Real. Relatable.

Real. Relatable.

By Donna PolkSociety & CulturePersonal Journals
Download on the App Store

Real. Relatable. episodes

  • 9 Universal Year Timing with Spoken Like a True Goddess Host: Shekinah Bell

    A collab like none other. Please join us in welcoming Shekinah Bell, host of Spoken Like a True Goddess podcast and long time friend of Donna. On this episode, Donna & Shekinah discuss the final chapter of a 9-year-cycle as determined by the Universe. Identities are shed, old timelines are released, karmic patterns have been cleared and more. From 2016 to now, Donna & Shekinah both realize the leaps and bounds they have made in their relationships, connections and shifting themselves into their soul's intended alignment.


    Have you felt this 9 Universal Year coming to a close? What shifts have you felt in this time?


    Instagram:

    @spokenlikeatruegoddess

    @_goddessxi

    @DonnaJaneen

    Spoken Like a True Goddess Podcast

    https://www.youtube.com/@SpokenLikeATrueGoddess/videos?app=desktop&view=0&sort=p&shelf_id=1

    1 hr 6 min
  • Speaking on Behalf of All Men Everywhere with Guest and Dear Friend: Hill

    Yes, we know, we know - we've talked so much from the woman's perspective and we've had several people in our DMs saying it's one-sided. So, against his will and here to speak on behalf of all men, everywhere, is Donna's male friend: Hill. (Both are untrue: he was a willing participant and speaking on his own behalf.)


    From building trust, tapping into his highest self as a provider, and breaking down the walls to show vulnerability: Hill sheds light on what has and hasn't worked in his time in these dating streets. Referencing the LALALA, there's more alignment in core needs than we knew before.


    Instagram:

    @DonnaJaneen


    #relationships #maleperspective #dating

    1 hr 12 min
  • This is Why Relationships Fail with Guests Amanda & Laura

    It’s no surprise that self-reflection is key to growth—and in dating, it’s no different. Recognizing our own patterns is the first step toward breaking them and building healthier relationships. In this episode, Donna is joined by Laura and Amanda for a real, unfiltered conversation about the red flags they missed, the missteps they made, and the breakthrough moments that finally shifted their perspective. From infidelity to emotional blind spots, they share the hard lessons that helped them grow—and might just help you too.


    Resource:

    Jay Shetty On Purpose with Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain When to Walk Away)

    https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=e95bd2bf96d44224

    1 hr 5 min
  • An Honest Reflection on Sexual Trauma - From Childhood to Now
    This was probably the hardest episode I ever had to record. For Sexual Assault Awareness Month, I share and reflect on both sexual trauma that has resurfaced as well as a recent assault.
    The last several months have been a time of working towards healing, acknowledging 12-year old Donna, and figuring out how I really give myself grace in the wake of immense shame from sexual trauma. To everyone who has reached out, brave enough to share their own story with me or provided support for me - I see you, I appreciate you, I hear you.
    Instagram:
    @DonnaJaneen
    #SexualAssaultAwarenessMonth #sexualtrauma
    1 hr 1 min
  • Overcoming Addiction, Entering Sobriety Alone

    On this episode of Real. Relatable., Donna welcomes Jovaan Lumpkin, a warrior on his sobriety journey of 318 days (as of this recording). Jovaan doesn't hold back to share his story from the beginning of a childhood with a matriarchal head of the household, the turn to alcohol and later venture into drugs. The journey to recovery wasn't easy, but he wouldn't have it any other way to get to where he is today. 

    Have you or a loved one faced the challenges of addiction? Understandably, it can be a scary and uncertain time for everyone involved. What's the correct route to take to get yourself or your loved one help?


    TikTok:

    second_coming_23

    YouTube:

    The Archie Tech Experience - ArchieTech

    Instagram:

    @DonnaJaneen


    #sobriety #roadtorecovery #addiction




    54 min
  • The Ins & Outs of Co-Parenting: The Anomaly
    Co-parenting can be as easy or hard of a journey as those involved make it. Unfortunately, society is set up where most are not as amicable as they could/should be. Yes, there is a lot of nuance as to why couples split and result in co-parenting. No, it doesn't have to be hard. Yes, there are situations that make it extremely challenging for one or both parties involved (which can be very disheartening).
    This episode, Donna chats with her ex-husband, John on how they make co-parenting work. This dynamic is an anomaly, but they wouldn't have it any other way. 
    Instagram:
    @DonnaJaneen
    #coparenting #coparent #parenting
    41 min
  • Constitutional Duty vs Reality: When Law Enforcement Isn’t Required to Protect…Anyone
    How is the culture in law enforcement shaped? Why would someone who devoted themself to protect and serve aid in the discourse of terrorism in Buffalo? How didn’t the officers in Uvalde not intervene more?
    In this episode, Trent, a trusted friend of the podcast and law enforcement officer, goes into depth of how the culture of law enforcement is shaped at each branch and how the tragic cluster of Uvalde devastated the country.
    Every mass shooting is shockingly unnerving, disheartening and causes immense sorrow nation wide. The pure acts of evil plague what we acclaim to be the best country on earth. Loving one’s country does not excuse her from ridicule. What level of discomfort do we need to obtain to make the radical change we need to see?
    Instagram:
    @DonnaJaneen
    Fascinating Read:
    https://truthout.org/articles/to-end-mass-shootings-we-need-to-change-the-deeper-structure-of-life-in-the-us/
    #lawenforcement #gunviolence #reform
    54 min
  • Re-Introducing: Now We Know

    Now We Know has been around, and we want to make sure you can find it! Donna & Jonathan are still breaking down to build back up the historical truth about our black history. Check out this link https://podcasts.apple.com/us/podcast/now-we-know/id1590630828 , or search "Now We Know Donna Greene & Jonathan Stokes" wherever you stream. 


    #spinoff #podcast #blackhistoryisamericanhistory 

    2 min
  • The Reality of Narcissistic Relationships: Breaking Promithes, Promithes
    TW: Narcissistic abuse is no laughing matter or something to take lightly. It is painful and life altering for the survivor. On this episode, Donna goes into the stages of narcissist abuse. She never knew the different types of narcissists, until her own personal experience. Have you or a loved one experienced narcissistic abuse? You are not alone, trust. How did you make it through? Did you have a support system?
    Helpful Sources:
    Doctor Ramani https://www.youtube.com/c/DoctorRamani
    Common Ego https://www.youtube.com/c/CommonEgo
    Instagram:
    @DonnaJaneen
    www.DonnaJaneen.com
    #narcissisticabuse #relationships #dating #lovebombing #manipulation
    28 min
  • About My Solo Trip to Spain

    The trip of a lifetime is an understatement! I have shared clips of my trip to Spain in Instagram stories as well as some compilations through reels, but on this episode I detail the journey. From booking the trip to figuring out logistics to eating the best food of my life. Listen in for what I have learned about myself as a woman, how I have expanded my mind and challenged myself throughout this epic journey. What's the last test you accomplished that expanded you as a human?

    Instagram:

    @DonnaJaneen

    www.DonnaJaneen.com

    #Spain #barcelona #madrid #travel #solotravel

    46 min

About Real. Relatable.

From the publisher's feed

Join Donna Polk, creative, driven, authentic, career woman, mother, co-parent, and more as she dives into personal conversations centered on honest, unfiltered discussions about well…life. Here, we…