In this 46th Episode FitnessWithFlex & FitnessWithFlexHERS speak about why most supplements aren't giving you the results that you want. If you want to stop making your wallet skinny and your belly fatter listen to this episode.

It's that time of the year again where FitnessWithFlex picks 4 or more Contestants World Wide To Enter The FitnessWithFlex 12 Week Challenge. These contestants have the opportunities to change their health and fitness completely for free for the next 12 weeks using the FitnessWithFlex Coaching Program. Anyone from any state or country is eligible to apply, just follow the rules on this video and listen for you name after November, 01, 2019 and maybe your will be one of the many contestants entering the FitnessWithFlex 12 week challenge World Wide 2019.

In this 45th episode FitnessWithFlex & FitnessWithFlexHERS will give you some tips about how you can actually walk your way to fitness. It may not seem like much exercise but walking has many health benefits and apart from that it will help you lose body fat.

In This 44th Episode FitnessWithFlex & FitnessWithFlexHERS speak about the importance of striving for progress instead of perfection & also give you some tips to follow when it comes to reaching your fitness goal.

In this 43rd Episode FitnessWithFlex & FitnessWithFlexHERS will speak about 5 foods that you might think are healthy but are actually sabotaging your fat loss.

One question that most people have is how can I stay motivated. Motivation is key to help you get through those tough days where you just don't want to workout. In this episode FitnessWithFlex & FitnessWithFlexHERS will give you a couple of tips on how to stay motivated so that you can finally reach your fitness goal and get fit.

Water is one of the most important things you will need for your fitness goal, not to mention as a human being. If you aren't having enough water you wont be able to burn fat or build muscle efficiently. In this 41st episode FitnessWithFlex & FitnessWithFlexHERS will go over many consequences of not drinking water & also some benefits of drinking water.

Something very hard to do when you are starting a fitness program is going out to eat and figuring out what to eat.  The best thing to do would be to stay home and cook but sometimes you can be put in a situation where you just can't say NO to going out. In this 40th episode FitnessWithFlex & FitnessWithFlex Hers will give you 6 strategies to help you stay on track when eating out.

If you are looking to lose body fat as fast as possible you have to be careful that you aren't self sabotaging your progress as soon as the morning starts. In this 39th episode FitnessWithFlex & FitnessWithFlexHERS will talk about 5 Morning Mistakes that may be Delaying you from Losing Body FAT.

Some people make the mistake of losing a lot of muscle while trying to lose body fat and this is on of the worst things you can do while dieting.  When we diet we want to try to lose as much body fat as possible while maintaining or even possibly adding muscle mass.  In this 38th FitnessWithFlex & FitnessWithFlexHERS will give 4 Methods To Help Maintain Muscle While Dieting.