Real Spill .. Living in the now is difficult when you constantly check your notifications. 

Take a moment to be more cognizant of the NOW and ween yourself off the addiction 

The difference between Pleasure and Happiness.

5 Keys to happiness:

1. No such thing as perfect

2. Accountability

3. Feel the fear and do it anyway

4. Find a purpose

5. Be willing to fail

Shawn C King - [email protected]  

Facebook and IG :@kingerinc (King Group Inc.) 

In this episode I discuss the importance of self-awareness. Stretch goal and accomplishments

Creating a "Personal Inventory of Accomplishments" 

#goals #selfawareness #football #linebacker #stretchgoals #knoxville 

On this episode I discuss boredom.  I'll explain that Boredom is a thought, it’s not a circumstance. 

For more information or to schedule a coaching session email me at:  [email protected] 

We are all doing a great job washing our hands but not washing our minds. 

Spend more time coaching yourself so you can spot the mental speed bumps when they approach. 

84 days into 2020 and EVERYTHING is FU*KED!

How has this impacted your goals? What are you doing to adjust?

If you are under a "Safer at Home" order what are your plans?

I created the 20/20 Visions podcast to focus on living in the present. My concept was very simple, if we took the lessons we learned from our past and combined them with the vision we have for our future selves, we could own our personal happiness and be the the REALIST and truest versions of ourselves RIGHT NOW?  Ironically my last podcast was on Self Awareness and I talked a lot about my past. I talked about the mistakes I made, the coping mechanisms and lessons and the decision making process that came from all of that. That podcast led a listener from Idaho to send me a personal message asking, “IF I COULD GO BACK IN TIME & MEET 20 YEAR OLD SHAWN, WHAT WOULD I TELL HIM” Great question, in this podcast we will find out ... 

Like and follow on Facebook: https://www.facebook.com/REALSpillShawn

Too many of us are simply passerby in life. We prefer to stay invisible, and drift in the shadows instead of being be seen, having a voice and being our true selves. We are just here, underachieving in most facets of life and doing everything we can not to rock the boat. When we live like this, we aren't taking any ownership of our lives. We are just worker bees performing the same routines over and over again. Why do we do this? Perhaps it's insecurities, cowardice, or simply the fear of failure, whatever it is, we all have some of it. That’s the basis for today’s podcast: Self Awareness and our decision-making process