In this weeks episode we talk to Inderveer Sodhi, a 21 year old from Surrey who is doing amazing things. a Canadian filmmaker, music composer, and actor. His creative endeavors reach as far back as his childhood, shooting short films with his family's home video camera. We talk about his most recent endevour, his directorial debut 'Monster'. This coming-of-age drama based on the gang violence scene in Surrey was written by Sodhi and also stars him in the titular role.

The most facinating part of this whole conversation is that it took us to conversation we didn't think was possible. He is a bright kid with an even brighter future. We can't wait for you to hear this one!

stay tuned for updates on when it will be playing in your local city

Instagram 

@inderveersodhi

@_monster2019

Having done his kinesiology degree and psychology minor at ufv, Krishnal Deo from Kin Consulting wanted to stay in the realm of nutrition and coaching— Although his own injuries led him down a path of physio and recovery which was different. It inspired him to do things differently and on his own to show people there are more hollisitic and different ways to heal and educate. Through that goal it has led him to seek out and learn out both evidence based and alternative therapies that could help those who sought it. Now Krishnal focuses on healing as a whole and works on side projects to feed the creative side, but his main passion and pursuit is healing. 

Yes, we dive into a little bit of philosophy. don’t forget to check your privilege. This episode got real, real quick.

Where to find this awesome individual

@kin.consulting

@kinkrish

www.kinsulting.com

Many of us don't understand why addiction occurs, how it happens and why the user in our lives can't put down what ever they are using that is affecting both the lives of themselves and their loved ones. Today we have Dr. JP Padda on the show, speaking on the parallels and stigma of substance abuse. Dr. Padda is a highly trained physician from the Fraser Valley. He completed his Psychiatric residency at ECU in North Carolina and completed his fellowship at the University of Washington in Addictions Psychiatry. He currently practices in the Fraser Valley, working primarily with those with opioid addictions. JP is a super charismatic guy and it was great to have him on the podcast! We are so excited to share this real, raw and educational talk with you guys!

Also - we are sorry about the crappy recording quality. We have been having issues with our recording system and are hoping to have that ironed out by the next show!

Follow JP on Instagram: @PaddaJP 

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Daily stressors.. We all have them, we all want to learn how to deal with them. Harina described dealing with her constant struggle of dealing with daily stress as of climbing over "a steaming pile of sh*t' only to find another larger, steaming pile awaiting on the other side. That's where we got the name of this show. Today, we discuss stress that you see in your day to day, the affects it has on you and what you can do about it! 

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Today we have a guest that is just as sweet as her passion for baking. This lady has a grind mentality but knows when she needs balance, something we should all be striving for. Raveena Oberoi, Owner of Just Cakes Bakeshop, candidly gave us her thoughts on goal setting, energy and the haters. Listen as we get REAL, REAL QUICK! 

Follow us on Instagram: @realquickpodcast

Follow Raveena on Instagram: @justcakesbakeshop or @ravthinks 

It is that time of year! Back to school. You may have heard about bullying in schools and amongst children.. well today we bring you back to work. Back to home. Back to peers. We dive deep into a adult bullying. Yes, there is such a thing and you may not be aware of it happening around you! So don't do it. Don't be a dick.

What is FOMO? (Fear Of Missing Out) Why as a collective have we normalized it? Today, we dive deep into the phenomenon of that which is FOMO and look at why we need to change our outlook on it!

Fighting FOMO: 3 Strategies To Beat Your Fear of Missing Out -  https://www.huffpost.com/entry/fomo-fear-of-missing-out_n_3685195

Follow Us: https://www.instagram.com/realquickpodcast/?hl=en 

Harina and Raman discuss the purpose behind real quick podcast, the process of the podcast, and benefits of listening to a podcasts, We encourage you to put your headphones in and come dive into some real conversation.  This is the time.

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Wes Moore, Oprah Supersoul Keynote: https://www.youtube.com/watch?v=64O1T8rvC9I

A lot of unhappiness is caused by the way we look at things. When we constantly lean towards the negative, that is how our lives tend to feel. Here are 6 simple things  you can implement into your life to shift your perspective and lead a happier and healthier life. 

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Sometimes the way we react has nothing to do with other people and more to do about us.. and vice versa. Raman and Harina discuss their thoughts around this and how they work through the way they react and the way others react. 

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