Are you guilty of not using this approach to your workouts? Today's episode is a CRITICAL tip if you want to see consistent muscle gain results. 

I hope this helps you!

If you want to uplevel your fitness through a custom nutrition and strength training plan, book a discovery call with me and we can talk about how to get you started. 

You can book that here.

-Rachel

This one's for the women who want have the nagging thought in the back of their mind that they are just too old to get in shape. It's too late to gain muscle and get into shape, your brain is telling you. 

Well, I've got some truth to share today with you-it's not too late! Yes, you may need a different strategy than when you were in your 20's, but you are still perfectly capable of building muscle and strength, and you may even have some advantages over your 20-year old self. 

Enjoy!

-Rachel

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Today's episode is a look into what coaching with me is like, with my amazing client Marcia.

I want you to particularly pay attention to what's not in the coaching-no shame, no restriction, no pressure. I truly believe that when we go slowly and work on small progress goals we create a lifestyle that we can sustain, and that gets us results long-term. 

Enjoy!

Rachel

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The Fat Loss Formula for Moms

Today’s episode is packed with practical tips! I’m sharing my top 5 squat variations that you can add to your workouts starting today. Squats are a functional, full-body movement that build strength, tone your lower body, and support long-term mobility—perfect for busy moms who want to lose fat, get stronger, and feel confident. Whether you’re at the gym or at home, these variations can help you strengthen your legs, glutes, and core while keeping your routine effective and efficient.

Enjoy!

-Rachel

Fat Loss Formula for Moms Coaching Program

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Totally new to strength training and know you need to eat more protein? Today's episode is going to get you started in the right direction. We will talk about good sources of protein, how macros are a little confusing with what is actually a good source of protein, and a starting point for you if you are a complete beginner. 

My goal for you is to eat more protein without it being overwhelming. 

I hope this helps you!

-Rachel

Find out about my coaching program here

Feeling the need to change EVERYTHING all at once, because you feel gross in your body and just want to lose some weight? 

I've been there for sure. 

But here's the thing. You need a plan. This episode gives you a simple plan you can start with to build on. No, you won't lose 20 lbs this week (anyone who claims that isn't telling the truth anyway). But these simple strategies will give you the foundational starting points that you can build on. 

Hope this helps you!

-Rachel

Find out about my coaching program here. 

Halloween is coming up!

No matter if you celebrate or not, you likely are still going to be exposed to an ungodly amount of candy in the next few weeks. Which can definitely impact your weight loss efforts!

In this episode, I share 3 tips for having a fun (yes-you can have candy!) and yet balanced Halloween this year. 

Enjoy!

-Rachel

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The Fat Loss Formula for Moms

Do you find yourself saying these things often: 

"I just don't have time" 

"I can't stick with anything"

"I wish I could just be consistent"

Any of these ring a bell for you? If so, you need to listen to this episode. I'm sharing the underlying belief that these statements are just a symptom of. 

Enjoy!

-Rachel

Enrollment now open for the Fat Loss Formula for Moms

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If you’ve been doing everything right but the scale just won’t move, this episode is for you. I’m breaking down how to figure out what’s really stalling your progress — whether it’s your lifestyle, metabolism, or hormones — and how to find your “limiting reactant” so you can finally move forward.

The Fat Loss Formula for Moms

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If living a healthy lifestyle feels hard, it might be because you were never taught how.

In this episode, I talk about why health habits can feel so unnatural for moms — and how to start changing that. I’ll show you how to reframe self-care as self-respect, build habits that actually fit your life, and model generational health for your kids. You’re not broken — you just need a roadmap. Let’s rewrite your story of health, one small step at a time.

-Rachel

The Fat Loss Formula for Moms Coaching Program

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