Description:
This audio blog celebrates encouragement in running and life—how a kind word or gesture can ripple outward, fueling motivation and belonging. 

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In this powerful and emotional episode, we sit down with Alex Baker, founder of Ketchup to Cancer, to talk about love, loss, and the healing power of purpose. After losing his wife to cancer in 2017, Alex laced up his running shoes and turned heartbreak into a mission — raising awareness and funds for cancer research one mile at a time.

Through candid conversation and raw honesty, Alex shares the story behind the name Ketchup to Cancer, how running became his outlet for grief, and how every step represents both remembrance and hope. This episode reminds us that even through tragedy, there is strength, movement, and the courage to keep going.

In this short audio blog I revisit the 2018 “Go Short, Go Long, Go Very Long” run — a day filled with excitement, community, and unexpected lessons. What began as a simple 10K became a moment of reflection and discovery when I found my “point person,” a fellow runner who unknowingly helped me find my pace and my focus.

Running has a way of teaching us pivotal life lessons when we least expect it. This story reminds me that sometimes the most meaningful moments come from those who move alongside us — the ones who help us stay grounded, inspired, and grateful for the journey.

Tune in to this reflective audio blog and join me in celebrating the people, the pace, and the purpose that make running — and life — so meaningful. 

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In this episode, I sit down with runner, and mom Amy Kettrick to talk about what it really takes to chase big goals while balancing real life. Amy opens up about her journey to qualify for the Boston Marathon and how she pushes through setbacks, and why consistency—not perfection—keeps her moving forward.

We talk about running as therapy, managing self-doubt, and finding balance between family, training, and personal growth. Whether you’re chasing a PR or just trying to show up for yourself each day, Amy’s story reminds us that the miles that matter most are often the ones we run when no one’s watching.

In this special bonus episode, kom3nyc continues sharing the practical strategies that have fueled his running journey. He dives deeper into the habits, mindsets, and routines that have helped him train smarter, stay motivated, and push through plateaus. More than just personal tips, this episode emphasizes the power of community and connection—how runners uplift one another, share accountability, and celebrate wins big and small.

In this very first episode, @thiccrunning tells us about what is near and dear to him as far as who he is running for and shares some great insight into his journey.

Faced with a serious health battle ahead, @juststartwalking beat the odds and is now ahead of the game and doing some pretty amazing things.

Another laid back real running conversation, this time with @kom3nyc! Check it out and see what motivates and encourages him about the running community.

@coachjennpowders real running conversations to talk about her journey and what she values the most and what motivates her to be the best version of herself.

In this episode I have a real running conversation with @ericruns74 and we get to hear about his journey and what he used for motivation and what he continues to thrive on and encourage others with.