Show notes and links are at provided below

BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:

This podcast episode has no official DoD affiliation -

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

Wanna know about Epictetus ? Check this out: https://youtu.be/qG-bTHTuZxU

Link to a great video

About mission and how important it is that we find our next mission via the great Jocko and Dr Jordan P!!!

https://youtu.be/0uLvC--dkss

Link to the "Depression is a Disease of Civilization" Ted Talk:

https://youtu.be/drv3BP0Fdi8

Show notes and links are at provided below

BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:

This podcast episode has no official DoD affiliation -

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

Link to the "Depression is a Disease of Civilization" Ted Talk:

https://youtu.be/drv3BP0Fdi8

Show notes and links are provided below

BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:

This podcast episode has no official DoD affiliation -

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

Link to the "Depression is a Disease of Civilization" Ted Talk:

https://youtu.be/drv3BP0Fdi8

My Favorite Football ever, Darrell Green speaking on the Washington Football

Team/ Commanders Name Change:

https://youtu.be/xDy774gmwE4

Y'all

Wanna see how fast Darrell Green is? Here's one clip:) my favorite player ever!!!

https://youtu.be/SaqzEUWsIt4

GGBBR

Link

https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a

End State of this podcast for us all:

Be that

Person you always needed

and as always...

"If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou

BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:

This podcast episode has no official DoD affiliation -

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

GGBBR

Link

https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a

End State for us all:

Be the

Person you always needed

and as always...

"If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou

If you want to hear the perspective of a Warrior who is a constant living definition of Resilience and being a Victor--this is the episode for you!!! BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:

This podcast episode has no official DoD affiliation -

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

End State for us all:

Be the

Person you always needed

and as always...

"If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou

"Keep Movin Forward and don't QUIT"!!!BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:

This podcast episode has no official DoD affiliation -

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

End State for us all:

Be the

Person you always needed

and as always...

"If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou

BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:

This podcast episode has no official DoD affiliation -

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

Links from today's show notes:

Rear Adm. Carey Cash, Chaplain of the Marine Corps, provides insight on the importance of mental health during Mental Health Awareness Month. The month recognizes the profound impact of seeking support while simultaneously providing it for those in need.

DVIDS - Video - Mental Health Awareness Month

End State for us all:

Be the

Person you always needed

and as always...

"If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou

BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:

This podcast episode has no official DoD affiliation -

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

Links from today's show notes and highlights:

Dr Edith Eger is my hero and she is on many outlets & forums,

but here is one link to an interview

With her:

https://youtu.be/ibg0pTkBetQ

Also we spoke and referenced the great Corrie Ten Boom. Her story is here:

https://youtu.be/7Pec52qqquk

And my apologies, on this episode, I misspoke on the title of Jason Vale's amazing book--It is actually called "Kick The Drink...Easily" End State for us all:

Be the

Person you always needed and as always...

"If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou

BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:

This podcast episode has no official DoD affiliation -

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

"If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou Kid God's music is on Apple and all other streaming outlets! Thank you to this Humble Warrior for his time, talent and service to this world!

https://music.apple.com/us/album/demo-disc-0-1-ep/1655984390

BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:

This podcast episode has no official DoD affiliation -

the words spoken are all solely our own personal views and opinions;

it's just two people who view life through a potentially through different lens.

We are all as unique as our very own finger prints/natures QR code

Assigned to us.

I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!

There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.

We can disagree as human and still coexist!

The goal with this series is to inspire and inform!

"If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou Here's those Nuggets from the Show that I referenced:

George Carlin on "Stuff": https://youtu.be/MvgN5gCuLac Here's the Art Williams "Do it" Speech: https://youtu.be/G05QtiHP1lI Here is the outstanding guidance from the Chaplain of the whole USMC: https://www.marines.mil/News/Marines-TV/videoid/881549/fbclid/IwAR123sXl0TkEUvRun3XyJN1_XIY_zLt5GcYfQqAmkftcVayNsEwOuPfe0WA_aem_th_AUohnZ5An-m43LgxoC55DMPeJ6FXokkNcs-9u6SZpzJ8yolq_vl6sRXyH1ODV6c6m6U/ #BeThere!