Julia unpacks why external accountability often falls short and how to make it actually work. She shares personal stories, including a failed experience with a macro coach and how joining a new gym helped her rebuild consistency. Learn how to identify your anchor habits, connect them to your core values, and find accountability that supports real change not just box-checking.Plus, Julia announces her November 20th workshop to help you discover your own anchor habits before the holidays.😊 Sign up for <a href='https://eatmorewithjulia.myflodesk.com/getanchored-pod'>Get Anchored</a>, happening on November 20, 2026 🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): <a href='https://hello.dubsado.com/public/form/view/6905039e1f4379ed89e0d321'>HERE</a> 🍿 Let's be IG friends: <a href='https://www.instagram.com/eatmorewithjulia/'>@eatmorewithjulia</a>

Julia unpacks why external accountability often falls short and how to make it actually work. She shares personal stories, including a failed experience with a macro coach and how joining a new gym helped her rebuild consistency. Learn how to identify your anchor habits, connect them to your core values, and find accountability that supports real change not just box-checking. Plus, Julia announces her November 20th workshop to help you discover your own anchor habits before the holidays. 😊 Sign up for Get Anchored, happening on November 20, 2026 🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE 🍿 Let's be IG friends: @eatmorewithjulia

Julia unpacks why external accountability often falls short and how to make it actually work. She shares personal stories, including a failed experience with a macro coach and how joining a new gym helped her rebuild consistency. Learn how to identify your anchor habits, connect them to your core values, and find accountability that supports real change not just box-checking.Plus, Julia announces her November 20th workshop to help you discover your own anchor habits before the holidays.😊 Sign up for <a href="https://eatmorewithjulia.myflodesk.com/getanchored-pod" rel="noopener noreferrer">Get Anchored</a>, happening on November 20, 2026 🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 &amp; then we'll be on a waitlist until April 2026): <a href="https://hello.dubsado.com/public/form/view/6905039e1f4379ed89e0d321" rel="noopener noreferrer">HERE</a> 🍿 Let's be IG friends: <a href="https://www.instagram.com/eatmorewithjulia/" rel="noopener noreferrer">@eatmorewithjulia</a>

(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules &amp; restrictive diets that get in the way of a life they love.&nbsp; Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it).&nbsp; Your healthiest life may be just a few choices away. Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia. Head to eatmorewithjulia.com to apply to work with her.

Health & Fitness

Nutrition

Fitness

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.  Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it).  Your healthiest life may be just a few choices away. Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia. Head to eatmorewithjulia.com to apply to work with her.

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(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)

(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)

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