CLEAR and SIMPLE view on how life has changed for all of us and how to see a way FORWARDS.

**Discover how EASY it is to evaluate how far you have changed over the last few months**
...more
47min
June 08, 2020 Working in the NEW World
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 26: Working in the NEW World
From this Live you will learn:
👉 IMPORTANT UPDATE on how working at home has become in the NEW world we live in.

**an AUTHENTIC insight into how working has changed for the future and how to find the nest solutions**

👉 Learn the SURE FIRE coping mechanisms of the greater community and HOW to make is work for you.

**Don’t MISS out on learning how you could make the BEST of your own environment**
...more
40min
June 08, 2020 Connecting with People
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 25: Connecting with People
From this Live you will learn:
👉 An HONEST insight into how social interaction is changing and HOW it feels.

**A DOWN TO EARTH approach to how life is changing for us and those around us in new ways**

👉 The OPPORTUNITY for you to learn how other people are coping around you**

**Gain an UNDERSTANDING of how you will behave in the future**
...more
33min
June 08, 2020 What’s The Right Goal
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 24: What’s The Right Goal
From this Live you will learn:
👉 Learn how you could be selecting the WRONG goal and find out HOW you too could turn failure inti SUCCESS.

**REAL LIFE insight into how to select the RIGHT goal for you**

👉 Get a BETTER understand on how to GUARANTEE success of all of your goals.

**A CLEAR THINKING approach to goal setting in unclear times**
...more
44min
June 08, 2020 Fear and Decision Making
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 23: Fear and Decision Making
From this Live you will learn:
👉 How to make the BEST decisions without breaking out in a sweat.

** Understand why you may be LACKING in the ability to make a decision**

👉 Learn the QUICK tips and hints on how to move FORWARDS with the least amount of PAIN

**POWERFUL life lessons around why you’re letting you fear master you**
...more
26min
June 07, 2020 Life With U Fit Studio Starring Kate Goodacre
Fit Studio Lifestyle Podcast With U Fit Founder Sam Hanney Interviewing U Fit Member Kate Goodacre
- Episode 22
You will learn:
👉 How taking the FIRST STEP in always the HARDEST
**What is KATE leverage to CHANGE**
👉 Learn how Kate continues to pursue constant physical STRENGTH and FITNESS and WHY weight loss was NOT the DRIVING force to CHANGE.
**WHO inspires HER the most and why**
👉 UNDERSTAND, what U Fit Studio is currently doing for it FAMILY.
And much much more
Enjoy👊
...more
1h 9min
May 31, 2020 Life With U Fit Studio Starring Bally Sarai
U Fit Studio Lifestyle Podcast with U Fit Founder Sam Hanney Interviewing U Fit Member Bally Sarai - Episode 21
You will learn:
👉 How did Bally found U Fit Studio, after TWO PREVIOUS attempts at other GYMS.
**What is BALLY 'WHY' to change and not REVERT BACK**
👉 Learn how BALLY continues to pursue constant PERSONAL DEVELOPMENT and WHY it's important for long term success.
**How come BALLY is a MEMBER for LIFE**
👉 UNDERSTAND, what U Fit Studio is currently doing for it FAMILY.
And much much more
Enjoy
...more
1h 15min

FAQs about Real People, Real Results, Real Change:

How many episodes does Real People, Real Results, Real Change have?

The podcast currently has 270 episodes available.