Real Talk with Ashley

Real Talk with Ashley

By Ashley TaylorSociety & CulturePersonal Journals
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Real Talk with Ashley episodes

  • Real Talk 307: Keeping Habits Going
    In today’s episode of Real Talk with Ashley…
    -Movement does so much for your mindset
    -When you find something that feels good – do it
    -The slumpy feeling of falling off of your routine/ resolution
    -To keep habits going be gentle
    -Loose structure
    -To push through the resistance connect to how it feels after
    -Negative self talk and catching it
    -Not being so attached
    -Loving the ins and outs
    -Keep showing up regardless of numbers
    -Consistency in checking in with yourself
    -Figuring out what will keep going
    -Trickery in your routine
    When you find something that feels good – do it via @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
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    I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.
    25 min
  • Real Talk 306: Inspiration
    In today’s episode of Real Talk with Ashley…
    -Exciting things coming
    -A little update on websites and me
    -Inspiration can come from various places
    -Pay attention to what makes you happy
    -Having multiple passions
    -When you love what you are doing it is way easier
    -Why this podcast has been so easy
    -Spontaneity vs Rigidity
    -Easing up on yourself
    Inspiration can come from various places via @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    ARE YOU GUYS ENJOYING THE SHOW?
    I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.
    16 min
  • Real Talk 305: You Need to Feel Good
    In today’s episode of Real Talk with Ashley…
    -This little podcast keeps on trucking
    -Engaging has my heart
    -Reset and re-evaluate your goals/resolutions
    -If 2017 hasn’t felt awesome you can shift it
    -Having the heart and intention
    -Being in a good energy before doing
    -Always check in with yourself
    Being in a good energy before doing via @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    ARE YOU GUYS ENJOYING THE SHOW?
    I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.
    14 min
  • Real Talk 304: Finding Good and Shifting Your Energy
    In today’s episode of Real Talk with Ashley…
    -More often than not you know what the action or choice for you is
    -Find the silver lining in darkness
    -Shifting the energy
    -Become aware of your situation and what it is that brings you happiness
    -Getting out of comfort
    -The quickest way to get past something is taking action
    The quickest way to get past something icky is taking action via @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    ARE YOU GUYS ENJOYING THE SHOW?
    I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.
    12 min
  • Real Talk 303: Ripping Bandaids and Picking Yourself Up
    In today’s episode of Real Talk with Ashley…
    -The anticipation / anxiety before doing the actual hard thing
    -It’s never as bad or big of a deal as you might make it out to be in your head
    -The only way you know is by doing and trying
    -The only person that is going to make you “rip the bandaid” is you
    -Falling off resolutions as this is that last week of January
    -Don’t let one bad day be a domino
    -Interview coming this Sunday
    Links
    Tough Conversations
    Interview Process
    Don’t let one bad day be a domino via @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    ARE YOU GUYS ENJOYING THE SHOW?
    I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.
    20 min
  • Real Talk 302: Handling Mistakes
    In today’s episode of Real Talk with Ashley…
    -Top Charts if you are new
    -Pushing through mistakes
    -The sooner you accept that mistakes are inevitable the better
    -Say your sorry and own it if it’s your fault
    -Don’t point the finger and try to find scapegoats
    -Have the necessary conversations
    Say your sorry and own it if it’s your fault via @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    ARE YOU GUYS ENJOYING THE SHOW?
    I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.
    12 min
  • Real Talk 301: Loosening Your Grip
    In today’s episode of Real Talk with Ashley…
    -A deeper dive into comparison
    -Remember the important factor of belief in yourself
    -Getting out of the mindset that you don’t have anything to offer
    -The persistence of doing this daily
    -Sometimes you have to loosen your grip of timing
    -It’s more about doing it than the time you do it
    -Learning what works best for you
    It’s more about doing it than the time you do it via @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    ARE YOU GUYS ENJOYING THE SHOW?
    I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.
    20 min
  • Real Talk 300: A Look In Reverse
    In today’s episode of Real Talk with Ashley…
    -Women’s marches
    -A recap of the past 299 days and ten months
    -When this started on March 27th there wasn’t a plan to make this a podcast
    -It’s about the ebb and flow
    -The only way to know is to try
    The only way to know is to try via @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    ARE YOU GUYS ENJOYING THE SHOW?
    I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.
    15 min
  • Real Talk 299: The New President
    In today’s episode of Real Talk with Ashley…
    -The Inauguration
    -You do choose what you are consuming and connected to
    -Not letting it impact you
    -Steering clear of toxicity
    -Keeping your own energy high
    -Making mountains out of mohills
    Steering clear of toxicity via @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    ARE YOU GUYS ENJOYING THE SHOW?
    I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.
    12 min
  • Real Talk 298: Making Choices
    In today’s episode of Real Talk with Ashley…
    -Making decisions for your life
    -Going inward and truly making them yourself
    -It’s great to get outside opinions
    -You are the one that has to live with it
    -You might want the easy way of having someone else tell you what to do but when it’s bigger decisions it’s truly got to come from you
    -Knowing that the relief will only come once you make the decision
    -You can always course correct and reevaluate
    You can always course correct and reevaluate via @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    ARE YOU GUYS ENJOYING THE SHOW?
    I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.
    13 min

About Real Talk with Ashley

From the publisher's feed

Real Talk with Ashley is a podcast like no other! A fresh, real and fun take to navigating the ups and downs that come with this journey called life. Through this unique podcast Ashley wants to show…