Real Talk - Real Talk About Important Shit

We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology.

While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were.

This is Part 4 of the “normal” menstrual cycle series, we are diving deep into this topic to help you gain a better understanding of your own body. Whether you’re a female physique competitor, a coach or simply a lady wishing to know about her own sexual hormones. Hoping this will provide some insight. This episode is discussing Androgens

We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.

Find George and myself on Instagram

Shane Girdlestone

George Wilson

We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology.

While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were.

This is Part 3 of the “normal” menstrual cycle series, we are diving deep into this topic to help you gain a better understanding of your own body. Whether you’re a female physique competitor, a coach or simply a lady wishing to know about her own sexual hormones. Hoping this will provide some insight. This episode is discussing Progesterone: The Second of the two primary female sex hormones, the other being estrogen, which we discussed in this podcast.

We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.

Find George and myself on Instagram

Shane Girdlestone

George Wilson

We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology.

While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were.

This is Part 2 of your “normal “menstrual Cycle series, we are diving deep into this topic to help you gain a better understanding of your own body. This episode is discussing Estrogen and Progesterone: The two primary female sex hormones

We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.

Find George and myself on Instagram

Shane Girdlestone

George Wilson

Real Talk about real shit. Diving deep into Taboo subjects.

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and much more.....

We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology.

While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were.

If you grew up in the 80’s or 90’s you probably remember those strange, cringey animated videos (on actual VHS of course) taking you through the basics of “that time of the month”...if you got any menstruation education at all.

We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody. 

Find George and myself on Instagram 

Shane Girdlestone

George Wilson