Real Talk with Ashley

Real Talk with Ashley

By Ashley TaylorSociety & CulturePersonal Journals
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Real Talk with Ashley episodes

  • Real Talk 247: Breaking Down Your Worries
    In today’s episode of Real Talk with Ashley…
    -A rewind from the holiday weekend and Cyber Monday
    -Getting rid of worry
    -Taking back some time
    -Day 3 of working out complete and we continue
    -Today is the tomorrow that you were worried about yesterday
    -All the different kinds of worry that humans face
    -There is a lot of truth to #firstworldproblems
    -Really break down your worry
    -Consider the worst case scenario
    -Do the uncomfortable action because sometimes when shit hits the fan that’s exactly what you do
    -A lot of worry is wasted time and energy
    -What would you be doing letting go of the worry
    Links
    EP 245 A NEW CHALLENGE
    EP 246 DOING WHAT IS BEST AND NOT OVER EXPLAINING
    Podcast Junkies interview
    A lot of worry is wasted time and energy @atayloryClick To Tweet
    Today is the tomorrow that you were worried about yesterday  @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    24 min
  • Real Talk 246: Doing What is Best and Not Over Explaining
    In today’s episode of Real Talk with Ashley…
    -Update on my new gym life routine
    -Finding the motivation/ drive to establish consistency
    -If you are starting your own challenge let me know
    -Listening to our bodies and truly letting ourselves guide us
    -Proving people wrong
    -The end of year and evaluating your life
    -Come to the present rather than the past
    -Doing what is best for you without over explanation
    -Evaluating time and taking time back
    -Looking at your day to day
    Links
    You Don’t Need A Holiday
    Doing what is best for you without over explanation @atayloryClick To Tweet
    Prefer the You Tube?
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    18 min
  • Real Talk 245: A New Challenge
    In today’s episode of Real Talk with Ashley…
    -A little clarification on this podcasts content
    -Challenging yourself
    -Movement
    -Gym routine
    -Daily Cardio
    -Building on top of consistency
    -Working out in the AM vs PM?
    -Driving motivation
    Links
    Sleep episode
    A New Challenge in consistency @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    15 min
  • Real Talk 244: All My Internet Friends
    In today’s episode of Real Talk with Ashley…
    -Black Friday
    -Gratitude to Shopping
    -All my friends are via social
    -Meeting IRL (in real life)
    -Proximity based friendship
    -Friends as an adult
    -You can have true depth even if you aren’t physically hanging out like traditional friendships
    You can have true depth even if you aren’t physically hanging out like traditional friendships…Click To Tweet
     
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    13 min
  • Real Talk 243: Finding Gratitude Even in Darkness
    In today’s episode of Real Talk with Ashley…
    -Finding Gratitude and being thankful all year
    -How to be grateful in darkness
    -Even the darkest time you can find something to be grateful
    -You can choose to magnify darkness or light
    -No gratitude is too small
    -Don’t let yourself compare to others gratitudes
    -Coming back to right now and find gratitude
    -It’s easier to find the small gratitudes especially in dark times
    -Thank YOU for listening and engaging
    Links
    Yesterday’s episode on giving thanks daily
    My interview on Podcast Junkies
    You can choose to magnify darkness or light @atayloryClick To Tweet
     
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    11 min
  • Real Talk 242: Giving Thanks Daily
    In today’s episode of Real Talk with Ashley…
    -Giving thanks and being in gratitude everyday
    -How can you give thanks everyday of your life
    -Giving yourself thanks
    -Selfish and Selfless
    -Who or what can you say thank you to
    -Ways to give yourself the thanks
    -Recall what growth you have achieved
    Give thanks daily @atayloryClick To Tweet
     
    Prefer the You Tube?
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    10 min
  • Real Talk 241: Booking Guests and Interviews
    In today’s episode of Real Talk with Ashley…
    -Booking guests
    -How to pick your guests
    -Using gut feeling when you get pitched
    -Listening and noticing how you feel
    -Keep the interview more conversational
    -Being good at listening
    -Pulling juicy tidbits
    Links
    Interviews on Real Talk with Ashley
    The best interviews are conversational @atayloryClick To Tweet
    Prefer the You Tube?
     
     
    Instagram: @ataylory
    Snapchat: @ataylory
    Music from Jukedeck – create your own at jukedeck.com
    Get Caught Up
    14 min
  • Real Talk 240: Love and Hate
    In today’s episode of Real Talk with Ashley… -Quarter Life Comeback Interview -Truly connecting -The fridge is BACK haha -Focus more on love not hate -Putting eggs in a basket on all the bad -The world needs more love -There’s always going to be people that love or hate you -Update on interviews on Real Talk […]
    12 min
  • Real Talk 239: Be More Consistent
    In today’s episode of Real Talk with Ashley… -It doesn’t even feel like 239 -The bandwagoning of podcasts -Not all will be able to stay with it -Be you because that shit works -Surpassing 100 reviews -Losing inertia -Following the herd -Put worry on the back burner -My title is human My title is human @atayloryClick […]
    22 min
  • Real Talk 238: Bookend Your Day
    In today’s episode of Real Talk with Ashley… -Waking up and falling asleep in gratitude -So many overthink everything -Why complain -Still without the light -Finding little things and moments that make you smile -It’s easy to get swayed by the bad -Acknowledge what is good Wake up grateful, fall asleep grateful @atayloryClick To Tweet Prefer […]
    12 min

About Real Talk with Ashley

From the publisher's feed

Real Talk with Ashley is a podcast like no other! A fresh, real and fun take to navigating the ups and downs that come with this journey called life. Through this unique podcast Ashley wants to show…