Hey guys, I'm back for Season 2 and couldn't be more excited about the big changes happening. This is going to be an amazing season and I'm so happy you're here to listen and take the journey with me. Last season was a little dark (sorry, not sorry) but I was going through something. I finally hit rock bottom. Trauma is a real thing and it's okay to talk about it, it's okay to deal with it. And that's exactly what I am doing and I know I'm going to be okay. There have been some changes in my life that are giving me hope so I'll be sharing that with you all and hope that will inspire some of you to get up and keep fighting.

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Hey everyone, I'm back to wrap up Season 1 of I Wish I Never Said That. I can't believe we're at this point. Thank you to all of you out there for taking this journey with me. As you know, having my own podcast has been a dream of mine and you are making that dream a reality. The second season is coming right away and you are in for something really special. I'll be talking about different topics, giving you updates on the things I'm doing in my life to become happier, and we're just going to have some fun. So stay tuned and tell a friend that Season 2 of I Wish I Never Said That is coming.

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Believe it or not, we all have happiness and joy in our life. But it's up to you to find and intentionally choose it everyday. Life can be hard, I get it. I've been there. So sit down with me and let's talk about it. Let's talk about the things that you can be doing in your life that will start to bring you happiness. In this episode, I share my 3 Keys To Happiness and how you can use these keys to find and choose happiness in your life.

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Through thick and thin, your real friends will be there for you. But how do we know which friends are our real friends and which are our toxic friends? Who we surround ourselves with will have a major impact on the direction of our lives. If you are putting a lot of your time and energy into toxic friendships, you'll feel a lot of negative energy in your life. But if we are able to find those people in our lives who encourage us and we know we can count, that will create a lot of good energy in our life. So join me as I talk about friendships and learn how you can better manage your relationships.

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So if your relationship is making you uncomfortable tune in because today we're going to talk about relationships. Yes, that's right, relationships. How do you treat your relationship? If you are constantly focused on making your relationship better, I'm sorry to tell you, but you are in a relationship for the wrong reasons. I've seen a lot of relationships fail and I'm here to tell you that you and your partner need to change the way you see your relationship. It should never be a game and you need to realize that you two are eating off the same plate. In the next episode, I'm talking about how this also works with friendships.

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Do you love you? I mean the real you, who you are right here and right now? Terms like body-shaming, body image, and eating disorders have taken the spotlight and have been the topic of many conversations thanks to the rise of social media. Talking about your own body or even someone else's body can be extremely uncomfortable because we've been led to believe that there's this perfect image of how you should look. Well, I'm here to tell you that perfect body type doesn't exist and that you should be proud of how you look at this exact moment.

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This is your sign to slow down. We never realize how fast we're going until something bad happens. We are always looking down instead of up and not enjoying what is going on around us. Life is beautiful and sometimes we forget that, so take a break and slow down. I guarantee you'll not only be more alert but more approachable and you'll have the clarity to find your authentic self.

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Would you go to a concert alone? Probably not. We're uncomfortable being alone because it makes us feel weird; it makes us feel… uncomfortable. But time alone is the best time to reflect, to get to know yourself better, and time to work on yourself. In this episode, I challenge you to get uncomfortable with yourself and find time to spend alone.

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I hope you're ready to unf*ck your fears because we are going to destroy that fear you have in your life. Fear is a feeling that can be brought up or triggered in many different ways. There is even good fear and bad fear. But it's the bad fear, that when it goes unchecked, is what stops us from going for our dreams and aspirations. You don't have to let fear hold you back. Join me as I talk about fear and how I overcome fear in my life.

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Are you ready to get uncomfortable? Well, I'm here to tell you it's okay to not be okay. This podcast is a place you can come when you feel like throwing in the towel. The truth is that time is precious, life is valuable, and every moment is an opportunity. Do what you normally wouldn't do, appreciate what you have and accept yourself for who you are.

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