Welcome to the Real Talk Podcast, Tracking.... if we don't track how can we make informed and evidence based changes?... simply we cant, its shooting in the dark. We discuss what we track and why.

🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation.

We're thrilled to have you join us on this episode of the Real Talk Podcast.

Get ready to gain valuable insights and expand your fitness expertise. Tune in now!

⁠⁠⁠Shane Girdlestone⁠⁠⁠

⁠⁠⁠George Wilson⁠⁠⁠

⁠⁠⁠www.flexsucess.com.au⁠⁠⁠

⁠⁠⁠www.pocketpt.pro⁠

Welcome to the Real Talk Podcast, In this episode, we discuss the IFBB Pro League OZ launching the third season. Our thought on the good and and, and like usual we go off topic.

🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation.

We're thrilled to have you join us on this episode of the Real Talk Podcast.

Get ready to gain valuable insights and expand your fitness expertise. Tune in now!

⁠⁠Shane Girdlestone⁠⁠

⁠⁠George Wilson⁠⁠

⁠⁠www.flexsucess.com.au⁠⁠

⁠⁠www.pocketpt.pro⁠

Welcome to the Real Talk Podcast, In this episode, we discuss HRT - Hormone Replacement Therapy and its application for menopausal woman when sexual hormones start to deteriorate and dive into the risks using in female physique enhancement. And as always we talk some shit.

🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation.

We're thrilled to have you join us on this episode of the Real Talk Podcast.

Get ready to gain valuable insights and expand your fitness expertise. Tune in now!

⁠Shane Girdlestone⁠

⁠George Wilson⁠

⁠www.flexsucess.com.au⁠

⁠www.pocketpt.pro⁠

Welcome to the Real Talk Podcast, In this episode, we dive into bodybuilding contest preparations and considerations. Also discussing some important factors in post show needs.

🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation.

We're thrilled to have you join us on this episode of the Real Talk Podcast.

Get ready to gain valuable insights and expand your fitness expertise. Tune in now!

Shane Girdlestone

George Wilson

www.flexsucess.com.au

www.pocketpt.pro

Welcome to the Real Talk Podcast, In this episode, we had the please of interview Lizzy from Flex Success. We drive into her background, how the Flex success started and the future of their Coaching business, and we tease the British accent a little bit.

🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation.

We're thrilled to have you join us on this episode of the Real Talk Podcast.

Get ready to gain valuable insights and expand your fitness expertise. Tune in now!

Shane Girdlestone

George Wilson

www.flexsucess.com.au

www.pocketpt.pro

Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions just for you. Where we dive deep into pressing topics and answer our clients' burning questions.

Our latest podcast dives into the world of contraception, its effects, and what it means for your physique! ⚖️

🌼We're putting health first, discussing key points such as:

- Different types of contraception

- How they can impact your body

- Making an informed choice

🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast.

Get ready to gain valuable insights and expand your fitness expertise. Tune in now!

Shane Girdlestone

George Wilson

www.flexsucess.com.au

www.pocketpt.pro

Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions.

We had Scott Goble join us in this episode discussing his approach to client comp prep and where he see's his business moving into the future.

At Real Talk, our mission is to provide evidence-based education to empower you with knowledge. Whether you're a physique competitor, a general population client, or a coach seeking to expand your understanding, this podcast caters to everyone.

Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast.

Get ready to gain valuable insights and expand your fitness expertise. Tune in now!

Shane Girdlestone

George Wilson

www.flexsucess.com.au

www.pocketpt.pro

Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions.

At Real Talk, our mission is to provide evidence-based educationto empower you with knowledge. Whether you're a physique competitor, a general population client, or a coach seeking to expand your understanding, this podcast caters to everyone.

Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast.

Get ready to gain valuable insights and expand your fitness expertise. Tune in now!

Shane Girdlestone

George Wilson

www.flexsucess.com.au

www.pocketpt.pro

Find George and myself on Instagram

Shane Girdlestone

George Wilson

Welcome to the Real Talk podcast, I have pulled out of bodybuilding competing, and we discuss my “why”, why I made the choice and how my goals have shifted!!

Whether you are a seasoned bodybuilder or just getting started on your fitness journey, this podcast is for you. So tune in to the Real Talk Podcast, and discover why I pulled out and the plan moving forward.

We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.

Find George and myself on Instagram

Shane Girdlestone

George Wilson