Real Talk with Jesper Ståhl

Real Talk with Jesper Ståhl

By Jesper StåhlHealth & FitnessEducationSelf-Improvement
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Real Talk with Jesper Ståhl episodes

  • #22 Dean Henry: The Peptide Masterclass

    This is the one you've been asking for, more than any other topic since I started this podcast. So I sat down with Dean Henry, who's been in this space long before it became the most searched word on Google.

    I came in curious but skeptical of the hype, and left with a much clearer picture of where peptides could be a useful tool and where I'd be a lot more careful. The part about sourcing and quality especially stuck with me.

    This episode is for education, not medical advice. Talk to a qualified professional before you start anything.


    Produced by More Than Words

    51 min
  • #21 Jonas Colting: Kött är det minst kontroversiella man kan äta
    Få har efterfrågats så mycket som gäst här som Jonas Colting – föreläsare, författare, triathlet och en av de tydligaste rösterna i svensk hälsodebatt. I 15 år har han förespråkat fasta och riktig mat, tvärtemot det vi matats med i decennier.

    Vi pratar om måndagsfastan han kallar sin bästa vana i vuxen ålder, om kolhydratnjutning utan dåligt samvete, om varför protein blivit politiskt och om det absurda i att kött ska anses kontroversiellt. Jonas säger det många av oss bara vågar tänka.

    Produceras av More Than Words
    1 hr 5 min
  • #20 Joel Greene: Why Every Diet Works – Until It Doesn't
    I bought two books in 2019 – one on carnivore, one on plant-based. My conclusion? They're both right, and both wrong. This conversation with Joel Greene finally explains why.

    Joel brings a framework I haven't heard anywhere else: four forces – accumulation, attenuation, compensation and degradation – that quietly turn the diet that once fixed you into the one that breaks you. We get into insulin, cholesterol over a lifetime, gut health, rhythmic pulsing instead of daily supplements, meal timing, protein maxing and his honest take on GLP-1 drugs.

    I went in hoping to finally land my own way of eating. I came out with better questions – and a much clearer map.

    Joel Greene is the author of The Way and the founder of VEEP Nutrition.

    Produced by More Than Words

    58 min
  • #19 Dr. Will Cole: Why You Do Everything Right and Still Feel Like Sh*t
    Dr. Will Cole has spent 16 years looking at labs from people doing "all the right things" who still don't feel well. His answer: our cells are living in a world they were never built for.

    We get into why the body can't tell a bad meal from a toxic relationship, the "inflammatory core four" (plus one), why loneliness is deadlier than you think, and what it takes to make your cells feel safe enough to heal.

    Produced by More Than Words

    1 hr 2 min
  • #18 Markus Mattiasson: The Markers That Actually Matter
    Your results came back. Everything's within range. Case closed – or is it?

    Reference ranges are built from the people who show up to get tested – and people rarely get tested when they feel great. So "normal" might just mean "not quite sick."

    Jesper sits down with Markus Mattiasson o pull apart what a blood panel can and can't tell you, which markers are missing from the standard checkup, why men fixate on testosterone and ignore everything else – and at what point tracking stops being healthy and starts running your life.

    Produced by More Than Words

    55 min
  • #17 Weight Loss Made Easy
    Jesper and Emil are done with calorie counting – starting with the fact that a calorie is literally measured by setting food on fire in a metal box. Emil reveals how 5% body fat tanked his thyroid, Jesper confesses his mashed potato obsession, and together they lay out the simplest weight loss blueprint ever: no restriction, no misery. Just sleep, real food, and picking your fuel.

    Produced by More Than Words
    1 hr 9 min
  • #16 Dr. Torbjörn Ogéus: The Blood Draw That Changed Stem Cells Forever
    Torbjörn Ogéus set out to disprove a Greek study. 200 attempts later he'd found something else: pluripotent stem cells from three tubes of your own blood. We talk spark cells, exosomes, why most treatments get stuck in your lungs before they reach anything else, and nerve injuries regaining function after 15 years.

    Produced by More Than Words
    1 hr 1 min
  • #15 Julia Elf: Full-Body MRI, Blood Data and the Future of Healthcare
    Julia Elf, CEO and co-founder of Elfcare, joins the podcast to discuss why the future of healthcare needs to begin long before we get sick. We explore full-body MRI scans, comprehensive blood panels, biomarkers and how AI could help us understand our health and detect risks earlier. What should we actually be tracking, when does health data become noise, and can healthcare shift from treating disease to preventing it?

    Produceras av More Than Words
    51 min
  • #13 Michael Andersson: Protein, talg och den moderna synen på mat
    Årets Kock 2024 Mikael Andersson bakom den nyöppnade restaurangen Sperling gästar för ett samtal om vad bra mat faktiskt är. Vi pratar om proteintrenden, köttets roll, kvalitet kontra kvantitet och varför råvaran alltid är grunden. Mikael delar också med sig av livet som kock på högsta nivå från stjärnkrogar och Michelin till talg, fröoljor och hantverket bakom en riktigt bra måltid.

    Produceras av More Than Words
    55 min

About Real Talk with Jesper Ståhl

From the publisher's feed

Real Talk är podden där Jesper Ståhl går på djupet i frågor om hälsa, livsstil och mänsklig optimering. Tillsammans med läkare, experter och tänkare utmanar han gamla sanningar, nyanserar komplexa…