Can you believe we’ve already made it to the 4th quarter of 2019? TIME FLIES!!

With only 3 months left in the year, we want to take a minute to focus on the goals that we want to accomplish before the year ends. The 4th quarter pressure IS ON! ‼️💪🏾

Shout out to all of the spillers who sent in their goals, we appreciate you and we’re rooting for you!

Be sure to share the podcast, leave a rating, and send us your emails to become a Loyal Spiller 🎙💜

A wise Instagram post once said, “Holding a grudge is like drinking poison and expecting the other person to die.”

YIKES ON BIKES! Holding grudges only hurts you in the end so friends listen, LET THAT HURT GO! Don’t be bitter, be better 😊 Shout our to our Loyal Spiller for the today’s topic! You Go Girl!

Remember to dm us your email address if you would like to become a Loyal Spiller and have access to weekly questions where your responses will be anonymously featured on each episode! 🎙💜

*Chance The Rapper voice* AND WE BACK, AND WE BACK!!

Hey friends! Sorry we ghosted y’all for a week, life happens 🙃

In this episode, we pick 5 songs that describe our lives at this current moment! 🎵

Shout out to our listeners who sent in their songs as well, WE APPRECIATE YOU!

If you’d like to become a Loyal Spiller and receive ourweekly questions where your responses will be anonymously featured on each episode, DM us your email address and we’ll get you on the list 🎙💜

Raise your hand if you’ve ever been in a situation where you had to choose between yourself and someone you were romantically involved with 🙋🏾‍♀️ Honey listen, the girls have been there, DONE THAT! This episode takes a deeper look into the scenario of choosing what’s best for you over someone else and of course we had to reference our all time favorite movie Love & Basketball - if you know, you know!

If you’re in your bag and simply focusing on you, KUDOS TO YOU FRIEND! There’s absolutely NOTHING wrong with that! We’re here and we support you! CHOOSE YOU FIRST! 💫

DM us your take on maintaining relationships while in your bag as well as your thoughts on choosing you over someone else 💜🎙

Also, if you would like to become a Loyal Spiller, dm us your email address to have access to weekly questions where your responses will be anonymously featured on each episode!

Today’s episode is #TeamTooMuch y’all, honestly! After the girls share a healing moment, the gears quickly shift and...yeah, just listen 🤡😂

On a more serious note, protect your peace and deal with toxic people accordingly. Access to you is a privilege and not everyone is worthy! 💫

As always, DM or email us your answers to the questions. We love your feedback! 🎙💜

#WeCantMakeThisUp

How many times did your mom(or dad) drop knowledge and it either went in one ear and out of the other OR just completely over your head? 🙃 Well, this episode is a shout out to our moms because honey listen, YALL WERE RIGHT! Life has showed us EXACTLY what our parents wanted us to understand many moons ago so we’re here today to acknowledge those gems💎

Moms if y’all are reading this, THANK YOU. WE FINALLY GET IT!

Let us know what gems your mom/dad/guardian dropped that you didn’t quite get back then but you fully understand now. We’d love to hear it! 🎙💜

What is self care? Why do we need it? How do YOU do it? On today’s episode, the girls hop into why self care is important for them and share their favorite self care/feel good songs for you guys to check out! Slide in the DMs and let us know how do you treat YOURSELF right. If for some reason you don’t, now is the perfect time to start! 💜 Also, send in your personal favorite self care songs and at the end of the month, we’ll release a Self Care playlist that we all can vibe to. 🎶

What were we thinking when we were in a rush to grow up? 🥴 Obviously we weren’t because uhh...ADULTING SUCKS! On today’s episodes, the girls discuss what they THOUGHT adulting would’ve been like vs. what their realities are. Even though things may not be ideal, let’s remember that you can’t spell ADULTING without L and that L stands for LESSONS!

Slide in the DM’s or email and let us know what adulting is like for you at the moment as well as what Lessons you’ve learned on your journey. We can’t wait to hear from you🎙💜

#WeCantMakeThisUp #newpodcast #blackpodcasters #dopeblackpods #podsincolor #blackcreatives #blackinfluencers #adulting

Let’s keep 100, does the perfect friend really exist? We all have our flaws with us and it’s not always easy being our friend. On this episode, the girls are addressing the hardest part of being their friend from THEIR own point of view and the opposite friend will agree or disagree. At the end of the day, we’re all human and sometimes we need a little reality check from those closest to us 💜

This week’s challenge: think about what may be hard about being your friend and talk it over with your BFF! DM or email us what YOU think is the hardest part of being your friend vs. what your best friend thinks. Let’s use this as an opportunity to strengthen the bonds with the people we love the most 🤞🏾💜

#WeCantMakeThisUp

One thing that we can all probably agree on is the fact that dating is nowhere near a walk in the park! Before we can truly be ready for someone else, we have to make sure we have all of our OWN ducks in a row. The girls are here today to talk about the hardest parts of dating them and chile let’s just say this episode left them both a little triggered 🥴💔

As always, DM or email us your answers as to what’s the hardest part of dating you and we’ll read them on next week’s episode! 💜

#WeCantMakeThisUp