Hey guys and welcome back to the podcast. Thanks for being here for my newest episode where I break down why taking action in your life is so important and I'll also be sharing with you some of the best tips and tricks I have used in my own life. Things were going not so great for me and I came to a point where I hit rock bottom. I was pretty upset with myself and felt like nothing was going right. But in some of the toughest moments in our life comes the greatest motivation. I realized that it was up to me and nobody else but me to take the action and make the changes that I needed. I don’t even think about it anymore, taking action has become a mindset for me. It has become my daily practice and I’ve put them together in a guide, 6 Tips for Taking Charge In Your Life. Head over to mentalhealthcapsule.com to read the article and my other blogs and resources.

This podcast means so much to me and has helped me heal my inner soul. As you know this has been a dream of mine and I wouldn't be here doing this if it wasn't for all of you out there who have shown me your support and shared your own stories with me. If you have not subscribed or followed yet, please do that by clicking the link below. These past few weeks have been busy but we are excited about all the content that we are now able to bring to you across our various channels. 

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Today’s episode has been one of my favorite episodes to record as I talk about why it’s important to have failures and how we can use them to build momentum toward something greater. It’s against our nature to want to fail, but we cannot let that fear be what slows us down or prevents us from pursuing a life worth living. You’ll learn why I now embrace failure as you hear about my past experiences and how they have led me to where I am in my life today simply because I was able to change my mindset. So join me and let’s get uncomfortable with the idea that it’s okay to fail. 

If this episode inspired you or you're a new listener or you've listened to every episode (thank you to all of you out there!), I’d love for you to join the growing community at  Mental Health Capsule. This is my initial project aimed at spreading mental health awareness and inspiring people to live the life they want to live. I’d love for you to visit my website and sign up for my email list so you can be the first to know of new opportunities to learn, grow and share.

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I believe that there is someone for everyone. If you’re single and you are looking for your special someone or if you have tried looking for someone but have given up hope and just think you are going to be single forever, I’m here to tell you that you can find someone and that you can find happiness. It is going to take some work and you are going to have to get uncomfortable but you can do it. You probably don’t want to hear it, but it’s time to get off the apps. In order to find your person, you’re going to need to open your mind, try new experiences, and really be clear about what it is you are looking for. Think about the way they make you feel, or how they treat you. Ask yourself if you can see yourself being with this person for the rest of your life and if they make you happy because let me tell you, looks and money don’t last forever, but love does.

Take ownership of your mental health and join Mental Health Capsule (www.mentalhealthcapsule.com). We’re on a mission to connect people and change the way we talk about mental health. 

https://linktr.ee/mentalhealthcapsule

This week we go deep, like rock bottom deep. I share with you my story of how drugs and alcohol were leading me straight down to my rock bottom and how I was afraid of facing that reality. I didn’t want to see myself for who I really was. In hitting the bottom though, we find this truly incredible power in us that makes us want to get back up and keep going. For me, that was the power to realize that I could give up those substances and actually live a happy and normal life. Now, being sober has changed my life for the better in ways I could have never imagined and it never would have happened if I didn’t hit rock bottom. 

Join the movement towards improving your mental health and check out my latest project I started with my boyfriend, called Mental Health Capsule (www.mentalhealthcapsule.com). We’re on a mission to connect people and change the way we talk about mental health.

https://linktr.ee/mentalhealthcapsule

Welcome to the show my boyfriend and best friend Mike. We’ve always been entrepreneurs and we’re excited to share big news about the launch of our newest project Mental Health Capsule (www.mentalhealthcapsule.com). We’re on a mission to change social media and give people a platform to share their own experiences in dealing with mental health or substance issues because we believe that through shared experience and genuine connection you can start to make positive changes in your life. 

https://linktr.ee/mentalhealthcapsule

Hey guys, I’m back for Season 2 and couldn’t be more excited about the big changes happening. This is going to be an amazing season and I’m so happy you’re here to listen and take the journey with me. Last season was a little dark (sorry, not sorry) but I was going through something. I finally hit rock bottom. Trauma is a real thing and it’s okay to talk about it, it’s okay to deal with it. And that’s exactly what I am doing and I know I’m going to be okay. There have been some changes in my life that are giving me hope so I’ll be sharing that with you all and hope that will inspire some of you to get up and keep fighting. 

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Hey everyone, I’m back to wrap up Season 1 of I Wish I Never Said That. I can’t believe we’re at this point. Thank you to all of you out there for taking this journey with me. As you know, having my own podcast has been a dream of mine and you are making that dream a reality. The second season is coming right away and you are in for something really special. I’ll be talking about different topics, giving you updates on the things I’m doing in my life to become happier, and we’re just going to have some fun. So stay tuned and tell a friend that Season 2 of I Wish I Never Said That is coming.

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Believe it or not, we all have happiness and joy in our life. But it’s up to you to find and intentionally choose it everyday. Life can be hard, I get it. I’ve been there. So sit down with me and let’s talk about it. Let’s talk about the things that you can be doing in your life that will start to bring you happiness. In this episode, I share my 3 Keys To Happiness and how you can use these keys to find and choose happiness in your life.

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Through thick and thin, your real friends will be there for you. But how do we know which friends are our real friends and which are our toxic friends? Who we surround ourselves with will have a major impact on the direction of our lives. If you are putting a lot of your time and energy into toxic friendships, you’ll feel a lot of negative energy in your life. But if we are able to find those people in our lives who encourage us and we know we can count, that will create a lot of good energy in our life. So join me as I talk about friendships and learn how you can better manage your relationships.

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So if your relationship is making you uncomfortable tune in because today we’re going to talk about relationships. Yes, that’s right, relationships. How do you treat your relationship? If you are constantly focused on making your relationship better, I’m sorry to tell you, but you are in a relationship for the wrong reasons. I’ve seen a lot of relationships fail and I’m here to tell you that you and your partner need to change the way you see your relationship. It should never be a game and you need to realize that you two are eating off the same plate. In the next episode, I’m talking about how this also works with friendships. 

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