Real Talk

With 2020 closing in a few days, we couldn't help but talk about resolutions. However, it won't be about a list of things we want to achieve. Our guest, Gisa Paredes, licensed Psychologist, and founder of Healing Minds PH, shares that it's not really about "snapping out of 2020", but about looking into where you are at the moment and accepting it with an attitude of gratitude.

Psychometrician Trixie Quilon of Hey Hay PH imparts how we can focus on the positive this holiday season by embracing new Christmas traditions that are both safe and meaningful for everyone. 

Listen in as Covid-19 survivors Belle Rodolfo and Rey Pagtalunan, M.D., share first-hand information on how they're healing and insights into how their perspectives have changed post-coronavirus.

We dive into relationships with newlyweds Bea Fabregas and Nikko Ramos as they talk about the importance of respecting your partner's seasons,  ending arguments, and "cheat codes" to help strengthen your relationship, whether you're single, in a relationship, or somewhere in between.

Riyan Portuguez, RPm, RPsy (@yourmillennialpsychologist) discusses the power of our thoughts— how we might unknowingly perceive ourselves negatively, and ways to soothe thought spirals through identifying negative thinking patterns and adopting a more positive mindset.

Arriane Serafico, author of "Existential Courage", details the importance of conducting life reviews––writing down wins, changes, shortcomings, and goals based on a BAKIT LIST to help us establish our goals with purpose. 

Multihyphenate, musician-entrepreneur Jim Bacarro shares his insights on navigating work in the digital space. Take notes as Janina and Jim talk about online etiquette, communicating virtually, and managing work relationships.

TV host and Counseling Psychology master's student Hershey Neri joins Janina for episode 2, as they share their struggles and feelings on self-worth, side hustles, and finding a home at home.

We invited YouTuber and fellow frosh Bella Racelis to discuss the current state of education and the struggles of adjusting to distance learning, from productivity tips to taking mindful breaks.