Real Spiel 20/20

Real Spiel 20/20

By Shawn C KingEducationSelf-Improvement
Download on the App Store

Real Spiel 20/20 episodes

  • Life isn't a meme

    Real Spiel 20/20 is an unscripted, unedited and unfiltered show hosted by Shawn King. This show takes an honest look at relevant topics and how they impact our personal and professional lives.


    In this episode I discuss a meme I saw on Twitter that jumped out to me. 

    Six Things Mentally Strong People Do.

    1. The move on, They don't waste time feeling sorry for themselves.
    2.  They embrace change. The welcome new challenges
    3.  They stay happy. They don't waste energy on things they can't control
    4. They are kind, fair and unafraid to speak up. 
    5. They are willing to take calculated risks
    6. They celebrate other people's success. They don't resent that success. 


      7. Volunteer Financial Services: www.vfsknox.com   [email protected]


      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/realspiel2020/message
      28 min
    7. Man in the Mirror #1

      Real Spiel 20/20 is an unscripted, unedited and unfiltered show hosted by Shawn King. This show takes an honest look at relevant topics and how they impact our personal and professional lives. Episode #56 "The Man in mirror" is the first of a series of pods on what its REALLY like to be a man between the ages of 35-60 in 2022. I bring this topic up because I noticed 77% of my listeners are women. Why? What am I saying that they aren't hearing at home? What can I honestly share about being a man in 2022?  


      Volunteer Financial Services: www.vfsknox.com   

      Commercial Insurance, Life Insurance and Flood Insurance - shawn@vfsknox


      Follow and subscribe:  

      Spotify: https://open.spotify.com/show/3kckCIwt6wKs9fuCXnb9nW 


      Apple: https://podcasts.apple.com/us/podcast/real-spill-20-20/id1500757611 


      Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xM2U4OTYyYy9wb2RjYXN0L3Jzcw== 


      Overcast: https://overcast.fm/itunes1500757611/20-20-visions

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/realspiel2020/message
      4 min
    8. 45 Day Factory Reset
      If you've been following me since 2009 you may recall a phase where I went all in on my physical health. At that time I had just become a father, my marriage was ending, I was overweight (269 lbs) and had developed Type 2 Diabetes. My life was a real shitshow and it needed to be addressed or I would be on medication for the rest of it. I LOVE being a dad so I decided it was time to do something. I simply got up off my ass, went for a walk, changed my diet and presto, shit got better. I've been thinking about that phase of my life a lot lately. It's hard to explain in a post but ever since the Quarantine period during the Spring of 2020 I've just felt like my life has gotten off course. Today, my attention span is shit, my eating habits are less than ideal and I've lacked discipline in most areas of my life. I'm not blaming all of that on Covid, because all of those things are based on my personal choices. I'm simply saying, I've noticed these things, I'm accountable and now I intend to correct them. Over the next 6 weeks I'm going to do what I've called a "45 Day factory reset" I choose 45 days because it allows wiggle room on a 30 day challenge which should limit any frustrations or anxiety that arises from not achieving one of my daily goal while still keeping me focused on the task at hand. 45 days should also be enough time to develop healthier habits moving forward.
      1. 10K steps a day (minimum) outdoors where the graphics are great wearing my neoprene weight kutting shirt and a hoodie to pull all of the toxins out of me.
      2. 1 hour everyday in the weight room pushing weight not standing around talking or using a bike, treadmill or other machine. I should feel these workouts!
      3. Drink 3.7 liters of water everyday to replace the water I'm pulling out walking. Call it a human cleanse. Every year we flush the radiator and AC in the car, I'm doing it to my body.
      4. Eat healthy: only lean proteins (skinless chicken breast, steak and salmon) with fresh greens, cucumbers, tomatoes, mushrooms, carrots, radishes, bananas, watermelon, pineapple, apples, oranges, grapes, blackberries and nuts.
      5. NO - fast food, carbonated drinks, sugary drinks, energy drinks, caffein, processed lunch meats, canned foods, bread, pasta or rice.
      6. No more Social. Deactivating Twitter and Instagram. Limiting posts on Facebook to business and updates.
      7. Read 1 book a week. After I read “A River runs thru it” last week I actually felt more alert. It’s hard to explain but it’s something I want to expand on. I’ve picked a handful of books that are all quick reads and exhibit characteristics that I’m personally looking for. That said I believe EVERY man should read once in their life.
      A. The Sun Also Rises - Earnest Hemingway
      B. The Great Gatsby - F. Scott Fitzgerald
      C. The Autobiography of Benjamin Franklin - Big Ben
      D. The Call of the Wild - Jack London
      E. Rich Dad Poor Dad - Robert Kiyosaki
      Current weight - 215
      Current screen time - absurd
      Current level of maturity - high school LOL
      Don’t worry I’m not going to blow up this page with progress reports or motivational memes. I’m going to podcast the process because talking into my AirPods recording those shows is kind of a cathartic process. Who knew?’ Anyway, lets see where I'm at around Easter or more specifically in 45 days. If anybody wants to walk shoot me a text or drop me a DM.
      Pray for my 13 yo son who has to suffer along with me 😂
      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/realspiel2020/message
      16 min
    9. At the movies ...

      Real Spiel 20/20 is an unscripted, unedited and unfiltered show hosted by Shawn King. This show takes an honest look at relevant topics and how they impact our personal and professional lives.


      2022 Movie reviews:

      Kurt Warner Movie 

      MoonFall

      The King's Man

      Death on the Nile 



      ---
      Send in a voice message: https://anchor.fm/realspiel2020/message
      12 min
    10. Stuck between holding on and letting go

      Real Spiel 20/20 is an unscripted, unedited and unfiltered show hosted by Shawn King. This show takes an honest look at relevant topics and how they impact our personal and professional lives.

      We all find ourselves in scenarios and situations where we have to choose between holding on or letting go. In this episode I share some situations where I found myself in these scenarios and what went into my decision making. 

      Leave a comment and refer a friend to check out the show. you can listen to us online at:  Anchor.fm https://anchor.fm/s/13e8962c/podcast/rss

      Subscribe on iTunes | Apple Podcast | Spotify | Google Podcast | iHeart Podcast | Amazon Music | Breaker | Castbox | Overcast | Pocket Casts | Castbox | Radio Public | Stitcher

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/realspiel2020/message
      29 min
    11. Owning my wandering mind

      Real Spiel 20/20 is an unscripted, unedited and unfiltered show hosted by Shawn King. This show takes an honest look at relevant topics and how they impact our personal and professional lives

      I have wandered all my life, and I have also traveled; the difference between the two being this, that we wander for distraction, but we travel for fulfillment.

      ~ Hilaire Belloc 

      In this episode I discuss the idea of "distractions" and compare myself to a mixture of Walter Mitty and a fictional character in a John Meyer song. 

      Yeah you read that right, a John Meyer song. 


      Leave a comment and refer a friend to check out the show. you can listen to us online at:  Anchor.fm https://anchor.fm/s/13e8962c/podcast/rss

      Subscribe on iTunes | Apple Podcast | Spotify | Google Podcast | iHeart Podcast | Amazon Music | Breaker | Castbox | Overcast | Pocket Casts | Castbox | Radio Public | Stitcher

      Like us on Facebook: @realspiel2020 Follow us on Twitter: @realspiel2020

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/realspiel2020/message
      26 min
    12. Friday Night Laundry

      Real Spiel 20/20 is an unscripted, unedited and unfiltered show hosted by Shawn King. This show takes an honest look at relevant topics and how they impact our personal and professional lives

      This episode is my way to catch up on the laundry I've had laying around throughout January. Due to travel and business I've not had an opportunity to record as much as I'd like. I'm going to make an effort to do more moving forward and I hope you enjoy the new content I plan to bring to this show.  

       I came into 2022 with a goal of working on 6 life skills rather than setting a New Years resolution.

      1) Build resilience

      2) start living my life with purpose rather than winging everything

      3)  have happier and healthier personal and professional relationships

      4) master my emotional intelligence

      5) challenge the things I believe more

      6) set achievable goals which make me a better person.

      Today I'll touch on Emotions and Insecurities. 


      Leave a comment and refer a friend to check out the show. you can listen to us online at:  Anchor.fm https://anchor.fm/s/13e8962c/podcast/rss

      Subscribe on iTunes | Apple Podcast | Spotify | Google Podcast | iHeart Podcast | Amazon Music | Breaker | Castbox | Overcast | Pocket Casts | Castbox | Radio Public | Stitcher

      Like us on Facebook: @realspiel2020 Follow us on Twitter: @realspiel2020 Check out our YouTube channel https://youtube.com/c/ShawnKing1970

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/realspiel2020/message
      21 min
    14. If I ever get around to living ....
      Real Spiel 20/20 is an unscripted, unedited and unfiltered show hosted by Shawn King. This show takes an honest look at relevant topics and how they impact our personal and professional lives.
      In this episode I touch on the emotional toll 2021 took on me personally, finding myself at the bottom of the emotional rabbit hole right as the year was ending and how I view dating and dating apps as a result.
      Feeling anger, sadness and anxiety is perfectly normal. Suffering and feeling emotions are a healthy and unfortunately unavoidable fu*cked up part of life. However, wallowing in our pain and feelings is a personal choice. What a lot of people don’t understand is the ability to be able to feel something, recognize the feeling and simply move on from it is a skill called “resilience” and it takes conscious effort and practice. Definitely one of the 6 life skills I hope to improve in 2022. 
      1) Build resilience
      2) start living my life with purpose rather than winging everything
      3)  have happier and healthier personal and professional relationships
      4) master my emotional intelligence
      5) challenge the things I believe more 
      6) set achievable goals which make me a better person.   
      Follow us on Social:
      Facebook - @realspiel2020 Tik Tok - @realspiel2020 Twitter - @realspiel2020
      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/realspiel2020/message
      16 min
    15. Think and wander .. wander and live

      Real Spiel 20/20 is an unscripted, unedited and unfiltered show hosted by Shawn King. This show takes an honest look at relevant topics and how they impact our personal and professional lives.

      "I live my life like there's not tomorrow"

      ~ Van Halen (Runnin with the devil) 


      Do we? Do we really live our fullest and happiest lives? Do we still take chances and do the things we've always wanted to do? Most of us don't. In this episode I discuss taking a solo trip to go and do the things you want to do. Life is short. GO LIVE IT!!

      you can listen to us online at:  Anchor.fm https://anchor.fm/s/13e8962c/podcast/rss

      Subscribe on iTunes | Apple Podcast | Spotify | Google Podcast | iHeart Podcast | Amazon Music | Breaker | Castbox | Overcast | Pocket Casts | Castbox | Radio Public | Stitcher

      Like us on Facebook: @realspiel2020  Follow us on Twitter: @realspiel2020


      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/realspiel2020/message
      16 min

    About Real Spiel 20/20

    From the publisher's feed

    Real Spiel 20/20 is an unscripted, unedited and unfiltered show hosted by Shawn King. This show takes an honest look at relevant topics and how they impact our personal and professional lives.