Are you stuck in a cycle of starting strong and falling off again? In this honest episode, the Real Talk hosts get real about self-sabotage, routines, and why we so often fight against the habits our future selves need.
In this episode of the Real Talk Podcast, Hayley, Siobhan, Lorraine, and Pippa open up about their personal battles with self-sabotage, discipline, and consistency. From skipping workouts and neglecting self-care to prioritising everyone else over themselves, they share how mindset, organisation, and self-worth play a huge role in our daily habits.
The hosts explore the deeper reasons behind self-sabotage — including fear of success, low self-value, and avoidance — and unpack the small, intentional actions that can break the cycle. Expect real stories, practical tips, and no-nonsense advice on how to stop getting in your own way and start showing up for your future self.
What You’ll Learn in This Episode:
The psychological roots of self-sabotage and how to overcome them
Why we often prioritise others over ourselves and how to shift that pattern
How to use journaling, planning, and reflection to build consistency
Practical tips for meal prep, Sunday planning, and time blocking
The importance of self-awareness, intentionality, and self-love in forming new habits
How to recognise and stop the habits that hold you back from success
MEET YOUR HOSTS
Hayley Appleby-Burtt – Branding expert, designer & creative genius. Founder of Orange Lamb. Loves a dance floor moment.
Lorraine Lewis MBA – Award-winning speaker, charity founder & business leader. CEO of The Lewis Foundation, ex-lawyer, and adrenaline junkie.
Siobhan Mears – Multi-entrepreneur, business strategist & mentor. Founder of The Mears Collective & Elevate Base. Mindset queen & wellness advocate.
Pippa Savory – Leadership coach, wellness enthusiast & adventure seeker. Interior design lover & nature-obsessed entrepreneur.
Together, they’re bringing you REAL conversations about business, success, mindset, and life.
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