On this episode of Real Talk, we are joined by Abbi Rose who has a powerful story about her own mental health journey and the trials and tribulations to reach the point where she is today. It is story of growth, courage and unwavering strength that has so much that a person can take away and potentially apply in their own journeys.

Please check out her podcast, Soccer Crush, here on Spotify or wherever you get your podcasts.

On the second episode of Real Talk - The Mental Side of Life, we bring on our first guest to share his story about his mental health journey and even share some banter from the good old days in which he and I were previous hosts on a separate podcast from years back. Some subject matter discussed in this episode can be triggering (Topics Discussed such as self-harm) as we get deep into the topic of mental health. LISTENER DISCRETION IS ADVISED.

First episode features the host Jay Jones detailing his own personal story as it pertains to mental health from childhood to today. Future episodes will have guests featured on the podcast that will contribute to building the community around the topic of mental health.

To be a guest on Real Talk - The Mental Side of Life, please e-mail [email protected] and we will schedule a recording at a future date.

Stay safe, take care of yourselves and we love you.

Introduction into this new podcast where the topic of mental health will be at the forefront of the conversation between individuals just like you and I. We lay the blueprint of having a discussion about our own journeys from its beginning to where we are now and how the world of mental health is transitioning from something that is not talked about to an ongoing conversation in everyday life.