U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 9 - Ricky Chauhan, Coffee with Sam Questions:
1 ) What’s your favourite coffee shop? Starbucks, Costa, other?
2) As we’re having a coffee, if you could have any coffee or drink from Starbucks or Costa (or wherever) and you’re not counting calories what would you order – size and drink?
3) How did you develop your confidence?
4) How would you advise someone else to about building confidence?
5) How often do you check social media in a personal not professional capacity?
6) What are your views on social media use in a personal not professional capacity?
7) As U Fit grows, how will you maintain the environment that has been nurtured to ensure members all continue to support each other and the vibes remain as good as they are?
8) Have you ever refused to take on a new member for whatever reason, e.g. would bring bad vibes?
9) Have you ever considered or would you ever move abroad before you retire/old?
If you won £10 million on the lottery or someone gave you £10 million, what would you do? Would you quit U Fit and doing what you do?
10) Did you want to be a professional footballer or just play for fun?
11) If you did want to be a professional footballer but didn’t make it, how did you feel, did you overcome the disappointment?
12) outside your immediate family, who would say has been or had the biggest influence on your life so far?
13) How many times a week do you train now?
14) What do you think is the biggest problem in the health and fitness industry right now?
15) Biggest myth in the health and fitness industry?
16) Do you think there is a minimum amount of steps people should be doing a day? E.g. 10k?
17) How many times a week do you think people should do weight/resistance training or is it dependant on the person/goal?
18) I watched Pumping Iron. Really Interesting. What did you take from it the most?
19) Lots of documentaries about veganism and eating less meat. What are you views on this? Is it just current hype? The overall context is that we should just eat more vegetables and less meat.
20) Do you have a favourite or should watch documentary on Netflix?
21) How many books on average do you read a year?
22) Top 3 books for building mindset?
23) Top 3 books for managing/building business/wealth?
24) Top 3 books ever in any category?
25) You said you have a Himalayan salt lamp – why? What are the benefits and have you noticed any benefit?
26) Ideal world what other changes to your home, clients homes would you do or advise?
27) How many hours sleep on average do you have? Do you still nap? How would you advise other people to manage their sleep?
28) If you’re feeling stressed would you rather sleep, play video games, go for a walk, speak to Danni or someone else, or do something else entirely?
29) What’s your favourite type of biscuit?
30) Do you have a favourite cake?
31) Your favourite food?
32) Given you’ve spoke about alcohol and your family history, how do you perceive alcohol and how much do you drink?
33) If you had to have a final meal what would it be? Start, main, dessert, drink?
34) Your favourite film?
35) Your favourite Christmas film (if you have one)?
36) Your favourite superhero?
37) Your favourite Disney movie?
38) Your favourite Disney character?
39) The most rewarding aspect of doing what you do as the owner of U Fit Studio?
40) if you could have an hour with anyone dead or alive (not immediate family) who would it be?
