Hating on yourself? STOP! Come back to reality with this guided meditation that will help you extend love and kindness towards yourself. This short, yet powerful, meditation will teach you how to let go of self-judgment and criticism and be kinder to yourself.
This meditation will encourage you to recognize the negative self-talk that's been holding you back and let it go. You'll learn to start over with love and kindness, and remind yourself that you're enough.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Tiger uses the metaphor of the forest to discuss the importance of seeing things clearly, as well as offering advice for dealing with emotional triggers and physical pain.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Explore the nature of holding space, innocent misunderstanding, and Life beyond the mind. Tiger dives into the importance of being present and acknowledging the chaos of the mind. Explore the fundamental invitation of spirituality and the beauty of embracing life. The Q&A 31:14 covers topics such as being honest about what you know and what you don't know, holding space without an agenda or expectation, and being open to the lesson in being afraid. This episode ends with a beautiful guided meditation on inviting Life into our heart and surrendering the dream of something going wrong.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Self-limiting thoughts got you down? No worries! Get ready to bust open your heart with this guided meditation led by Tiger. Say goodbye to self-limiting thoughts and hello to being truly alive. In this 8-minute journey, Tiger will help you connect with the courage to be yourself and do what's important. You'll be invited to let go of fear and judgment, and drop all the imaginary excuses… used to hold yourself back.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Being Enough, is not to try, but to recognize that’s already done. The trying, is the confusion, is the pain. If you’re trying to be enough, then you simply don’t see the truth of what you are. Please allow yourself to come back to this moment, and allow such a truth to be seen and welcomed into your life.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Feeling overwhelmed and exhausted? Come find your inner stillness and peace with this guided meditation with Tiger Singleton. Let go of the need to control, and appreciate the present moment, and remember that “All is well, right now.” Allow yourself to relax and find solace in the ever-present stillness that’s always here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

In this profound talk, Tiger explores the nature of pain, forgiveness, and love. He invites us to see things on different levels, to become curious about our own growth, and to acknowledge the pain that comes with being human.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

Are you feeling a little confused about life, and what’s real and true? Join Tiger in this hour-long exploration into the opportunity of seeing yourself, others, and all of life more clearly. You’ll learn about the power of presence, the beauty of real forgiveness, and the importance of self-inquiry.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

It might seem like there are 1,000 demands. Or, there are challenges that seem insurmountable. However, the reality is... you are here and now, and you can only do what you can do. Let's come home to the present moment, and acknowledge what is real and true, so we can focus and make real progress.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com

A guided meditation for... living with more compassion. Compassion for yourself, compassion for others, and compassion for all of Life. The mediation will be preceded by a short talk on the nature of real compassion. Have your judgmental mind blown, and heart opened wide.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com