In today’s episode of Real Talk with Ashley…

-A rewind from the holiday weekend and Cyber Monday

-Getting rid of worry

-Taking back some time

-Day 3 of working out complete and we continue

-Today is the tomorrow that you were worried about yesterday

-All the different kinds of worry that humans face

-There is a lot of truth to #firstworldproblems

-Really break down your worry

-Consider the worst case scenario

-Do the uncomfortable action because sometimes when shit hits the fan that’s exactly what you do

-A lot of worry is wasted time and energy

-What would you be doing letting go of the worry

Links

EP 245 A NEW CHALLENGE

EP 246 DOING WHAT IS BEST AND NOT OVER EXPLAINING

Podcast Junkies interview

A lot of worry is wasted time and energy @atayloryClick To Tweet

Today is the tomorrow that you were worried about yesterday  @atayloryClick To Tweet

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In today’s episode of Real Talk with Ashley…

-Update on my new gym life routine

-Finding the motivation/ drive to establish consistency

-If you are starting your own challenge let me know

-Listening to our bodies and truly letting ourselves guide us

-Proving people wrong

-The end of year and evaluating your life

-Come to the present rather than the past

-Doing what is best for you without over explanation

-Evaluating time and taking time back

-Looking at your day to day

Links

You Don’t Need A Holiday

Doing what is best for you without over explanation @atayloryClick To Tweet

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In today’s episode of Real Talk with Ashley…

-A little clarification on this podcasts content

-Challenging yourself

-Movement

-Gym routine

-Daily Cardio

-Building on top of consistency

-Working out in the AM vs PM?

-Driving motivation

Links

Sleep episode

A New Challenge in consistency @atayloryClick To Tweet

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In today’s episode of Real Talk with Ashley…

-Black Friday

-Gratitude to Shopping

-All my friends are via social

-Meeting IRL (in real life)

-Proximity based friendship

-Friends as an adult

-You can have true depth even if you aren’t physically hanging out like traditional friendships

You can have true depth even if you aren’t physically hanging out like traditional friendships…Click To Tweet

 

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In today’s episode of Real Talk with Ashley…

-Finding Gratitude and being thankful all year

-How to be grateful in darkness

-Even the darkest time you can find something to be grateful

-You can choose to magnify darkness or light

-No gratitude is too small

-Don’t let yourself compare to others gratitudes

-Coming back to right now and find gratitude

-It’s easier to find the small gratitudes especially in dark times

-Thank YOU for listening and engaging

Links

Yesterday’s episode on giving thanks daily

My interview on Podcast Junkies

You can choose to magnify darkness or light @atayloryClick To Tweet

 

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In today’s episode of Real Talk with Ashley…

-Giving thanks and being in gratitude everyday

-How can you give thanks everyday of your life

-Giving yourself thanks

-Selfish and Selfless

-Who or what can you say thank you to

-Ways to give yourself the thanks

-Recall what growth you have achieved

Give thanks daily @atayloryClick To Tweet

 

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In today’s episode of Real Talk with Ashley…

-Booking guests

-How to pick your guests

-Using gut feeling when you get pitched

-Listening and noticing how you feel

-Keep the interview more conversational

-Being good at listening

-Pulling juicy tidbits

Links

Interviews on Real Talk with Ashley

The best interviews are conversational @atayloryClick To Tweet

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In today’s episode of Real Talk with Ashley… -Quarter Life Comeback Interview -Truly connecting -The fridge is BACK haha -Focus more on love not hate -Putting eggs in a basket on all the bad -The world needs more love -There’s always going to be people that love or hate you -Update on interviews on Real Talk […]

In today’s episode of Real Talk with Ashley… -It doesn’t even feel like 239 -The bandwagoning of podcasts -Not all will be able to stay with it -Be you because that shit works -Surpassing 100 reviews -Losing inertia -Following the herd -Put worry on the back burner -My title is human My title is human @atayloryClick […]

In today’s episode of Real Talk with Ashley… -Waking up and falling asleep in gratitude -So many overthink everything -Why complain -Still without the light -Finding little things and moments that make you smile -It’s easy to get swayed by the bad -Acknowledge what is good Wake up grateful, fall asleep grateful @atayloryClick To Tweet Prefer […]