Real Talk With Rachelle

Real Talk With Rachelle

By Rachelle UgaldeSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

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Real Talk With Rachelle episodes

December 18, 2020 Ep. 004 You are NOT too much
11 min
December 15, 2020 Ep. 003 Female Friendships- with Nadine Loraine
59 min
December 08, 2020 Ep. 002 Boundaries- with Amanda Dalton
In this episode you will learn all about boundaries:
*How to say "no"!
*How to have those hard conversations that you've been avoiding.
*Why having strong, healthy boundaries can create a more joyful and fulfilling life!
Follow Me on IG: Rachelleugalde
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The book that Amanda recommends is "Boundaries" by Henry Cloud & John Townsend
1 hr
December 08, 2020 Ep. 001 Anxiety + Depression
This episode is about my own personal experience with anxiety + depression.
I hope that sharing my struggles that you can see that you are not alone in your struggles.
We are in this together.
Find me on Instagram @rachelleugalde
20 min
November 22, 2020 Coming soon...
Learn what to expect from me every single week...
Stay tuned for December 8th 1st episode drop!
Don't forget to subscribe:)
IG: Rachelleugalde
1 min

About Real Talk With Rachelle

From the publisher's feed

Get ready to hear some raw and real conversations from REAL people just like YOU!