The conversation surrounding mental health and therapy needs to continue. We all have vulnerabilities to work through whether that's from life experience or simply how we're made. It's never too late to take the first step to take care of yourself mentally. Check in on yourself and those around you, you never know what someone is going through.

Suggested Tune:

Johnnie Frierson

Have You Been Good to Yourself

https://open.spotify.com/track/2DHylyLFfzaKOBnC0HfDjU?si=JFI-1CB0ROesFgdPZ7D4Wg&nd=1

Instagram:

@DonnaJaneen

@RealRelatablePodcast

To celebrate the 4th annual Black Maternal Health Week (thanks to the Black Mamas Matter Alliance) it's about time we talk to an expert in the OB/GYN field directly. We have talked about the disparity in black maternal health care in the US so this week we are sitting down with Karen Ashby, MD to discuss what she has seen over her years of practice and how to be an advocate for change in the community.

Weekly Faith in Humanity Restored

www.firstyearcleveland.org

Instagram:

@DonnaJaneen

@RealRelatablePodcast

Allow me to introduce you to Jonathan Stokes, co-host of the branch off of your favorite podcast, a monthly series of Real. Relatable. dubbed “Now We Know”. Jonathan and I unpack major topics surrounding learning, unlearning and re-learning what we should’ve been taught about our black history. As MLK Jr day approaches, we launch the first episode of this series with focus on honoring Dr. Martin Luther King Jr. and his legacy for humanity. What didn’t we learn? What do we know now? Weekly Weekly Faith in Humanity Restored www.TheKingCenter.org Instagram: @DonnaJaneen @RealRelatablePodcast