Fitness Misconceptions are one of the leading factors why most people can't get Fit. We are all looking for the fastest way to get Fit but unfortunately instead of these misconceptions helping you get there faster they only will delay your progress. In this 19th episode FitnessWithFlex & FitnessWithFlexHERS Will go over some of the most common misconceptions keeping you from reaching your fitness goal.

Have you ever wished that you could go back in time and do certain things differently? We sometimes feel this way when it comes to how we started our fitness journey. A couple of years of making gains were wasted by not knowing certain things we learned along the way. If we only knew a few things before we started training we would've got results way faster. In this 15th episode FitnessWithFlex & FitnessWithFlexHERS are going to give you 3 things they wish they knew before they started training.

When we think about losing body fat the first thing that pops into our mind is that we should stop eating foods that have lots of FAT in them. Some might think that by not eating fats they would lose weight quicker, but is that true? If you stopped eating Fats Would you really lose weight? In this 12th episode FitnessWithFlex & FitnessWithFlexHERS will talk about why you should eat fats to lose body fat.

When most people think about weight training they think of big muscular meat heads that are just picking stuff up and putting it back down, but this couldn't be any farther from the truth. Weight training isn't just for people who want to look like Arnold Schwarzenegger in fact weight training is for anyone who is looking to be Healthy and Fit no matter the age or gender. In this 11th episode FitnessWithFlex & FitnessWithFlexHERS will talk about the unbelievable benefits of weight training.

Anyone who has ever done any type of diet can relate and knows that the first week can be very hard for us to get adjusted to.  What makes it so hard is the frequent sugar cravings we get on that first week of starting our new regimen.  We mean well and really do want to follow through on our new healthy diet but how can we if we're constantly surrounded by the foods we love to eat. Some of us walk into work and there's donuts everywhere, or maybe we come down to breakfast and see everyone's eating our favorite dish, this would give anyone a craving attack. All these constant cravings are just reminding us of all the the foods we can't have, and if we budge and give in to the cravings, then guess what? You will continue to get cravings and it will be a never ending battle. In this 8th episode FitnessWithFlex & FitnessWithFlexHERS will give some advice on how to fight off the craving monster.

Many of us have built a consistent routine around our fitness goals, but when the holidays and cold weather get here we tend to take a detour from our goals and indulge in foods we know aren’t too good for us.

It’s very easy to slip up during these times because everyone is walking around bundled up not having to expose themselves in a bathing suit. Then BOOM the holidays are over and the weather starts to get warmer, you start panicking and realize that sweater weather is coming to an end.

It’s time to get summer ready! But it can be hard for some of us to get motivated and back on track after stuffing our faces during the winter. In today's podcast we will give you 3 Tips that will not only help you get motivated but stay motivated.

Losing body fat for anyone requires a lot of effort.  We all feel great seeing our results from following our meal plan very strictly and putting in the hard work during training, but it's hard to stay motivated when you think you're doing everything right and your results seem to have plateaued for a while.  

This is the stage where many people feel like giving up and most do. Don't give up just yet, you might think you're doing everything 100% right but you just might be sabotaging your fat loss without even knowing it.  

You might be eating healthy but that doesn't automatically mean you will lose body fat.  You might be exercising and doing a lot of it that also doesn't mean you will lose body fat. some of us might think that only by cheating on our diets we will set ourselves back, but there are many ways to set yourself back and they might even seem correct.

Real Results No Gimmicks Podcast Episode 4 how the weight scale can prevent you from getting fit

The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat.  The weight scale gives us an overall number of how much we weigh overall (Body Fat, Muscle Mass, Water Weight). We have body fat and muscle mass, the goal is to only lose body fat, there's no reason why anyone should want to lose muscle. Having a lot of muscle will actually benefit us from gaining unnecessary body fat.  A lean, and muscular person will have a higher metabolism, and their bodies will burn more calories at a resting rate compared to an average person.  This means you can eat more foods higher in calories, and you won't gain body fat, this is pretty awesome especially if you like to eat a lot of food like I do.

In this episode we will cover the ways the weight scale is preventing you from getting Fit.

The holidays are times to spend time with friends and family that you might not get to see too often, but it's also a time where you can gain a lot of body fat. In today's podcast episode we will give you guys a few tips that will really help you stay lean during this holiday season so that you wont backtrack yourself too much from your fitness goals.

In the first episode of the Real Results No Gimmicks Podcast FitnessWithFlex & FitnessWithFlexHERS talk about how this podcast will help you reach your Fitness Goals. Also they will speak about what was the turning point in their lives that made them get into Fitness and help so many people around the world.