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A Christmas Sermon

Galatians 4:4-5  "4 But when the fulness of the time was come, God sent forth his Son, made of a woman, made under the law, 5 To redeem them that were under the law, that we might receive the adoption of sons."

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A Conversation about Navigating the Holiday Season as a Couple.

Related Episodes

• "How to Have a Happy and Healthy Marriage"  https://www.buzzsprout.com/1113380/12256608
• "Happy Spouse, Happy House" https://www.buzzsprout.com/1113380/12491335

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A Thanksgiving Sermon
Psalms 150:6 "Let everything that hath breath praise the Lord"

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Giving you tips and wisdom on how to prioritize your mental health, thrive emotionally, and survive the holiday blues.

Today's Guest: Annielle Timmons, a Mental Health Expert, motivational speaker, and therapist whose life purpose is to help others overcome seasons of adversities, grow through what they go through, and be the best versions of themselves  https://www.annielletimmons.com/

Scripture from today's episode: 2 Corinthians 1: 3-4 “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”

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• "Mental Health and Faith" https://www.buzzsprout.com/1113380/13931652
• "How to Beat the Monday Blues" https://www.buzzsprout.com/1113380/13799401
• "Mental Health and Fitness" https://www.buzzsprout.com/1113380/12799411

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A Conversation about Mental Health and Faith.

Our guest today:  Fatima Banister is a therapist and coach that’s all about mental health, faith, and purpose. She is the founder of Sis Health Yourself a sisterhood that helps women to improve their self worth by increasing trust in themselves and trust in God.  https://www.sishealyourself.com/

Guiding Scripture:  3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

Related Episodes

• "Faith and Mental Health" https://www.buzzsprout.com/1113380/10595582
• "How to Beat the Monday Blues" https://www.buzzsprout.com/1113380/13799401
• "The Church and Mental Health" https://www.buzzsprout.com/1113380/11150929

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Today's episode is more of a pep talk. Providing practical tips toward taking control of your life and becoming the best version of yourself as you answer God's call on your life.  It's time to progress Spiritually, Relationally, Financially, Physically, and more...NO EXCUSES!

Scripture:  1 Corinthians 15:57 “But thanks be to God! He gives us the victory through our Lord Jesus Christ.”

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• Faith https://www.buzzsprout.com/1113380/12077130
• Fitness  https://www.buzzsprout.com/1113380/12043263
• Fasting https://www.buzzsprout.com/1113380/9481727
• Finances https://www.buzzsprout.com/1113380/8200192
• Connecting to the Vine https://www.buzzsprout.com/1113380/11946001

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Today's episode is all about thriving in the area of physical health and fitness.  We discuss fitness tips, combining faith and fitness, as well as barriers to a healthier life and ways to overcome.  

Our guest today, Wendie Pett,  has been motivating people to make fitness and good nutrition apart of their daily routine. She teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. Wendie is an author, speaker, naturopathic doctor & international TV host of her own show reaching 75 million households.  https://www.wendiepett.com/

Scripture from today's episode

• 3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

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10 Ways to Beat the Monday Blues 

1. Connect to the Lord 
2. Develop a Happy Playlist 
3. Wear your favorite outfit more often
4. Do a "Proud of" List
5. Take a Break
6. Exercise
7. Declutter
8. Curate your social media feed
9. Always have something to Look Forward 
10. Ask for Help

Scriptures from today's episode 

• Psalms 42:11 “Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.”
• John 10:10 “The thief comes not but for to steal, and to kill, and to destroy. I am come that they might have life, and that they might have it more abundantly.”
• John 14:27  “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”

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• "First Things First" https://www.buzzsprout.com/1113380/12077130
• "Your Mental Health Matters"  https://www.buzzsprout.com/1113380/11483044
• "The Church and Mental Health" https://www.buzzsprout.com/1113380/11150929

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Key Passage - Philippians 4:11-13
 "Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. 12 I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. 13 I can do all things through him who strengthens me."

Top quotes from the episode 

• Contentment is  an inner sense of rest or peace that comes from being right with God and knowing that He is in control of all that happens to us. 
• No matter what happens to us, we have the steady assurance that the Lord is for us and He will not forsake us.
• Contentment means being satisfied and at rest where God has you, despite what’s happening around you. 

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