Through guided breathing and reflection, we are invited to recognize that we are free right now and have always been free, even if we didn't see it. Join Tiger in this moment of openness and discover the beauty of the freedom that is already within you.

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Taste the love in life as you take three deep breaths and share it back with the world. Let yourself be held, provided for, and healed by this powerful moment. Join Tiger in this guided meditation as he invites you to be present in the moment and experience gratitude.

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Don’t stay trapped in the mind’s stories. Here’s a quick guided meditation to help you check-in with the reality of what you are, beyond the stories, and allow yourself to ground into your most peaceful nature. Join Tiger for a few minutes, and allow his words and gentle tone to guide you home.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Short, but powerful. Enjoy this 5 minute meditation that invites you to release whatever doesn’t serve you, and connect more deeply with Life - Here & Now. You’re invited to gently discern the difference between the mind’s noise and the reality of what you are. Enjoy.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Wait, stop, be still. The mind is convinced you’re missing something, and… it’s not true. This guided meditation with Tiger Singleton is an opportunity to connect with your inherent wholeness, and to remember that you’re not here to ‘get’ something, you’re here to ‘share’ something. Let’s relax into the blank canvas of life, and then discover something beautiful on the inside of what we are, that we can then share with the world.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Taking yourself too seriously? Then this is for you. Join Tiger on this guided meditation, where you will explore your deepest desires that simply want to learn, grow, and play. Through gentle guidance, Tiger will awaken a natural curiosity within you and invite you to connect with your great human adventure. Be warned though, you will also be invited to face your fears and step out of your comfort zone, which is required for meaningful growth.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Let’s take a moment and reconnect with a deeper opportunity of being human. Join Tiger Singleton in this guided meditation that invites you to embrace the unknown and open up to a life full of learning, growing, and playing. Whether you’re new to meditation or a seasoned pro, this session will help you connect with your deeper sincerity and tap into your natural curiosity to explore. So settle in, take a deep breath, and get ready to play!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Self-Judgment is a killing of all things beautiful. Let’s add some more love to the equation. Join Tiger for this guided meditation, where he invites you to a sweet and playful transformation from self-judgment to self-love. Let’s ground ourselves in the present moment, acknowledge the reality of self-judgment, and explore new ways of approaching ourselves with kindness and understanding. This meditation is perfect for anyone who is looking to cultivate a more loving and accepting relationship with themselves.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Looking for a new skin to step into? In this guided meditation, Tiger takes you on a playful journey of transformation. Through conscious participation, we can step into new characters and explore different personas. This is not about fixing ourselves or seeking approval from the world, but about discovering and connecting with something beautiful on the inside of what we are. Take a break from the seriousness of life and join Tiger in this gift of play. Take the time to enjoy this beautiful human experience and honor yourself with this transformational meditation.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Mind-chatter got you down? Then this is for you! In this short and sweet guided meditation, Tiger Singleton invites you to recognize the vast emptiness of the present moment and to let go of limiting stories that hold us back. By opening up to deeper possibilities and stepping into our authentic selves, we can add genuine value to the world and align with whatever inspires our hearts. Join Tiger for this powerful meditation and discover the blank canvas of possibility that awaits your conscious participation.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com